Unity Performance

Repost from @scottrogowski_performance My thoughts... That ripped guy/girl you see on IG May not necessary be fit.... Just because you can bench 350 doesn’t mean you are mobile. Just because you are super flexible and mobile doesn’t mean you can win on the PGA Tour. Just because you win on tour doesn’t mean your body is healthy. Just because you are healthy now, doesn’t mean you will be a year from now or 10+ years from now. NONE THESE MEANS YOU ARE TRULY HAPPY. #UnityPerformance #VictoryLovesPreparation #health #wellness #fitness #functionaltraining #aesthetics #happiness #behappy #longevity #sportsperformance #training #golfstagram #coaching #golfstrength #mytpi #golf #golffitness #socalgolf #golfer #golfperformance #instagolfer #golfswing @mytpi #gym #fitnessquotes #golflife #gymlife #golfswing #instagolf

Repost from @scottrogowski_performance OUT SLEEP YOUR COMPETITION _______________________________________ 1 Make sure you are getting 8 hours of sleep a night. 8-9 for juniors.... 2Power off your phones, tv, and tablets. 3For a deeper night sleep limit blue light screens 1 -2 hours before bed. If you can’t try using blue light reflector glasses. . Have a good night

Unity Performance . Located less than a mile from the ocean in Hermosa Beach, CA. . Work on your Movement, Golf Performance, General Fitness, and Recovery. ... . #UnityPerformance #VictoryLovesPreparation #hermosabeach #redondobeach #manhattanbeach #golf #golfer #golfgym #gym #golffitness #golfperformance #fitness #recovery #weightloss #golftips ##golfswing #trackman #mytpi #coaching @hermosabeachcity #breathing @hermosalocal #movement @uclamensgolf @peppgolf @loyolamarymount @pepperdinewomensgolf @uscwomensgolf @uscmensgolf @longbeachstategolf @ Unity Performance See more

Congratulations to our client @sophiafujita for her 1st place finish at @golflakewood . She has been killing it in the gym as well! . #UnityPerformance #VictoryLovesPreparation @scpga #scpga #golf #golfer #womengolf #socalgolf #highschoolgolf #uclawomensgolf #longbeachgolf #golffitness #golfperformance #personaltraining #strengthandconditioning #coaching #golfcoach #hermosabeach #mytpi #redondobeach #gym #toyotatourcup #win #lpga #lpgatour #juniorgolf #juniorgolfer #fitness ... @ Unity Performance See more

Golf Instruction C-Posture Day 2 . Length of your clubs . The length of your clubs can actually cause your body set up to be in c-posture. ... . Having a club that is too short will give you poor set up at address. . It’s very important to get fitted for your clubs before you randomly buy something. . #UnityPerformance #VictoryLovesPreparation #PerfectTheProcess #golf #posture #clubfitting #mytpi #golfswing #instagolf #socalgolf #golfer #golftips #golfswingtips #golfcoach #posturecorrection #hermosabeach #redondobeach #coaching #coachingtips #southbay See more