UCSD Public Health Undergraduate Organization

Happy Monday! Remember to take time for yourself and take an active role in your health, especially during periods of stress! Want to gain skills to improve well-being? Come and join the daily drop-in workshops offered by CAPS! Currently available workshops include: Foundations of Well-Being Mondays 3:00 4:00 PM (Except 5/10 and 5/31) with Scott Hansen, Ph.D.... https://uchealth.zoom.us/j/85119415052 Resiliency-Building Toolkit Tuesdays 3:00 4:00 PM (Except 4/13) with Michael McGlenn, Psy.D. https://uchealth.zoom.us/j/89099169654 Mindful Wellness Wednesdays Wednesdays 3:00 4:00 PM with Kristina Mendez, Ph.D. https://uchealth.zoom.us/j/82204802282 Wellness Thursdays Thursdays 3:00 4:00 PM (Except 4/8) with Isabelle Creste, Psy.D. https://ucsd.zoom.us/j/5043791505 Relaxation Skills Fridays 3:00 4:00 PM (Except 5/7) with Scott Hansen, Ph.D. https://uchealth.zoom.us/j/86980891390 You do not need to make an appointment -- simply show up and enjoy! These workshops also qualify for the Wellbeing Leadership Award through The Zone!If you have any questions, please call 858-534-3755 for more information!

How is your Week 6 going? Make sure that you take good care of your mind and body during the midterm season! You can do this by spending a few minutes meditating every day, which has been shown to help people stress less, increase focus, and sleep more soundly. Did you know that you can learn skills of meditation and mindfulness from Headspace, in which all Plus features are FREE for registered UCSD students? The Plus features in Headspace include hundreds of meditations and exercises for sleep, anxiety, focus, and fitness. You can use them anywhere, anytime. Sign up here (https://work.headspace.com/ucsandiego/member-enroll) using your "@ucsd.edu" email account and start meditating today!

May is Mental Health Awareness Month! Do you know UCSD has community forums that offer a space for students to build connections, share and exchange ideas, and learn from each other? Tritons Flourish initiative is an initiative developed by the Student Health and Wellbeing Cluster, and it offers community forums for free throughout the quarter for all the registered UCSD students! Currently offered forums include:... Find Your Focus: Undergraduate ADHD Support Forum ADHD Support Forum for Graduate and Professional School Students Students with Dependents Forum Grief and Loss Support Forum for Undergraduate Students Grief and Loss Support Forum for Graduate and Professional Students Yoga for Wellness Forum APIMEDA Community Forum Coming Out Group Burn Bright, Not OutSupport Forum for Graduate and Professional Students WISE: Graduate Women in Science and Engineering COVID Connection: Support for Students in Isolation and Quarantine First Gen Support Forum More Than Dreams Support Forum Black Women’s Collective Outside the Box Forum LGBTQ Community Forum for Graduate and Professional Students Latinx/Chicanx Cafecito Hour More details are shown in the posters below. Take a look at the posters and join the forum(s) of your interest today!

Need more hours to be considered a health activist on your CCR record? Well, we have a super easy study jam yall can attend for CCR hours! The study jam will be held TOMORROW, May 6 at 5pm! Hope to see y’all there!