TriggerPoint

Don't forget - your recovery is just as important as your training We're here to make your recovery a little easier - take 25% off all gear to help you roll into your 2021 fitness goals! Use code NEWYEAR25 at checkout. http://bit.ly/TriggerPoint-New-Year Promotion ends tomorrow 1/10/21 at midnight PST. Exclusions apply.

Happy New Year! Roll into 2021 relaxed and recharged and take 25% off sitewide! Use code NEWYEAR25 at checkout. Hit the link to shop - http://bit.ly/TriggerPoint-New-Year Promotion ends 1/10/21 at 11:59pm PST. Exclusions apply.

Running into 2021 like... We hope you have a safe and happy New Year and are ready to roll into 2021! -Team TriggerPoint ... : @jasonhardrath

For the last #TriggerPointTuesday of 2020, we'll keep it simple with a reminder to foam roll Foam rolling is important to include as a part of your training routine to remain flexible and mobile. This is key to good posture, speeding up recovery, and boosting blood flow. Which TriggerPoint foam roller is your favorite? ... @ilyamarkin

Join us LIVE! Every #TriggerPointTuesday this month, Movement Specialist @michaelthetrainer is walking us through all things foam rolling - Foam rolling benefits... Tips & tricks Rolling out the upper body Rolling out the lower body & more! Set your reminders for every Tuesday at 9am PST and let's get ready to roll!

Merry Christmas from all of us at TriggerPoint!

Post-workout essentials All it takes is 5 minutes. How are you focusing on your recovery during the holiday craziness? #FeelGoodFriday #tptherapy Foam Roller | GRID : @jesscomitre

Don't miss the IMPACT Percussion Massage Gun in Outside Magazine's Buyer's Guide! Their team ranked the top items to add to your home gym in 2021, with the IMPACT earning the spot as the top massage gun you need to reach your potential "Affordable without sacrificing function, the Impact is quiet, has four speeds, and comes with a firm but forgiving rounded head. Use it pre-workout to warm up muscles or after for faster recovery."

#TriggerPointTuesday knowledge from @summitperformancept follow along to learn some tips on foam rolling to use both pre and post workout. Check out his page for more info on maximizing your recovery!

The perfect #SelfCareSunday setup What's your Sunday routine? Share below @trainwithmom

Train Hydrate Recover Repeat Go crush your goals this week! @lizziesportstherapy

TriggerPoint wants you to THINK PINK! This month, we’re partnering with Breast Cancer Prevention Partners and donating 20% of our sales from the pink GRID and GRID 2.0 to support their prevention efforts. Are you ready to take a stand? http://bit.ly/TP-Supports-BCA

Your friendly reminder this Monday to take the time to roll! Tip from certified personal trainer @tina_livingto100: "Once you feel a sensitive spot, try holding for 30 seconds. Make sure to breathe through it. It may not feel great at first, but it feels SO GOOD after. " #MondayMotivation #triggerpointtherapy #tptherapy #foamrolling #howtofoamroll

Recovery goals Recover this #SelfCareSunday with the help of the IMPACT - increase blood flow, hydrate muscle tissue, and improve range of motion pre and post-workout! @manteomitchell

Excited to announce our GRID Foam Roller was selected as the best foam roller in @gq's 2020 Fitness Awards! "It’s compact enough to stash in your gym bag, and while some other rollers feel like they’re ripping off your skin, the Grid Foam Roller’s gentler EVA foam tricks you into thinking a post-workout roll might actually be pleasant this time."

It's #TriggerPointTuesday Yoga Edition! Follow along with @beshakti as she moves through an upper body flow with the MB5. To open the upper body, start with the sum of the smaller parts - hands, forearms, and then the smaller muscles of the chest (even your armpits!). Using the MB5, you can easily integrate yoga and massage - invigorating and igniting blood flow into larger muscle groups. 1 Lying on your stomach in Sphinx Pose, roll your hands and forearms with the MB...5. 2 Place the MB5 underneath one armpit, extend your arm to the side, and press your hand into the ground. Roll the armpit, pausing on sore spots. 3 With your hands underneath your shoulders in Cobra Pose, place the MB5 underneath your chest. Inhale to lift your chest and press your sternum into the ball. Exhale to lower your chest. Rinse and repeat. 4 Keeping the MB5 underneath your chest, rest your head on your hands. Breathe deeply and relax the upper body. Inhale for a count of 4, pause, and exhale for a count of 4. As you breathe, soften the muscles of the chest. *Tip - The YIN Tradition recommends holding each posture for 3-5 minutes.

Rollin' into the weekend! Tag a friend to remind them to get their recovery in #FeelGoodFriday : @lizziesportstherapy

#SelfCareSunday views Prepare for the week ahead with some much-needed recovery. : @loukirby

Core Stability Challenge Grab your GRID and try out 5 repetitions on each side. . Tip from @lindley_lionel "Always warm-up and activate with some push-ups before trying it. It's such an amazing feeling how the balance, strength, stability improve every single time." . #tptherapy #fitnessfriday #workoutchallenge

Happy Monday! A new week and fresh start to work towards your goals. Double tap if you got your foam rolling sesh in today! @aloha__yana #mondaymotivation #tptherapy