U Help You

Our thoughts, our feelings, and our behaviors are all interconnected with each other, and influence one another. Thoughts: What we think affects how we feel and act. Emotions: How we feel affects what we think and do. ... Behavior: What we do affects how we think and feel. Making a shift in one and/or the other can truly shift us when we learn to be intentional about the flow of this chain reaction! . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #SouthBayTherapists #SouthBay #BeachCities #MentalHealth #AmplifyMelanatedVoices #ThisIsMySouthBay #CounselingServices #MentalWellness #StressManagement #SouthBayTherapy #SelfCareTips #TherapyWorks #VirtualTherapy #TheTherapyHour #SelfCareIsALifestyle #EssentialBusiness #TherapyIsEssential #ThoughtTriangle #TherapistOfInstagram #BeIntentional #Mindfulness #ShiftHappens

Do you meditate? If so, did you meditate today? If you're new to meditation here's a few fun facts about meditation....... When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include: *Gaining a new perspective on stressful situations *Building skills to manage your stress *Increasing self-awareness *Focusing on the present *Reducing negative emotions *Increasing imagination and creativity *Increasing patience and tolerance *And according to research studies, so much more! . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #LosAngelesTherapist #OnlineTherapy #BeachCities #MentalHealth #MentalHealthAwareness #CounselingServices #MentalWellness #MentalHealthTips #SelfCareTips #TherapyWorks #SelfCareAdvocate #VirtualTherapy #TheTherapyHour #SelfCareIsALifestyle #EssentialBusiness #TherapyIsEssential #TherapistOfInstagram #StressManagement #SelfDiscipline #MorningRoutine #GoalFocused #LocusOfControl #SelfCareIsEssential #Meditation #Mindfulness #MeditationBell

When you're ready, have a seat and take a moment to refill your cup. You can start here.... Breathe. What do you see?... Breathe. What do you hear? Breathe. What do you smell? Breathe. What do you taste? Breathe. What do you feel? Breathe. How do you feel? Breathe. Repeat as needed. *Extra Bonus- Journal your experience when you're done. Sending you love & kindness today and every day. . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #LosAngelesTherapist #OnlineTherapy #MentalHealth #MentalHealthAwareness #AmplifyMelanatedVoices #CounselingServices #MentalWellness #MentalHealthTips #SelfCareTips #TherapyWorks #VirtualTherapy #TheTherapyHour #HighAchiever #SuccessMindset #SelfCareIsALifestyle #TherapyIsEssential #FaithOverFear #GoToTherapy #StressManagement #AnxietyAwareness #BreatheIn #BreatheOut #LetItFlow #SelfMastery #mindfulnesspractice

Happy Valentine’s Day y’all! Anyone else wave bye at the end of a zoom meeting?! No?! Just me! ... Why are we like this?! - - - - #UHelpYou #AHealthyYouStartsWithYou #beachcities #TherapyWorks #quarantineandchill #therapyisessential #therapistsofinstagram #LoveLanguage #TheLoveChallenge #Mindfulness #RelationshipGoals #EMDRTherapist #TraumaInformed #CouplesTherapist #VirtualTherapy #TherapistOfInstagram #LetsTalkAboutIt #SoulWork #HappyValentinesDay #LoveIsNotCancelled #ZoomBeLike #TherapistsOfColor #WomenOfColor

Thank you so much South Bay Mommies and Daddies for this thoughtful feature! I truly appreciate it. I luv my South Bay!!! Thank you. Thank you. Thank you.

And we are back with another round! There were some additional Gentlemen tagged in my previous post, so I'm sharing them here.... Black Male Therapist, Psychologist, and Professional Counselors do exist! ... Swipe to meet a few Get to know them so you may remember them for your next referral, consultation, speaking engagement, panel, expert advice, and/or collaboration! Follow them!!! In no specific order..... @donzellpost @phroz3n_triumph @men_to_heal @minority.mental.health @phdodson @drdamonsilas @drnortontherapy @drbfpalmer @dr.alipscomb @counselor4life I know there's a lot more out there! Tag a few so we can celebrate them too!!! - - - - #AHealthyYouStartsWithYou #SelfCareIsEssential #YouMatter #HealingLooksGoodOnYou #WhereTheHealingResides #BlackTherapists #BlackHistoryMonth #TherapistOfInstagram #TherapistsOfColor #VirtualTherapy #MenOfColor #TherapyIsEssential #AmplifyMelanatedVoices #BlackTherapists #BIPOC #LetsCelebrateUs #BlackMenAreAmazing #SelfCareSunday #TherapistsOfInstagram

#SelfCareSundayBeLike

Thank you Zeahlot Lopez!

