Trilogy Sanctuary

Yoga Refresh SALE by @totem_trilogy Flow into the new year with up to 75% OFF savings on ALL yoga apparel, mats, & accessories to support you in your daily movement and meditation rituals Online discount applied at checkout and local pickup available ... + Free livestream yoga this SUNDAY on us - reserve your spot on our Class Schedule page >> Browse the Refresh Sale www.totemtrilogy.com/collections/yoga-refresh-sale * * * #yoga #yogagirl #yogini #yogajourney #yogaapparel #yogamat #yogaboutique #sandiegoboutique #yogashorts #yogapants #yogapractice #raiseyourvibration #meditation #spiritualbooks #crystalshop #crystaljewelry #yogabooks #oraclecards #ecofriendlyproducts #spiritualshop #ecofashion #ecoboutique #shopsmall #shoplocal #onlineyoga #sandiegoboutique #sandiego #lajolla #joshuatree See more

More desserts in 2021 powered by plants QUESTION In the new year, are you trying to include more veggies + fruits in your diet, take a break from gluten, reduce sugar consumption or up your organic game? ... If so, we are here to make your food journey EASY, our entire menu checks off so many healthy options!!! 100% TRILOGY > Organic > Vegan > Gluten-Free > Soy-free > Refined Sugar-Free > Cold-Pressed Juice > Raw Offerings > Breakfast, Lunch & Din Din Take tiny steps to add more plants into your diet so vitamins, minerals and antioxidants flood your body * * * DECADENCE Dark chocolate avocado mousse layered with creamy cashew chocolate mousse and enticing vanilla cream topped with fresh strawberries and raw cacao nibs. Order delivery & takeout www.trilogysanctuary.com/cafe * * * #vegandessert #vegan #desserts #chocolatemousse #avocadomousse #strawberries #chocolate #chocoholic #cacao #dairyfree #dairyfreedessert #lactosefree #glutenfreedessert #dessertporn #veganfood #whatveganseat #veganlife #healthydessert #rawdessert #desserttime #govegan #plantbasediet #chocolatedessert #plantbaseddessert #veganandglutenfree #sandiegovegan #vegansandiego #sandiegodesserts #sandiegorestaurants #lajollacove See more

Flying into the new year! Please subscribe to our YouTube channel for complimentary classes!!!

Take a taco break from cooking Stroll by for pick-up, or hop online for takeout & delivery THE PERFECT TACOS ... Two of our house-made red corn tortillas filled with homemade quinrizo, avocado, eggplant bacon, pico & mildly spicy almond love sauce. When we say perfect, we mean it. Served with a side salad. Organic + Vegan + GF www.trilogysanctuary.com/cafe * * * #vegan #tacos #taco #vegantacos #veganfood #tacotuesday #mexicanvegan #vegandinner #plantbased #healthyeats #whatveganseat #veganeats #veganfoodshare #plantstrong #plantbaseddiet #yum #vegetarian #organicfood #glutenfree #glutenfreevegan #meatlessmonday #crueltyfreefood #veganfoodporn #sandiegoeats #lajollavegan #sandiegovegan #vegansandiego #lajolla See more

L A S T minute gifts by Totem Boutique at Trilogy Sanctuary SAVE 25% off with the exclusive instagram promo code: 25totem Browse Totem's unique selection of sustainable apparel, eco-conscious gifts, natural self care products, handmade jewelry & accessories, spiritual books, journals, oracle decks and more!... Promo ENDS Monday to ensure your gifts arrive on time + complimentary shipping over $50! Gift with intention this holiday season Shop + apply the promo: 25totem https://www.totemtrilogy.com/discount/25totem * * * See more

Totem Boutique at Trilogy Sanctuary Yoga Refresh Sale! Save on 200+ items online or at Totem in La Jolla!

