Trifecta

Happy Fathers Day to all of the strong and amazing fathers out there! Don't forget to enter our Worlds Strongest Dad giveaway for $250 worth of food by posting a picture of your father/father figure and tagging @trifecta and #strongestdad! Winner will be chosen on Tuesday!

HIGH PROTEIN SWEET TREATS Perfect for summer For those of us with a bit of a sweet tooth - this one is for you! If you don’t have the extra room in your diet for the real deal, these are great options for a healthy substitute. Save this for when you have some cravings and are trying your best to stay on track!

Game face on and ready to crush it! No matter what your fitness goal is, these next 24 hours are what you should be focusing on. If you focus on what you can do today, right now, you will get better and stronger every day forward

GIVEAWAY!!!! In honor of both Fathers Day and Worlds Strongest Man happening this weekend - we are giving away $250 worth of Trifecta to one lucky father (or father figure)! Here's how to enter: 1. Like this post 2. Tag a friend in the comments 3. Post a photo of your father figure (stories or feed) tag @trifecta and hashtag #strongestdad... One winner will be selected at random on Tuesday June 22nd!

Where is the lie? Tag your friend who is always hangry!

Which one? Team shrimp or team tofu?

CLEAN EATING CHEAT SHEET When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. Screenshot it for when you’re on the go and need to make some healthy decisions

Surround yourself with others who lift you up! Dana Linn Bailey & Brooke Ence are squad goals Who else is ready for a great weekend training session?

CARBOHYDRATES CHEAT SHEET! Since carbs are in nearly EVERYTHING, this gives you a breakdown of some of the most popular healthy carbohydrates. Save them for when you’re on the go (or planning your meal prep) and need to make some tough decisions! ... For anything not on these lists - you can find the nutrition information in the Trifecta app!

Dialing in your nutrition is especially important these days With many of us not moving as much throughout the day, nutrition plays a major role in staying on track. We are a few days into our 90 Day Challenge and excited to see where this takes all of you! Be sure to join our Trifecta Nutrition Community Facebook Group for all the behind the scenes action: https://www.facebook.com/groups/TrifectaNutrition/

TRUTH Abs are made in the kitchen is not just a saying. It is hard work to control your diet, but it makes all the difference to your results. If you are struggling to find a balance with your diet - having healthy, ready to eat meals may be a solution for you. Also using a calorie/macros tracking app like the Trifecta app is a great starting point.

How good does THAT look For this meal we took a Clean meal - reheated the salmon, rice, and veggies on the stove for 5 minutes until it had a nice golden tone, then topped it off with avocado and sesame seeds! PRO TIP: reheat your meals on the stove or in the air fryer to take them to the next level!

We all have seen those people...we might even be this person

Amazing mental and physical transformation from our Fall 90 Day Challenge Winner - Robert Del Llano! Robert lost 26 pounds over the course of the 90 days and had many wins mentally and physically along the way. Before embarking on this challenge, he lost roughly 70 pounds, on his journey to reclaim his health. Robert shared this message with our FB community group just before the end of our challenge and final selection. "When I look at my picture, it’s hard for me to belie...ve that was me just eleven weeks ago. This has been an amazing journey of self discovery, discipline, motivation, pain, temptation, pride and exhaustion all wrapped in one. I know we still have one one week before our final submission. But whatever the outcome may be for us, we are all so much stronger mentally, emotionally and physically. I want to take this opportunity to tell everyone that your positive comments and numerous likes of my food, weight loss numbers and before and after pictures kept me going. The beginning of this challenge was difficult. I saw no changes the first couple of weeks. Then the changes I did see were very little. I made myself a promise that I would stick with this challenge for the entire twelve weeks. I kept telling myself, small positive changes will equal big positive changes in the end. Anyone can change back to how they once looked or totally transform themselves into anything they want. If you are willing to put in the time. If your nutrition is on point (Thank you Trifecta) The changes will come!" Get started on your own transformation here: https://trifectanutrition.page.link/hBK3