Thank you Jawane Hilton!

The "work" in your relationship is in the big and the small things you do on a daily to fill each other's love cup. Just as our bodies, our plants, and our pets need daily Tender Loving Care; our relationships do too! The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship was created with all of this in mind. Get your copy today using the link in my bio!!! Also available on @amazon and @barnesandnoble ... . . . . #UHelpYou #AHealthyYouStartsWithYou #ThisIsTherapy #quarantineandchill #RelationshipTips #loveandmarriage #therapyisessential #therapistsofinstagram #LoveLanguage #BlackLove #EngagedCouples #HappilyEverAfter #TheLoveChallenge #ChallengeYourLove #LoveChallengeByMel #Mindfulness #RelationshipGoals #MillennialMarriage #LosAngelesTherapist #OnlineTherapy #MentalHealthAwareness #BlackTherapistRock #TherapyForBlackGirls #AmplifyMelanatedVoices #CounselingServices #SouthBayMoms #VirtualTherapy #TheTherapyHour #SelfCareIsALifestyle #EssentialBusiness See more

It's World Mental Health Day. Let's check in! How are y'all doing? I know we're in the midst of a pandemic, civil unrest, political uncertainty, and sooooo much more happening in our world. How are you taking care of your mental health during this season? ... Share with me below one thing you're doing to tend to and/or invest into your mental health needs. . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #SouthBayTherapists #SouthBay #BeachCities #MentalHealth #MentalHealthAwareness #BlackTherapistRock #TherapyForBlackGirls #AmplifyMelanatedVoices #TherapistsOfInstagram #ThisIsMySouthBay #CounselingServices #MentalWellness #SelfCareIsALifestyle #SouthBayTherapy #SelfCareTips #TherapyWorks #CouplesTherapy #VirtualTherapy #TheTherapyHour #EssentialWorkers #EssentialBusiness #PrivatePractice #TherapyIsEssential #SelfCareIsEssential #WorldMentalHealthDay #WorldMentalHealthDay2020

If you've been thinking that now is your time for mental & emotional healing, that now is your time to become the best version of yourself; I'd like to begin that process with you. Contact me today for your Initial Phone Consultation. : www.UHelpYou.com : [email protected]... : 424-571-3474 : @kealii.creations . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #LosAngelesTherapist #OnlineTherapy #BeachCities #MentalHealth #MentalHealthAwareness #BlackTherapistRock #TherapyForBlackGirls #AmplifyMelanatedVoices #ThisIsMySouthBay #CounselingServices #MentalWellness #SouthBayMoms #MentalHealthTips #SouthBayTherapy #SelfCareTips #TherapyWorks #PromoVideo #VirtualTherapy #TheTherapyHour #SelfCareIsALifestyle #WisdomWednesday #EssentialWorkersBeLike #EssentialBusiness #TherapyIsEssential #TherapistOfInstagram #KealiiCreations

In my neighborhood there's two homes that have the most beautiful grass. One home, the owner waters his grass daily, sometimes more than once a day, but he never misses a water day. The other home, the owner had turf professionally installed all over his lawn. ... Moral of the story: The version of you you want to be on the outside requires work on the inside. Walk towards deciding what you want for yourself. Once you know, make the proper investments to achieve it. Whatever you choose (artificial or real) they both require work and an investment. Whichever you decide I pray it allows you to be your true authentic self. . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #NationalEmergency #SouthBayTherapists #SouthBay #BeachCities #EnoughIsEnough #TimeForChange #ReadyForChange #thisismysouthbay #MentalHealth #MentalHealthAwareness #BlackTherapistRock #TherapyForBlackGirls #AmplifyMelanatedVoices #TherapistsOfInstagram #ThisIsMySouthBay #CounselingServices #MentalWellness #SouthBayMoms #StressManagement #SouthBayMomLife #SouthBayTherapy #SelfCareTips #TherapyWorks #StandTogether #WomenSupportingWomen #VirtualTherapy #TheTherapyHour