Trilogy & Totem January 2021 News & Offers >> https://conta.cc/2WW3LKK

LIVE streaming yoga at home! Book Classes > http://bit.ly/TrilogyYoga These donation classes will help our teachers in sharing their craft, keep Trilogy Sanctuary operating and make all of us HEALTHY! ... Online classes start at $10 and there are free classes as well...vinyasa, hatha, yin, restorative, nidra, meditation and breathwork...with more options coming! You must pre-register online 30 minutes before class, and will receive a Zoom link via email 20 minutes before class. We highly, highly, highly recommend to register quickly since there will be limited space! Reserve Classes >> https://bit.ly/TrilogyYoga See more

Lettuce serve you greens and let your body reap the benefits WINTER SALAD Mixed greens with roasted golden beet, green apples and pumpkin seeds. All tossed in a sweet mustard dressing and sprinkled with sesame seeds, cranberries and fresh dill. Yummmm! ... Pick-up yummy eats at Trilogy, or order online takeout and delivery You can also call for takeout: 858-633-3893 Ext.1 Have a safe and beautiful weekend 100% Organic Menu https://bit.ly/TrilogyCafe * * * #vegan #healthyfood #veganfood #salads #saladsofinstagram #eatclean #vegetarian #plantbasediet #plantstrong #plantbased #foodsthatheal #organicfood #glutenfree #whatveganseat #veganeats #eatvegan #eatyourveggies #organicsalad #healthysalads #govegan #veganfoodshare #sandiegovegan #sandiegorestaurants #sandiegoeats #veganrestaurant #vegansandiego #sdvegan #lajollavegan #lajolla See more

Start 2021 fresh and never look back - yoga on us SUNDAY IS FREE ... All livestream classes are FREE this Sunday courtesy of @totem_boutique RESOLUTIONS or INENTIONS? * Do yoga daily? * Eat a clean diet? * Buy sustainable? * Meditate and Journal? * Slow Down? Trilogy is here to support whatever your healthy aspirations are in the new year - let's show up for each other and create a ripple affect of good intentions for you, others and the planet RESERVE CLASSES www.trilogysanctuary.com/yoga-schedule * * * #yoga #outdooryoga #yogi #yogini #yogagirl #yogateacher #pigeonpose #mermaidpose #yogaclass #livestreamyoga #yogisofinstagram #yogaeverydamnday #yogaonline #yogaathome #meditation #vinyasa #hatha #yinyoga #restorativeyoga #classpass #yogajourney #yogapractice #selfcare #yogadaily #yogaheals #sandiegowellness #sandiegoyoga #yogasandiego #sandiegoyogateacher #sandiego See more

Soup POLL we need your expertise! We are bringing back warm and savory plant-based soups and would love your thoughts! Please comment what bowls you adore from below or write-in your favorites...many thanks SOUP CONTENDORS ... 1. Potato 2. Cauliflower 3. Split Pea 4. Butternut Squash 5. Mexican Lentil 6. Veggie Ramen 7. Curry Lentil 8. Broccoli Cheese 9. Chickpea 10. Write-In Your Own Soup Thanks again for any soup input - we are also here all weekend for dine-in, takeout and delivery 100% ORGANIC MENU www.trilogysanctuary.com/cafe See more

Livestream Yoga for Essential Workers OFFER We are GIFTING a complimentary month of livestream classes to essential workers across the planet - every continent ... YES - online classes for health-care, first responders, delivery services, food industry and other industries keeping our communities safe and healthy during these unprecedented times. SHARE 1. Heart this post 2. Tag & message friends 3. Share post as story CLAIM 1. Email - [email protected] 2. Subject - Essential Month 3. Send - full name, email, phone number CLASSES Vinyasa - Power Vinyasa - Hatha - Yin & Sound Healing - Restorative - Kundalini - Spirit Talk & Meditation - Yoga Nidra Big thanks to @juliaazulia Oncology RN and Yoga/Fitness Instructor for the important message of self-care to stay healthy and zen! *Note this offer ends on Sunday, December 13 at midnight PST. Please like, tag and share away! See more

