ucanbefitatanyage.com

This is sister Elizabeth O’Donnell ! Not my sister a sister (nun). She rocks, 3rd time through

This is how I roll my clients! 4 exercises per round one right after another sets of 21,18,15,12,9,6,3 Less and less rest in between the rounds Karen Hahn Rocks! This hard core woman is late 50’s that’s all I am allowed to say age wise!

I don’t know about you but I think I could watch these two interact for hours!

Karen Hahn my 60 yr old client ripping thru a workout that consists of 100 jump ropes 10 push ups 10 sit ups 10 squats... 10 assisted pull ups 10 burpees She rocks! No excuses!