As we start this next 90 Day Challenge, we want to shoutout one of our amazing finalists from the last challenge - Ashley Major! Ashley was our runner up and made amazing physical and mental progress along the way! . . Here’s a post from her in our Facebook community group:... Reflecting on the past 90 days I dont think I could have imagined the changes and impact this challenge has had on me. I had started my weight-loss journey and Trifecta about a month before the challenge began. I as already down about 10 pounds in my "before pictures" at 210lbs. I had started eating right but was barely exercising and not tracking progress and definitely not taking pictures. Here I stand 90 days later at 184lbs. 26lbs lost in 90 days!!! A total loss so far of 35lbs since starting Trifecta. Weight-loss wasn't the only thing that happened in 90 days. I became stronger and more physically able and active, I interviewed and secured a dream job through new found self confidence and self promotion, gave notice at my current career of 10 years trusting in my journey, learned what nutrition my body required, was cleared from bimonthly doctors appointments to a couple times a year, my too tight clothes have become by too big clothes, and discovered how much meal prepping (made easy by Trifecta) help myself and my husband stick to our goals. I know my "after" photos may look like some people's before but I'm not stopping. My "after" is my new beginning. New goals include losing 5lbs more before the new year and joining the new Trifecta challenge when it starts to focus on strength and fitness rather than weight-loss. Thank you Trifecta fam for all the support, tips and encouragement.

Merry Christmas, Happy Holidays, and Happy December 25th from our family at Trifecta to yours . . Remember what today is all about - spending time with loved ones and enjoying the day! Don’t stress too hard about what you ‘will’ or ‘won’t’ eat or drink. Relax and have a great day

A beautiful start to a quick and successful #mealprepsunday With all that is going on right now, it’s important now more than ever to take care of your physical and mental health. Start by setting priorities for yourself - having your nutrition in check, training, taking time to focus on your mental health. These things are ‘small’ but extremely meaningful things that can make a huge impact on your wellbeing.

Important reminder Consistency > Perfection. And just another reminder today is THE LAST DAY OF OUR BIGGEST GIVEAWAY OF THE YEAR!! One last person will win a month of free Trifecta! Here’s how to enter: 1) Use this link: https://www.trifectanutrition.com/12-days-giveaway 2) Follow us on IG (for an additional 10 ENTRIES)... 3) Tag a friend to this post to share WE WILL BE ANNOUNCING A NEW WINNER EACH DAY! US Residents only.

Trifecta chefs measure and prepare food for UFC 256 athletes. Brandon Moreno and Jacare Souza get meals customized for their weight classes and recovery needs. Moreno stays high energy as he readies to make 125 pounds for the second time in a month.

It's time for weigh ins at UFC 255 and our Chefs at Trifecta stand by with the UFC Performance Institute team as the athletes take the scale - ready for their upcoming battle.

Breakfast burritos all day DAY 10 OF OUR BIGGEST GIVEAWAY OF THE YEAR!! We are giving away 1 MONTH of free food every day for 12 days. Here’s how to enter: 1) Use this link: https://www.trifectanutrition.com/12-days-giveaway 2) Follow us on IG (for an additional 10 ENTRIES)... 3) Tag a friend to this post to share WE WILL BE ANNOUNCING A NEW WINNER EACH DAY! US Residents only.

You have nothing to prove to anyone, but everything to prove to yourself @tdl_does_life . . . #mentalhealth #mental #inspiration #happiness #goals #mindset

Full day of eating Trifecta Style Test you #nutrition knowledge and guess which one has the MOST grams of protein in it? . . The first meal was made with Trifecta Chia pudding topped with bananas, granola, and PB. The second meal was made with Trifecta Venison and shrimp, paired with sweet potato and asparagus. For dinner we had a Trifecta Clean Meal topped with avocado .... . . #grocerydelivery #fulldayofeating #mealprep #grocery #mealdelivery #healthymeals #easyrecipes See more

We ALL know this feeling Tag that person who always eats your food . . #roomate #swolemate #food #heartbreak #happiness #gymmemes

At 6’3 & 260 pounds - this is impressive @bradleymartyn. Tag a friend who thinks they could beat this . . . #jumps #plyometrics #training #gainz #athleticism

