Trinity Health and Wellness Medical Group

#meditation #minute #wellnesswednesday MEDITATION and Intentional Breath can aid in calming the Central Nervous System, the BRAIN. Slowing down the release of stress hormones ( ie Cortisol/ Epinephrine) that w/ chronic elevation can wreck havoc on our body. Triggering anxiety, insomnia, weight gain Try taking a moment for stillness and breath, your #mind and #body will thank you. Doesn’t need to be long, just consistent. Take time for #breath ... #happyhumpday #mindfulness #pranayama #yoga #yogi #yogidoc #intention #health #healthyliving #healthiswealth MUSIC: Softly Resting on Stones By: Rand Aldo

Let me take you on a tour of our NEW CULVER CITY LOCATION!!! It’s been a long road but I got it done for 2021! Hope to see you all soon in our NEW SPACE!! #watchmework #trinity #trinityhealthandwellness #entrepreneurship #entrepreneurlife #smallbusiness #femaleentrepreneur #femaleownedbusiness #blackownedbusiness #minorityownedbusiness #bossbabe #bossup #levelup #elevate #godisgood #godisgoodallthetime

#wellnesswednesday #latepost Thanku @marthastewart for including me in this article. Did you know JOURNALING can be good for your health? Not only is it cathartic, allowing for release, but can act as a good guide for your doctor when there are concerns. In most cases, the right diagnoses are made from history, your story, and being a good historian is key. Giving your doctor the right information may send her down the right path to making the most accurate diagnosis and appropriate treatment plan for you. So take note! Happy Wednesday #humpday #wellness #wellnessjourney #journaling #journalinspiration #journeytohealth #marthastewartliving

TRINITY is MOVING to a NEW LOCATION!!!

In lieu of #worldaidsday which serves as a reminder of another virus that impacts our communities greatly, let’s remember to check in. HIV is the virus that causes AIDS, a #pandemic that we are still battling. Like any virus HIV does NOT DISCRIMINATE, it impacts us ALL. The face of HIV looks like ALL OF US. HIV /AIDS has hit the African American / Latino community the hardest for decades. African American Heterosexual WOMEN, outside of gay men, are leading the numbers in new ...cases of HIV and those living with HIV in this country. KNOW YOUR STATUS. REMOVE THE STIGMA. Understand monogamy is NOT a protective factor. #hivawareness #hivprevention #aids #aidsawareness #removethestigma #knowyourstatus #ahf #fox #foxsoul Thanku @thetammimacshow for inviting me to the conversation Full length episode link in Bio #education #educateyourself #prevention #preventativehealth See more

Thanku @foxla #gooddayla @araksyakarapetyan @mimibrowntv for another wonderful segment. #covid19 has perhaps made it challenging to get preventative svcs done, such as a Mammogram, but we can’t forget to take care of our TOTAL HEALTH and get those necessary screenings during Covid. Listen in for warning signs of Breast Cancer, recommended guidelines, and how to approach preventative care during these challenging times. #breastcancerawareness #breasthealth #breastaware #tvdoc #trinityhealthandwellness #prevention #earlydetection saves lives

HIP HOP YOGA this FRIDAY @ 5:30PM PST on ZOOM!! We’re moving it to ZOOM, so now I can see ya, if you want me to and no IG breaks . Click link in Bio to Register. MUST REGISTER BEFORE CLASS. Let me see you on your mat! #letsgetit #yoga #yogadoc #yogadoctor #dancingdoctor #summer #summertime #summerflow #relax #relate #release

PART II: Now that you learned how to breathe let’s move! Follow me and @keke @strahansarakeke as we do very simple YOGA poses to aid with boosting our immunity and calming the mind #namaste #yoga #justbreathe #breath #pranayama #asana #boostimmunity #boost #calm #relax #relate #release #explore #explorepage #movement #yogidoctor #tvdoc #trinity #trinityhealthandwellness

How to keep your MIND BODY SOUL healthy during Quarantine. Watch me and @keke discuss easy tips to #stayup and #stayontrack during these times of uncertainty Thanku @keke @strahansarakeke for including me in the discussion #heal #breathe #pranayama #hydration #stillness #wellness #yoga #yogidoctor #keke #ssk #gma #goodmorningamerica

3 EASY STRESS RELIEF TIPS...as we celebrate on this Juneteenth, let’s remember how to take care of ourselves. Take time for stillness - even just 5min/day will give you some peace, start small and work up to 30min AM and PM if you can. JUST BREATHE, breathing slower and from the diaphragm calms the mind, taking us out of fight or flight response. And ALWAYS KEEP IT POSITIVE. Keep POSITIVE PEOPLE around you bc ENERGY IS CONTAGIOUS. Love you ALL, #happyfriday #happyfriyay #happyjuneteenth In honor of JUNETEENTH there is NO Hip Hop Yoga class today, I’ll be celebrating this day with my family. I hope you all will too #dance #remember #honor #love #family #freedom