Flow for @fallonlev this SATURDAY Fallon is a beloved San Diego yoga teacher who suffered injuries in a hit-and-run accident on her scooter, and we are asking our local + global community to assist in her recovery! EVENT ... Fallon Donation Yoga Class Saturday, Nov 7th at 6pm Studio or Livestream *limited studio spots This healing flow class will begin with dynamic movement, finished off with sound healing and an extended Savasana guided by the amazing @zengirlmandy Can't make the class and want to donate? Head over to @fallonlev - click her bio link, find the GoFundMe tab - every bit helps >> Reserve class on the Trilogy App or website www.trilogysanctuary.com/yoga-schedule See more

Voting takes energy and we are here to refuel with plants Cruise by for sunshine on the Sky Deck, watch the election results with takeout or decompress in a yoga class outdoors, in-studio or livestream TRADITIONAL ACAI ... A scoop of acai sorbet,topped with home-made granola, banana, blueberries, strawberries and edible flowers. *sub pitaya for acai SUPERFOOD BOOSTS Peanut Butter, Turmeric, Cayenne, Ginger, Vanilla, Cinnamon Hemp Seeds, Flax Seeds, Raw Cacao, Chia Seeds, Almond Butter, Activated Charcoal, Spirulina, Coconut Butter, Goji Berries, Trilogy Protein, Maca, Granola, Matcha, Dates 100% ORGANIC MENU www.trilogysanctuary.com/cafe See more

We carry on with carry-out Trilogy is still serving organic, vegan and gluten-free cuisine loaded with essential vitamins, minerals and antioxidants from plants to keep your immune system functioning at a high-vibe frequency Takeout ... ChowNow Delivery DoorDash Postmates UberEats Info Mon-Thur: 10am-8pm Fri-Sun: 9am-8pm 858-633-3893 Order Online www.trilogysanctuary.com/cafe TRILOGY BREAKFAST SANDWICH Gluten-free bun or pita loaded with our sweet potato hash patty, spinach, cheesy sauce, portobello mushroom, eggplant bacon and tomatoes. Served with rosemary potatoes. Obviously vegan + organic & gluten-free!!! BTW...thanks for your support of local and small businesses during this time period - sending lots of love from the Trilogy Sanctuary family ** ** ** See more

Healing through STILLNESS - Restorative Yoga Training Do you feel or hear a calling to turn WITHIN? If yes, listen and join us on this intentional journey of self-healing. This is such a crazy time in our world and lives and we can all use a little stillness. you may be feeling the undeniable effects of this time...uncertainty, disconnection, stress, anxiousness, self-doubt, and overall discomfort.... Decompress and join @monarchyoga for a LIVESTREAM training certified by Yoga Alliance (30hrs) and learn valuable healing techniques for yourself and to share with your community. Online Training Dates: January 21st - 24th Reserve Early-Registration www.trilogysanctuary.com/restorative-training-san-diego See more

4K GIVEAWAY Unlimited Yoga We are celebrating our 4,000th post by gifting 40 Livestream Unlimited MONTHLY Packages! How to WIN?... 1. Follow @trilogysanctary & @totem_trilogy 2. Tag 4 or more friends in separate comments 3. Heart this post BONUS Share this post as a story, extra karma points do help! OFFERINGS Vinyasa - Power Vinyasa - Hatha - Yin & Sound Healing - Restorative - Kundalini - Pre-Natal - Spirit Talk & Meditation - Restorative - Yoga Nidra *Eligible winners must be first-time livestream students of Trilogy Sanctuary. Classes must start within 5 days of winning for 1 month of Unlimited Livestream Classes. Giveaway ends on Friday, November 6th at midnight and winners are contacted the week of 11/9. TAG away and good luck!!! See more

Weekend plans led by lips SAVORY BREAKFAST CREPE Gluten-free buckwheat crepe filled with, spinach, cheesy sauce, avocado, heirloom tomatoes and a hint of hot sauce ... Enjoy sunshine on the Sky Deck for yummy eats, reset with studio + rooftop yoga classes, and visit @totem_trilogy online for their Halloween Flash Sale Organic, Vegan, Gluten-Free www.trilogysanctuary.com/cafe See more

