True Pilates San Francisco

Monday Mat FUN workout with @pilatesandsports_cr and friends! Uncle Joe's Mat + Calisthenics! #truepilatessf #romanakryzanowska #romanaspilates #trainwiththebest #loveallaround #trueSelf #coreSelf #coreworkout #onlinepilates #pilatessf #classicalpilates

This Saturday!!! Return to the core of your True Self!!!Dive in deep through your inner landscapers through Yin Yoga. Then fire up your Third Chakra or Powerhouse/core through Pilates. Integrate through our final Restorative rest. Leave feeling relaxed, rejuvenated, and empowered!

https://mailchi.mp/61e938b4ea36/new-year-new-you New Year, New You! News from owner Jess Stephenson!

Monday Motivation! Pilates Mat class 9am PST Donation based class, live via Zoom. DM for login info!Monday Motivation! Pilates Mat class 9am PST Donation based class, live via Zoom. DM for login info!

Remembering Romana..... June 30, 1923-August 30, 2013 On my first lesson she gave me an advanced exercise, The Star . She had this gentle, powerful way where she could extract such beautiful movement from students leaving them inspired and invigorated. I'm so honored that I was able to train with her and be in her vivacious presence! I'm grateful for ALL the Pilates teachers I've learned from and the community of friends and clients that Pilates has given me! : @stellar.fit.sf #romanakryzanowska #truepilatessf #romanaspilates #trainwiththebest #loveallaround #classicalpilates #thestar #gratzpilates #gratz #teamgratz #core #coreSelf #trueSelf #pilates

"Physical fitness is the first requisite for happiness." Opening sentence from Return to Life Through Contrology by #josephpilates He continues to define physical fitness as "the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." . . .... . #truepilatessf #pilates #classicalpilates #pilatesonline #romanakryzanowska #romanaspilates #trainwiththebest #teasertuesday #trueSelf #core #joy #happinessthroughmovement #spontaneous #loveallaround #pilatesmatwork #teaser See more

We've got to continue to do the work to dismantle #whitesupremacy and #makeamericagreatagain Or rather make America TRULY great, for the first time. (Using the #maga hashtags so that a #trump supporter's feed can be disrupted in the name of #equality, #justice, and #education ). #blacklivesmatter #justiceforbreonnataylor #blm #sayhername #sayhernamebreonnataylor #keepgoing #saytheirnames

#juneteenth #celebrate #blm #blacklivesmatter #blacktranslivesmatter #blackfreedom #1865

Happy birthday, Romana! Thank you for your joy, your humor, your sass, your inspiration, your poetry, your light, your strength, your grace, and so MUCH more!You're the reason I'm not only doing Pilates, but teaching Pilates. I'll never forget your visit to @gouchercollege @pilatesatgoucher I was in awe watching you do the tendon stretch in the reformer and the bicycle- in velvet and heels! My first private session with you was at #dragos, you gave me The Star on the #reformer! I was newly intermediate and hadn't even learned the rowing series. I'm pretty sure I've never done it better! Your vibrant personality and zest for life is surely missed! #loveallaround #romanakryzanowska #romanaspilates #trainwiththebest #classicalpilates #truepilatessf #trueSelf #stretchstrengthcontrol #contrology #veuveclicquot #pilates

#juneteenth #celebrate #blm #blacklivesmatter #blacktranslivesmatter #blackfreedom #1865

Just got my handed to me for the second time this week! Thanks @s6fitness @s6pilates for the WUNDAfull class! #wundachairwednesday #wundachair #truepilatessf #pilates #classicalpilates #core #coreSelf #trueSelf #romanakryzanowska #romanaspilates #trainwiththebest #loveallaround #stretchstrengthcontrol #contrology #sf

This week's class donations will be going to @campaignzero via Venmo to @Pilates-Movement (they have #matching corporate sponsors). Join me Friday 6/12@10am PST. Join them (us) Sunday! #truepilatessf #blm #blacklivesmatter #campaignzero #endpoliceviolence

#wakingup #takingaction #reparations #blacklivesmatter #suppprtblackbusiness #blm #learning #listening #giveback #truepilatessf #trueSelf #pilates #romanakryzanowska #romanaspilates #coreSelf #peopleoverprofit #classicalpilates #loveallaround #trainwiththebest #stretch #strength #stretchstrengthcontrol #comeasyouare #core #coreworkout #maga #thisisamerica @ San Francisco, California

Another Week. Another Wednesday. Welcome yourSelf to your trueSelf!!!!

Get yourSelf over the hump! Donation based classes. Venmo: @jessisbananas PayPal: @TruePilatesSF... #humpday #wellnesswednesday #classicalpilates #truepilatessf #trueSelf #core #coreSelf #stretch #pilates #yoga #flexibility #selfcare #selflove #movementheals

For those of you who need more nurturing and deep, sweet (TRUE) rest during these unprecedented + unchartered times: My dear sister/friend/dancing- goddess-yogini-ceremonialist, Alexandra Crow is offering FREE yoga nidra recordings and MUCH more! "What's yoga nidra?" Deeply restorative, guided relaxation that offers much needed healing, respite/ refuge and opportunities for great transformation on the subconscious level!

9am PST Monday Motivation Pilates Mat Zoom: 443 888 1415 PW: trueSelf9am PST Monday Motivation Pilates Mat Zoom: 443 888 1415 PW: trueSelf

Happy mother's day to all who mother, nurture, and encourage blossoming growth! Thank you, thank you, thank you! #mothersday #gratitude #trueSelf #truepilatessf #pilates #bloom #grow #stretch #strength #loveallaround #love #sf #classicalpilates #coreSelf #core

Hang in there friends! We've got this! Come move with me!