Tranquility Point Acupuncture

Birthday flowers warmed my heart. (from Maddie and Scott) Thank you. Today we celebrate Thanksgiving with Scott’s side of the family. We have much to be grateful for. But, today I’m grateful for pretty flowers. It’s important to practice gratitude even during difficult times because it improves physical and psychological health. And it changes your heart. ... What are you grateful for today? www.tranquilitypt.com #acupuncture #autumnvibes #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife #healthandwellness #foodhealing #holistichealth See more

A Conspiracy of Love. Meditate on that for a minute. How does that sound to you? How does it feel in your body? Be Blessed this season. And... Love. Amen ... Merry Christmas Eve! www.tranquilitypt.com #christmaseve2020 #acupuncture #winter #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife #healthandwellness #foodhealing #holistichealth See more

Walk in the good way, and you will find rest for your soul. Happy Friday to you. www.tranquilitypt.com #acupuncture #autumnvibes #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife ... #healthandwellness #foodhealing #holistichealth See more

Happy Veteran’s Day! Thank you for your service to our great country. www.tranquilitypt.com #acupuncture #autumnvibes #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife #healthandwellness #foodhealing #holistichealth

A friend shared this grounding technique in the middle of a rough week. I thought it was nice. Hope you are having a well grounded and safe and sound week. Blessings. www.tranquilitypt.com #acupuncture #autumnvibes #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife ... #healthandwellness #foodhealing #holistichealth See more

Not only does a hot bath make the blood flow easier, it also makes more oxygenated blood circulate by allowing you to breathe deeper and slower, particularly when taking in steam. Taking a hot bath or spa can kill bacteria and improve immunity. It can also relieve the symptoms of cold and flu. -pmaonline.com Great way to unwind. www.tranquilitypt.com #acupuncture #autumnvibes #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealt...halliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife #healthandwellness #foodhealing #holistichealth See more

Happy Fall. I think it has finally arrived here in So Cal. Listen to the pumpkin wisdom. Blessings . www.tranquilitypt.com #acupuncture #autumnvibes #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude ... #qigonglife #healthandwellness #foodhealing #holistichealth See more

Sometimes a little outdoor R and R is just what the doctor ordered. Also, dinner and a movie with your significant other is highly recommended. Blessings. www.tranquilitypt.com #acupuncture #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife ... #healthandwellness #foodhealing #holistichealth See more

For those of you who walk beside me, thank you for being my friend. For those of you who need a friend, I’m here to walk beside you. Happy Monday! www.tranquilitypt.com #acupuncture #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife ... #healthandwellness #foodhealing #holistichealth See more

Superfood of the day- Plums! It is rumored that plums have even more anti oxidants than blueberries. Healthline says, Many lab and animal studies have found the polyphenols in plums to have powerful anti-inflammatory effects, as well as the ability to prevent damage to cells that often leads to disease. Anthocyanins, a specific type of polyphenol, appear to be the most active antioxidants found in plums. They may have powerful health effects, including reducing the risk of he...art disease, high cholesterol, and cancer. The fiber in plums are also helpful to keep a more steady blood sugar level. And, plums reduce the risk of debilitating bone diseases. And guess what? They are in season at the supermarkets right now. Go and enjoy some. Scott and I did just this morning. So yummy. Happy fall! . www.tranquilitypt.com #acupuncture #autumnvibes #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife #healthandwellness #foodhealing #holistichealth See more

The song in my heart today. A light to guide your way through dark places is quite important. May you all be given such a light to guide your way. www.tranquilitypt.com #acupuncture #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude ... #qigonglife #healthandwellness #foodhealing #holistichealth See more

Fall, leaves, fall; die, flowers, away; Lengthen night and shorten day; Every leaf speaks bliss to me Fluttering from the autumn tree. I shall smile when wreaths of snow... Blossom where the rose should grow; I shall sing when night’s decay Ushers in a drearier day By Emily Bronte Happy Autumn . www.tranquilitypt.com #acupuncture #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife #healthandwellness #foodhealing #holistichealth See more

Speaks for itself Happy Friday! www.tranquilitypt.com #acupuncture #beyourownadvocate #overcome #rise #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife ... #healthandwellness #foodhealing #holistichealth See more

My Medical Qigong Practitioner certificate finally came in this morning. Yay! Thank you David Beaudry for the journey. I’m blessed. www.tranquilitypt.com #acupuncture #davidbeaudry #beyourownadvocate #overcome #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife #noblemovement #healthandwellness #foodhealing #holistichealth

Rise. Overcome. Be healed. Live to the fullest. www.tranquilitypt.com #acupuncture #beyourownadvocate #overcome #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife ... #healthandwellness #foodhealing #holistichealth See more

Remembering 9-11 www.tranquilitypt.com #neverforget #acupuncture #beyourownadvocate #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife #healthandwellness #foodhealing #holistichealth

It works wonders when you take time to spend with uplifting people. www.tranquilitypt.com #acupuncture #beyourownadvocate #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife #healthandwellness #foodhealing #holistichealth

Tabata's are not easy, but they are a great way to push your body to its limits in just four minutes. It's the perfect workout to do if you don't have much time, and it's a great workout even if you do have time. You'll burn an incredible amount of calories and obtain a full-body aerobic and anaerobic workout. Anyone can find 4 minutes a day. www.tranquilitypt.com #acupuncture #beyourownadvocate #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife #healthandwellness #foodhealing #holistichealth

May the day be far from you that you would ever stop dreaming. www.tranquilitypt.com #acupuncture #beyourownadvocate #wildomaracupuncture #murrietta #veteranshealth #triwesthealthalliance #fitnessandnature #activemilitary #painmanagement #ptsdtherapy #womenshealth #anxietytreatment #meditate #breathe #harmony #gratitude #qigonglife #healthandwellness #foodhealing #holistichealth