Transcendental Meditation

Doesn't matter if you are skeptical or whether you’re 100% on board. TM works. I’ve been doing it a little over a week, and my resting heart rate has dropped by about 13 beats per minute! I highly recommend it to anyone who could use less stress in his/her life! Sherry (via Trustpilot Reviews) Connect with your TM teacher at learntm.org/2IJxPpl

TM has been really helpful in my life in general. I’ve dealt better with work madness, stress, unfortunate experiences, happy moments, fears, uncertainty, and yes, with this pandemic. I meditate every single day no matter what. Flavia Sgoifo, model, fitness coach, actress, and health advocate Hear more from Flavia Sgoifo, model, fitness coach, actress, and health advocate, about her three favorite tools for a happy, healthy life, her biggest successes and failures, and more!

The Transcendental Meditation technique offers us a chance to get to know ourselves on a profoundly deep level. Experiencing that inner peace and happiness each day we naturally bring more of that into our daily lives. As our happiness grows, so does our self-worth. We become our own best friend. Connect with your TM teacher at learntm.org/2JrYCH0

#MeditateAmerica is a national initiative to bring the evidence-based Transcendental Meditation technique to everyone in the country who is at-risk and vulnerable to stress and trauma, in the same way that approved medicines are available. Join us for this FREE, star-studded gala this tomorrow, Dec 3rd, in support of healthcare workers, first responders, veterans, and families in under-resourced neighborhoods. Get your free tickets at meditateamerica.org - link in the bio!

Stress can cloud us from seeing our true potential, and the TM technique can help clear that away! With daily practice, you can relieve yourself of built up stress and begin to realize that you have everything you need - right here, right now. Many of our TM centers are open and following all government safety regulations and CDC recommendations. To get more information about local availability, you can connect with a TM teacher near you at learntm.org/3lDq02T