There’s never a bad time to get back on track. If you had one too many drinks or pieces of candy last night, we get it (2020 has been a crazy one and it was probably deserved ) Don’t be so hard on yourself today. Set a plan to get back on track and start by preparing healthy meals for your week ahead. Remember, one bad meal (or day) won’t ruin all of your progress, just like your progress wasn’t built overnight. You got this! . . . #eatlikeyoutrain #mealprep #mealdelivery #foodforfuel #fitnessmotivation #fitness #beforeandafter #transformation #weightloss #weightlosstips #gymmemes #diet #dietplan #absaremadeinkitchen

ALCOHOL CHEAT SHEET! With today being a fun and festive holiday, this one is a good reminder! . . Alcohol, also often referred to as the ‘4th macronutrient’ can pack a substantial amount of calories into a small serving. In fact, 1g of alcohol = 7 calories. Unlike the other three ‘official’ macronutrients, these calories do not provide essential nutrients to the body. .... Since we know cutting alcohol completely out of your diet isn’t sustainable for everyone, we put this sheet together so you can drink smarter. Alcohol can add up quickly, so it’s important to choose wisely when you do intend on drinking. . . Save for when you need to make some good decisions! . . . #alcohol #calories #drinking #healthydrinks #macronutrients #weightlosstips #diettips #caloriesincaloriesout #caloriescount #thanksgiving #gamechangers See more

Cooking your meal prep like a PRO - Air fryer tips with Chef Scott & Chef Mario!

$400 GIVEAWAY! Skip the meal weekly meal prep and spend your time on what matters most. We are giving away a Cuisinart Air Fryer ($199 value) AND $200 worth of Trifecta to TWO lucky winners so that you can spice up your meal prep. Use this link to enter: https://www.trifectanutrition.com/halloween-2020-giveaway

GIVEAWAY We are giving away a @cuisinart Air Fryer ($199 value) AND $200 worth of Trifecta to TWO lucky winners so that you can spice up your meal prep! Here’s what you have to do to enter: 1) Like this post 2) Tag a friend to this post 3) Use this link to enter: https://www.trifectanutrition.com/halloween-2020-giveaway... Random winner will be selected on October 30th. Unlimited entries allowed. US entries only!

Q&A with 2x Classic Olympia Champion + 1st Classic Arnold Champion, Breon Ansley

Guess the Trifecta meal plan Colleen Fotsch is on to get the chance to win premium access for life to the Trifecta app. One winner will be selected at random. Is it A La Carte, Clean, Classic, OR Keto? (More info about these here: trifectanutrition.com/home

SOY & ESTROGEN . . There have been widely opposing claims on how soy influences our health. Soy products are sometimes praised as a super-food with lifesaving properties, while others say soy consumption is bad for our bodies. So what's the verdict? Is eating soy good or bad for you? .... . The effects of soy on our health has been controversial. However, soy offers many health benefits including lowering cholesterol, improving heart health, lowering the risk of some cancers and is a great source of protein and fiber as well as some essential micronutrients. While people who are allergic to soy should avoid it, the benefits likely outweigh potential concerns for most people who don’t. . . There has been specific misconceptions around soy increasing estrogen levels which negatively impacts male sex hormones. However, a meta-analysis actually concluded that eating soy products in the form of whole food or soy isoflavone supplements that you may find in protein powders or other supplements does not change the amount of sex hormones in men. (1) . . Learn more about the effects of soy in your diet by reading our full breakdown: http://trifectanutrition.com/sm-thsoy (1) - https://pubmed.ncbi.nlm.nih.gov/19524224/

Nothing is better than a quick and easy meal prep No matter what your lifestyle is like, having meals ready to go at the beginning of the week is HUGE. Going into the week with a plan is not only important for hitting your goals but to set your mindset up for success from the beginning. For those of you looking to make your traditional meal prep a little easier each week - A La Carte is the perfect resource! If you’re the type who likes to go out and eat regularly, our rotating meal plans may be the solution for you. No matter what, find what works for you and stick with it. Get custom meal recommendations for free here: trifectanutrition.com/sm-perfectdiet