Uniquely Fit Medical Weight Loss & Wellness Center

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Read labels! Look for trans fats, hydrogenated oils, high amounts of sugar, saturated fat, lots of sodium, and cholesterol- then, avoid them at all costs! Instead, look for fiber, good fats, protein, vitamins, and calcium.

From our family and friends to all the new faces we get to meet, there's always something to be thankful for! Enjoy this Thanksgiving Day from the team at Uniquely Fit Medical Weight Loss & Wellness Center!

For patients who are considered obese, losing weight can mean having less of a risk for heart disease, diabetes, and cancer. Get started by visiting our website today to learn how we can help get you on track: https://www.uniquelyfitmedicalweightloss.com/

The best way to take care of yourself is by understanding your body. A body composition analysis will help you learn about your muscle mass, water retention, and other factors that can shed light on your full scope of health and areas to improve upon.

Uniquely Fit Medical Weight Loss & Wellness Center provides nutrition plans based on your unique metabolic needs, weight loss goals, and food preferences. We educate individuals about food, nutrition, and how what they eat affects health and weight. Learn more! https://www.uniquelyfitmedicalweightloss.com/s/supplements

Losing weight is generally achieved by reducing your total calorie consumption. However, consuming too few calories can be detrimental to your overall health. Consult with a medical professional who can educate you and guide you through proper weight management.

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Obesity is one of the biggest health concerns in America, but it doesn't have to be a life-long condition. Our specialists can provide treatment to help achieve your health goals.

Here's a daily reminder to wash your hands often to slow the spread of COVID-19. Keep these key times in mind for when it's especially important to wash your hands. Remember to follow other protective actions provided on the CDC website. https://www.cdc.gov///prevent-getting-sick/prevention.html

Here's your daily reminder to drink MORE water! According to Healthline, it is commonly recommended to drink eight 8-ounce glasses of water per day. Now grab a water bottle and stay hydrated!

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Many factors affect an individual's ability to lose weight and keep it off. Lifestyle coaching at Uniquely Fit Medical Weight Loss & Wellness Center focuses on what makes weight loss difficult, including nutrition and habits that lead to overeating. https://www.uniquelyfitmedicalweightloss.com//lifestyle-co

Our dedicated specialists at Uniquely Fit Medical Weight Loss & Wellness Center love nothing more than helping patients achieve their weight goals and improving their health. To get started with our team, click through to our website with the link below! https://www.uniquelyfitmedicalweightloss.com//medical-weig

Maintaining a record of your daily food intake will help regulate the foods and nutrients you are eating. It will also keep track of portion sizes to ensure you're eating specific amounts from each food group!

It’s Monday...again!! You are ready to start your weight loss journey!! #uniquelyfitmd#boardcertifiedobesitymd#obesitymd#leanmdsandiego#leanmd

Put down the bag of chips and go for a walk. A sedentary lifestyle is one of the largest risk factors for obesity. You don't have to go crazy with your exercise routine, but even a short walk can put you on the road to a healthier life.

It’s Monday...again!! Another chance to start that weight loss journey!!#leanmdsandiego#leanmd#uniquelyfitmd#obesitymd#boardcertifiedobesitymd

Those who are curious about what's involved in a personal exercise program, or perhaps nervous about whether or not an exercise program is right for them should know they aren't alone. Read our blog for all the details! https://www.uniquelyfitmedicalweightloss.com//whats-includ

According to the CDC, pregnant women may be at an increased risk for severe illness from COVID-19. If you're pregnant, breastfeeding, or caring for a newborn, learn more about protecting yourself and your baby during this time. https://www.cdc.gov//need-ext/pregnancy-breastfeeding.html

Most recipes call for a certain amount of vegetables. Our advice? Double the amount called for in the original recipe. This way, you'll be getting closer to your recommended 5-a-day!

Being overweight puts extra strain on your heart, spine, and organs. Those extra pounds make your body work so much harder! Talk to our team for weight loss tips!

Unlike other weight loss plans, our medically-supervised weight loss program at Uniquely Fit Medical Weight Loss & Wellness Center uses real food and focuses on helping patients make the lifestyle changes that lead to long-term results. Check it out on our website! https://www.uniquelyfitmedicalweightloss.com//medical-weig

Are you getting the right amount of Vitamin B5? This vitamin helps relieve stress, arthritis, infections, skin problems, grey hair, and high cholesterol.

According to the National Heart, Lung, and Blood Institute, adults who are overweight or obese should try to lose 5% to 10% of their current weight over six months to put themselves at lower risk for health complications. Uniquely Fit Medical Weight Loss & Wellness Center can help! Learn how: https://www.uniquelyfitmedicalweightloss.com/

Hunger can make following any weight loss diet nearly impossible. Understanding that no single method works for all, Uniquely Fit Medical Weight Loss & Wellness Center offers tools to help patients reach weight loss goals, including appetite suppressants.

Do your co-workers try to sabotage your weight loss?! Losing weight is more than will power! There is a difference between I can’t vs I won’t#leanmdsandiego#leanmd#uniquelyfitmd##realresults#realfood#medicalweightloss#obesitymd