Tone At Home Fitness

We are back at hump day. Which means it's WHIRLWIND WEDNESDAY. THAT MEANS...The wait is over for your next at home workout. Took me a minute to get this prepared for your viewing. But it is finally done. I know many of you have seen my Coach Wells' How We Do It Killer HIIT workout. This is the revamped edition. Me taking you through 2 of the 3 rounds. Along with written list of what exercise you are to do and in which order. I do each exercise with a 20 -30 count. Except B...urpees. I keep those at a 10-12 count in this video. I have gone to 50 but NOT today! This workout is for all fitness levels. All exercises can be modified to fit your current fitness level. For more info contact me. Let's talk. 619.567.9140. All you need is a bottle of water, your body, jump rope & positive attitude. Maybe a towel to wipe up the sweat you'll be dripping. Have A Fit Day!

Put in a little work today. While keeping it slow and easy. The return trip was a killer. All hill. This hill and I had a talk during the battle up and up and up its incline. Even cyclist struggle up this hill. It was a last minute during the run decision to take this on; yet again. Needless to say, I survived. Any runners in Chula Vista/otay ranch, wanting a great training hill for any upcoming races, this is it. Just head over to the back end of the new housing de...velopments, going towards the water park. Cant miss it. Sunday morning run is checked off in the book of run. Have A Fit Day! #coachwells #runningcoach #personaltraining #geoupfitness #nutritioncoach #inhomepersonaltraining #fitnessconciergeservices #onlineprograms #zoomfitnessclasses #customizedprograms #sundaymorningrun See more

Hello hello my fit family. Sorry this is so so very late in the evening. Coach had a very tough time today. But I couldn’t let a Sunday go by without checking on you and bringing you some relaxation and holistic health tips. Even if I had to struggle through it. I hope you had a pleasant Sunday. Have A Fit Day!... (Evening) [email protected] #wereinthistogether #blacklivesmatter #buildabetteryou