Whitney Wellness

This is pretty cool stuff! See how the military is revising its guidelines to support overall health.

We're nearly one month into the New Year--and it may be time to refocus. You can do it!

Your feet carry you every step of the way, so don’t neglect them in your training. This is great information for hikers--and all of us who want to put our best foot forward.

Planning some fun activities today? Avoid "weekend warrior" injuries by making sure your shoulders are warmed up and ready.

I'm so excited to share this amazing article with you! Spend a little time this weekend to discover four steps that will help you unlock a life of genuine fulfillment.