I was out of the office last week for a week of rest & relaxation. I came back to find my beautiful plant withered away. (Swipe to the last pic to see what it looked like before.) This was a real-life reminder that what we water grows; including ourselves, our relationships, and even those unhealthy thoughts we have from time to time.... What are you watering? What are you allowing to wither away? . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #SouthBayTherapists #SouthBay #BeachCities #MentalHealth #MentalHealthAwareness #BlackTherapistRock #TherapyForBlackGirls #AmplifyMelanatedVoices #ThisIsMySouthBay #CounselingServices #MentalWellness #SouthBayMoms #StressManagement #SouthBayMomLife #SouthBayTherapy #SelfCareTips #TherapyWorks #WomenSupportingWomen #VirtualTherapy #TheTherapyHour #SelfCareIsALifestyle #Soulwork #EssentialWorkers #EssentialBusiness #TherapyIsEssential #WaterYourSoul #WaterYourself

Take a step outside. Take a deep breath in through your nose. Hold it. Slowly let it out through your mouth. Notice what you hear. Notice what you see. Notice what you smell.... Notice what you taste. Notice what you feel (tactile). Notice how you feel. This is mindfulness. Repeat as needed. . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #SouthBayTherapists #SouthBay #BeachCities #MentalHealth #MentalHealthAwareness #BlackTherapistRock #ThisIsMySouthBay #CounselingServices #MentalWellness #SouthBayMoms #StressManagement #SouthBayLife #SouthBayTherapy #SelfCareTips #TherapyWorks #VirtualTherapy #TheTherapyHour #SelfCareIsALifestyle #EssentialBusiness #TherapyIsEssential #RelaxationTechniques #TherapistOfInstagram #BreatheInBreatheOut #Mindfulness #Grounding #MindfulnessWalks #FiveSenses See more

May the year 2020 be the year we all make our mental health one of our top priorities! . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #SouthBayTherapists #SouthBay #BeachCities #MentalHealth #MentalHealthAwareness #BlackTherapistRock #TherapyForBlackGirls #AmplifyMelanatedVoices #ThisIsMySouthBay #CounselingServices #MentalWellness #SouthBayMoms #SouthBayMomLife #SouthBayTherapy #SelfCareTips #TherapyWorks #WomenSupportingWomen #VirtualTherapy #TheTherapyHour #SelfCareIsALifestyle #EssentialWorker #EssentialWorkersBeLike #EssentialBusiness #TherapyIsEssential #2020Vision #CaliforniaTherapist #LosAngelesTherapist

Me: "In my mind Dr. Thema is my mentor!" Stevon: "I'll fight you for her LMAO!" Me: "Bring your gloves!" Stevon: Us: ... We are never too old, too grown, or too professional to learn from others. And we certainly appreciate some good medicine called laughter! Thank you @stevonlewismft and @dr.thema for bringing some sunshine to the timeline. @findyourhilltop . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #SouthBayTherapists #SouthBay #BeachCities #MentalHealth #MentalHealthAwareness #BlackTherapistRock #TherapyForBlackGirls #BlackTherapistRock #AmplifyMelanatedVoices #ThisIsMySouthBay #BlackTherapistMeetup #CounselingServices #MentalWellness #SouthBayMoms #StressManagement #SouthBayMomLife #SouthBayTherapy #SelfCareTips #TherapyWorks #WomenSupportingWomen #VirtualTherapy #TheTherapyHour #SelfCareIsALifestyle #EssentialWorker #EssentialWorkersBeLike #EssentialBusiness #TherapyIsEssential #findyourhilltop @ Hilltop Coffee + Kitchen

