UniekFitness

Let me help you crush your fitness goals for June! With my honest, no B.S workout training I will help you reach your fitness goals. Go to www.uniekfitness.com to pick out the best training option to fit your schedule & fitness goals. ... Online Group Training: Stay Home & Get Fit Group Challenge 1-on-1 Fitness Coaching with Meal Plan 1-on-1 Fitness Coaching Let me know what program you have chosen in the comments below. #uniekfitness #uniekfitness_global

How to get fit at home To get the best results from your at-home work, do a combination of cardio & weights. Cardio gets your heart rate up. ... Weights help you build muscle. Are you planning to work out at home this week? #uniekfitness #uniekfitness_global

Did you know: While cardio is great for burning a lot of calories during one session, lifting weights will help boost your metabolism so that you burn more calories continuously throughout the day. It’s important to have a well rounded fitness routine, and weight lifting is great for calorie burning. ... In your next workout, life some weights! I recommend fitting it in in the morning so you can burn those calories throughout the entirety of your day. HAPPY SATURDAY! -Roel #uniekfitness #uniekfitness_global

Are you ready to elevate your plank? We all have a love/hate relationship with the plank. Time never moves slower than when you are in the plank position, counting down the seconds. That said, the plank is a great exercise for your core, so it’s great to implement in your workout routine. Today I want to challenge you to push your plank a bit further by adding weights. ... Start in a plank position with a dumbbell in your right hand. Pull your elbow up toward the ceiling, squeezing your right shoulder blade toward your spine. Be sure to keep your back flat and your core tight. Lower the weight to the floor with control to complete one rep. Do 10 reps, then switch sides. Good luck! -Roel #uniekfitness #uniekfitness_global

WEEKLY MOTIVATION The pain you feel today will be the strength you feel tomorrow. What seems tough in the moment is worth it in the end. So keep pushing! How are you going to push yourself this week? ... Let me know in the comments! #uniekfitness #uniekfitness_global