Yoga news, promos and classes >> https://conta.cc/31RIWCY

The UNLIMITED yoga journey begins.. We heard from the San Diego yoga community and yogis across the globe - MONTHLY UNLIMITED for mat and livestream yoga! The SALE ... * Unlimited Mat + Livestream * Unlimited Livestream * Unlimited Mat Trilogy Offerings Vinyasa - Power Vinyasa - Hatha - Yin & Sound Healing - Restorative - Kundalini - Pre-Natal - Spirit Talk & Meditation - Donation - Yoga Nidra - Aerial Yoga Level 1 & Healing Practice Options Studio, outdoors & fresh live-streaming classes not pre-recorded Reserve Sale Online www.trilogysanctuary.com/pricing See more

Now pouring our Elevated Infusions HARVEST MOON LATTE Pumpkin puree, cinnamon, nutmeg, ginger, maple and cardamom. ... THE ELEVATED FAMILY Shroomed Golden Milk Moonlight Mocha Superfood Hot Chocolate All tasty drinks made with organic ingredients and you get to choose almond or oat milk!!! CAFE MENU www.trilogysanctuary.com/cafe See more

What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured. -Kurt Vonnegut Yoga has the ability to create UNION in times of isolation and polarization. Showing up on your mat inspires the person next to you - it helps to have community nourish your spirit. Community Cures. This week is our biggest offering of 2020 for UNLIMITED Monthly ...Yoga - pick what works for YOU! Outdoors, studio, and livestream is not pre-recored - take fresh classes daily with our amazing yoga guides. UNLIMITED OPTIONS * Unlimited Mat + Livestream * Unlimited Livestream * Unlimited Mat OFFERINGS Vinyasa - Hatha - Yin & Sound Healing - Kundalini - Pre-Natal - Spirit Talk & Meditation - Donation - Yoga Nidra - Aerial Level & Healing YOGA FAMILY @sittinprettykristi @zengirlmandy @monarchyoga @caroline.chiesaaa @heartofhamsa @chelcypine @yogamags @wahurley @soulstokedyogini @verumpeto @sheldanpaige @deeplydimensional @leiladora @katemiddletonyoga pc @kylieclarke_photography RESERVE UNLIMITED www.trilogysanctuary.com/pricing See more

Making raw eats a flavor fest Trilogy Raw Wrap Raw coconut wrap filled with avocado, kale, peppers, beet and red cabbage sauerkraut and coconut yoghurt tzatziki, with a healthy drizzle of pine nut pesto. ... 100% Organic Menu www.trilogysanctuary.com/cafe @fruitfullythriving by @devonneyvictoriawaters See more

Our bodies know we belong, it’s our minds that make our lives so homeless. John O’Donoghue We dedicate time to the mat and cushion to go beyond the rumination of thoughts, to become the observer and live in the present moment - a place of equanimity and love. ... Take the journey this fall with 3 New Monthly Unlimited options to fit your schedule for outdoor, studio or online. * Unlimited Mat + Livestream * Unlimited Livestream * Unlimited Mat OFFERINGS Vinyasa - Hatha - Yin & Sound Healing - Kundalini - Pre-Natal - Spirit Talk & Meditation - Balance & Restore - Yoga Nidra YOGA FAMILY @sittinprettykristi @zengirlmandy @monarchyoga @caroline.chiesaaa @heartofhamsa @chelcypine @yogamags @wahurley @soulstokedyogini @verumpeto @sheldanpaige CLASS SCHEDULE www.trilogysanctuary.com/yoga-schedule Reserve your unlimited package for November - commit to the daily practice. See more

New Student Trilogy Offer 5 Class Pass Studio or Livestream Limited-Time Special - Claim Today!

Eat the colors of FALL When temperatures drop, the body naturally calls for hearty and nutritious cuisine! Meet a friend on the Sky Deck, grab takeout and head to a mellow spot, or delivery to your mouth 100% Organic Menu >> ... www.trilogysanctuary.com/cafe See more