It’s a wrap!!! Can’t wait to share with you the magic that Andre and I created at @uhelpyou! Make sure you’re following @kealii.creations for sneak peek, behind the scenes, and the final release of the magic. . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #SouthBayTherapists #SouthBay #BeachCities #MentalHealth #MentalHealthAwareness #BlackTherapistRock #TherapyForBlackGirls #AmplifyMelanatedVoices #ThisIsMySouthBay #CounselingServices #MentalWellness #SouthBayMoms #StressManagement #SouthBayTherapy #SelfCareTips #TherapyWorks #WomenSupportingWomen #VirtualTherapy #TheTherapyHour #SelfCareIsALifestyle #EssentialWorker #EssentialWorkersBeLike #EssentialBusiness #TherapyIsEssential #TherapistOfInstagram #KealiiCreations #FridayIntroductions

I get a lot of questions about the artwork on the wall in my office. So in light of today’s #FridayIntroductions I wanted to introduce @jthomasluxury to all of you! He is the Artist that created this Masterpiece on my wall! I luv sharing his work and his journey to becoming an Artist because it’s a beautiful testimony to healing. James created this piece by coming to my office and observing my space & decor. He asked me, What song should I paint to when I create your special... piece? I told him all about one of my fav songs to use with new clients during relaxation techniques. It’s called, Breathe by Bliss. So the artwork pictured here is called just that, Breathe James openly shares how art helped him heal, explore new methods for self-care, and became instrumental during his own journey with grief. . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #SouthBayTherapists #SouthBay #BeachCities #MentalHealth #MentalHealthAwareness #BlackTherapistRock #AmplifyMelanatedVoices #ThisIsMySouthBay #CounselingServices #MentalWellness #SouthBayLife #SouthBayTherapy #SelfCareTips #TherapyWorks #VirtualTherapy #TheTherapyHour #SelfCareIsALifestyle #EssentialWorker #EssentialBusiness #TherapyIsEssential #OnLineTherapist #LosAngelesTherapist #ExpectToWin #JThomasLuxury #BreatheBliss #AbstractArt @ Torrance Office Center LLC

Some call it spilling the tea. Some call it spilling the beans. Whatever it is for you; therapy can be a safe space to spill it. Therapy can help you unpack it, process your thoughts & feelings connected to it, and find new ways to see it and cope with it! . . . . #UHelpYou #AHealthyYouStartsWithYou #TherapistsOfInstagram #SouthBayTherapists #SouthBay #BeachCities #MentalHealth #MentalHealthAwareness #BlackTherapistRock #TherapyForBlackGirls #AmplifyMelanatedVoices #ThisIsMySouthBay #CounselingServices #MentalWellness #SouthBayMoms #SouthBayMomLife #SouthBayTherapy #SelfCareTips #TherapyWorks #WomenSupportingWomen #VirtualTherapy #TheTherapyHour #SelfCareIsALifestyle #EssentialWorker #EssentialWorkersBeLike #EssentialBusiness #TherapyIsEssential #TherapistOfInstagram #OnLineTherapist #LosAngelesTherapist

https://www.instagram.com/p/CDMevzhjYfT/?igshid=tabcaqvsrf3p

Quarantine life doesn't mean Date Night has to be cancelled! A date night at home is a perfect example of ways to be intentional about spending time with your significant other. A date night at home does require a bit of planning unless you're doing something spontaneous. Planning can include setting a date, putting it on each other’s calendar, and getting the children to bed at a decent bedtime. I shared 3 important factors to making date night at home successful over at @S...outhBayMommiesAndDaddies Click the link in my bio to read the article with these 3 tips. https://southbaymommiesanddaddies.com//date-night-at-home/ - - - - #UHelpYou #AHealthyYouStartsWithYou #SouthBay #beachcities #TherapyWorks #ThisIsTherapy #quarantinelife #quarantineandchill #RelationshipTips #loveandmarriage #therapyisessential #therapistsofinstagram #LoveLanguage #EngagedCouples #HappilyEverAfter #TheLoveChallenge #ChallengeYourLove #LoveChallengeByMel #Mindfulness #RelationshipGoals #MillennialMarriage #DateNight #DateNightAtHome #LosAngelesTherapist #CouplesTherapy #LifeWithKids #SouthBayMoms #MarriedWithKids #SouthBayFamilies #ThisIsMySouthBay See more

Thank you so much Ms. Robbie Butler!