Transforming Trauma Counseling

Check out my latest episode of the Trauma & Recovery Podcast where I talk about coping with stress and treatment options for mental illness. https://feeds.buzzsprout.com/1506022.rss

Check out episode 7 of the Trauma & Recovery Podcast. In this episode I talk about how your family history and stress can impact mental health symptoms and your recovery. https://feeds.buzzsprout.com/1506022.rss

Check out episode 6 of the Trauma & Recovery Podcast. In this episode I share one coping skill that you can use to relax your mind and body using Progressive Muscle Relaxation. https://feeds.buzzsprout.com/1506022.rss

Check out episode 5 of the Trauma & Recovery Podcast. I talk about what trauma is and what the symptoms of PTSD (Post Traumatic Stress Disorder) are. I also share different types of treatment used in therapy to treat trauma and PTSD. https://www.buzzsprout.com/1506022/7698043

Check out the first episode from The Trauma & Recovery Podcast where I share information about mental health recovery. https://transformingtrauma.buzzsprout.com/