Trinity Yoga & Fitness Studios, Inc

Read Them All. Found On Updates Page & EMail- check junk.

https://www.trinityyogaandfitness.com/so/ffNeMOFPa

Monarch Butterflies coming soon..

Bittersweet reality. But the dream was realized.

Fill Your Souls;Nourish Your Bodies

Episode VII is out! Check website Update page & junk mail.

New Year; New Updates; NEW CLASS! TIME TO LET GO OF THE HEAVY https://www.trinityyogaandfitness.com/so/34NRBL1u_

Get Fit to the CORE!

Website Updates; New Class!

Me: hmm ...What music to play? Me: .. how ‘bout some happy music Hey Siri... play the Cars .

Ahhhhnother great practice with Trinity Yoga & Fitness

Mind Blown! Watch it, subtitles on! Play it! Be amazed, be educated, be humbled, find joy, repentance and hope.. Genius! Bet you can’t not dance smile or cry. On HBO; found album on Spotify. Pease Enjoy

Let that #*^! Go... https://www.trinityyogaandfitness.com/so/28NQsdQJs

Got this link through a respected friend who’s dr wife just got vaccinated today. So appreciate our front line workers. https://www.cdc.gov//2019-ncov/vaccines/vaccin/facts.html

Another great practice to help cultivate our true north.

Just needed a Covid- hug from momWear your masks so we can hug and play in person as I had planned for us but couldn’t, for which is now so unfortunately long. This past year, even prior to our more encompassing awareness of Covid-19 my mom has taught me adaptability, resilience, courage, tenderness, tried my patience, which strengthened me as a daughter care taker, sister and human being. I’m proud of her for enduring an immensely difficult year, regardless of Covid AND i...ncluding Covid. Congratulations on her one year anniversary. You continue to awe me and teach me the way. We are all in the time of realizing to make the most out of our special moments and not letting special moments slip through our awareness or fingers. We all need to unite in this understanding to elevate the consciousness of our human race to that desired level so many of us are reaching and working towards. Kindness and Compassion these are and must be practiced to maintain our bedrock. This is the continued grassroots work our universe demands from us. Namaste Hugs to my sweet, strong mamma and all my dear friends. Just my Covid way to remember the little girl inside and the hugs mom and I miss getting but can reminisce together and virtually hug and still feel the togetherness. See more

It’s a great night to star gaze! Mars is up and Saturn and Jupiter are still bright and visible. Go fill your souls and we can keep it going tomorrow at 10:30 am. Virtual or in person at studio. Reserve on website.

A day of comfort baking..harvest granola, gluten free pop overs, fall harvest muffins, and maybe a blueberry pie, but that’s on the overflow agenda.

Researching, Studying all week. There are a lot of measures and propositions to research. Don’t procrastinate. Do some reading now and each day if you haven’t already. Study NOW so you can Vote Smart and Vote EARLY. Read Directions, Read all sides, Find the balance and what speaks truth to you. Be strong enough to question yourself, consider and reconsider to whittle out any noise, dis-information or uncertainty. Educate Yourself, Decipher who’s trying to educate or influence you. Here’s to Making it Count.

me too raising my hand as a woman not given equal credit or time to be heard or exercise her respectable and clearly adept capabilities. But... Kamala Keeps her Kool.

Covid Hugs from Mom Wear your Mask! I want to be able to hug her in person and care for, play with and just be with her. Please wear you masks appropriately and diligently.

Some Days just call for Boat Drinks and soaking up the spoils of your positive cultivation and enjoying the fruits of your labor of love. Spread Love People- it’s also contagious (in a good way).

Flag is Still at Half Staff- Trump Is and Always Has Been UNFIT FOR PRESIDENT. Vote Vile Out.

Restore the Soul of Democracy and Dignified Debate. Make Manners Right Again. Vote for Decency. There is A Light Amidst This Darkness.

Walking to the studio. Reshape and Restore Time! Book On Line or Virtual Practice on website.

We can all show this tenderness with one another, all races, all species.

The Social Dilemma. Watch It. Don’t Be Used By SM. Use SM only for the positive connection it was intended. Don’t Be Manipulated. Pay Attention. Look Up and Out At the World and The People In It. There is Always a Positive Path Towards Balance If You Are Disciplined Enough To Be Honest And Do The Work. Re-Capture Your Inner Compass. Re-Claim Human Connection In The Physical Realm. Re-Claim Humanity.

We are not one another’s enemy. Stop the Fighting. The trees bend with the winds in order not to break. Let’s bend and flow with one another through this very transitional time and grow stronger together as a human race. Keep working the problem to find a way to Come Together!

Every Day People a song for all times. We’ve got Yoga for everyday people and it may very well help us live together! Book your spots InPerson or Virtual! And Play the Song!

Keep sharing to drive this point home! Damn this woman has done so much for us! Our time to show our appreciation for her.