Let us ALL use our voices and our bodies to remember the history of our people. Learn from our past so that we can do better in the PRESENT. Thank you @listenwithyoureyesdancetroupe for using your hearts, minds, bodies , to HEAL/ EDUCATE/INSPIRE.. I hope everyone celebrates this day with their families today and continues to educate future generations. Take time to reflect and while doing so #supportblackbusiness #supportblackcommunities #supportblackcreators Juneteenth is a... holiday celebrating the liberation of African Americans held as slaves in the United States. Originally a Texas state holiday, it is now celebrated annually on the 19th of June throughout the US. On June 19, 1865, Union General Gordon Granger led thousands of federal troops to Galveston, Texas to announce that the Civil War had ended, and slaves had been freed. Note this was 2 1/2 years after the signing of the EMANCIPATION PROCLAMATION by President Abraham Lincoln which went into effect Jan 1, 1863. This is the day that many black Americans were made aware they were now FREE-ish. #juneteenth #liberation #free #freeish #wecandobetter #wereallinthistogether See more

Thanku @goodmorningamerica @abcnews for another wonderful segment Good News for #nba fans as we’re getting closer to the season starting. An ingenious plan developed to create a NBA BUBBLE in efforts to keep NBA players and fans safe. How do you feel about that? Are we pushing business before #health ? How about viewing games with empty stands ? Certainly a New Normal, let me know what you think #happyhumpdayyall #nba #covid #covidseason #basketball #love #gma #abc #abcnews #goodmorningamerica #fan

It’s Friyay!! That means #hiphop #yoga time Join me at 5:30pm PST for #flow #release #breathe Special class today as it is dedicated to the lives lost so that we can be #free #georgefloyd #breonnataylor #ahmaudarbery we will forever say their names and may their loss not be in vain. Following class we will have a discussion on the Biology and Psychology of RACISM, how it impacts our health and longevity, and ways to counteract its negative effects. Hope to see you on your mat and join the conversation!! #namaste #yogi #yogidoc #yogadoc #peace #love #selflove

As we work to heal our world, we must take time to heal ourselves. Join us this Saturday at 10am PST for another healing workshop #yoga #meditation #breath One of my fave Yoga Instructors @ivoriejenkins will be leading the class. It’s a Zoom experience so I wanna see you on your mat DONATION CLASS, give what you can and ALL PROCEEDS go to #blacklivesmatter #blm Make sure to register, link in bio ALL LEVELS WELCOME #heal #healthyself #love #selflove #lovethyself #yogidoctor #yogidoc

Excited about this one! Join me this Friday for #hiphop #yoga @ 5:30pm PST on IGlive following class we’ll have an interesting discussion on the biology of racism, how it impacts our health, and ways to combat the stress. See you Friday!! #blacklivesmatter #blm #mentalhealthawareness #mentalillness #mentalhealth #release #breathe #yogidoctor #yogidoc

I think we ALL need a HEALING..Join me and my good friend @ivoriejenkins this SATURDAY on IGLIVE to discuss the effects of STRESS and how we can EMPOWER OURSELVES by learning how to self CALM self HEAL...it’s not only necessary for PEACE but for SURVIVAL.. -Ivorie Jenkins is a Full Time Yoga Teacher and Yoga Therapist who has dedicated her life to the practice, study and teaching of Yoga since it revealed its benefits during her professional dance career. Based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris. #yoga #pranayama #breathe #breathwork #heal #healing #stressrelief #selflove #selfhealing #selfcare #selfcaresaturday #love #yogi #yogidoctor #yogidoc

I said we moving on uuuup in my best Weezie voice That’s right! BRAND NEW LOCATION coming soon can’t wait to share w/ you guys #godisgood #favor #godschild #trinityhealthandwellness #letsgetit

Now that I have your attention, time to teach! How much do you sleep? Sleep is a necessary component to optimal health. Sleeping too little (less than 6hrs/night) or too much (more than 9hrs/night for adults) can take years off your life. Everyone’s sleep needs vary based upon age. Make it a priority to get the rest we need #tiktok #tiktokthursday #sleep #reset #chill #dancingdoctor #yogidoc #dance #danceislife #okchallenge #hititchallenge

In lieu of #womenshealthmonth #maternalmentalhealthweek #maternalmentalhealth Join the conversation to discuss how we are protecting our mothers and advocating for change beyond #covid19 Register at link provided: https://bit.ly/2KJv4lt #mmh2020 #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters