Trimester Fit Body

And that concludes the first Body After Baby series of 2019! What an amazing 4-weeks it has been working with the sweetest, funniest group of women. Love the dedication, focus, and positive attitudes they brought to each workout. Big thanks to @34_north for opening their doors to me. I’m kicking off another series in a week and there are still a few spots left. If you’re postpartum and local to the westside consider this series. Link in bio for details! #trimesterfitbody #postpartumfitness #bodyafterbaby #postpartum

Hey expecting & new Mamas! Come join me this Saturday morning (2/09) at @carobambino for my pre + post natal friendly strength training class. Click the link in the @carobambino profile to book your spot. Class is $20. Starts at 8:45. Don’t forget your yoga mat! #trimesterfitbody #prenatalfitness #postpartumfitness #groupfitness

Hey LA Mamas! Join me this Wednesday night at HATCH Brentwood for a fun yet challenging pre + post natal friendly strength training workout. In true TFB form we’ll focus on breath, core connection, alignment, and move through a sweaty (but safe) functional strength workout. . Workout starts at 6pm. Bring a yoga mat and your Mama friends and walk away with tips on how to move optimally through pregnancy and motherhood! . Reserve your spot by going to @hatchgal website and clicking LA community events. See you Wednesday!#trimesterfitbody #prenatalfitness #postpartumfitness #hatchbrentwood

Hey LA Mamas! I’m looking for 6-8 postpartum women who are looking to transition back into fitness post-birth! . Have you been cleared by your doctor to return to fitness? Are you ready to move your body again, but not ready for the intense workout you might have done pre-baby? Do you suffer from diastasis recti, pelvic pain, or stress incontinence and not sure what exercises are safe?... Are you looking to build a stronger connection with your core? Want to workout, but need a baby friendly location? . If you said yes to any, or all, of these, then keep reading! . I’ve designed a 4-week, 8 session series designed to help you reconnect with your core, increase mobility, improve posture and balance, and properly build back your strength and stamina in every session. This is an incredible foundations series that you can take with you forever and use in your favorite workouts. Plus, it’s a great way to meet other women! . Click the link in my bio for more details on this series and to reserve your spot! Space is limited. #trimesterfitbody See more