Train with V

In the time of everyone setting up a home gym, I can’t recommend a platform step enough and this is a great new company with stock at great prices! https://www.ritfitsports.com. Now if Jump like me maybe you can get legs like me at 54! #ritfit #abetterself #fitover50 #runner #gymowner #femalepersonaltrainer #femaleentrepreneur #itsyourbodymoveit #sanjose #lasvegas #

#Fitness23 #lasvegas #newyear #femalebuisnessowner #fitness #kickboxing #boxing #opengym #workout #fitover50

Out with the old 1/2 marathon. 3rd overall woman and a huge PR! After my horrible week, one more time running saved me! #halffanatics #runner #runningsavedme #itsyourbodymoveit #personaltrainer #lasvegas #gymowner #femaleentrepreneur #neverquit

Yeah I ran at 345am ..... off to Vegas to Fitness 23, no rest for the wicked. #running #runningkeepsmesane #fitover50 #personaltrainer #smallbusinessowner #gymowner #neverquit #prosourcefit #kttape #zensahambassador #lasvegas #sanjose #femaleentrepreneur #itsyourbodymoveit

Sometimes life hurts, running always helps take the pain away, Here is to better days ahead! #neverquit #runner #smallbusinessowner #cantkeepmedown #itsyourbodymoveit #fitover50 #

Rescue wing s! Mom’s companions on a work trip down to Santa Monica to pick up a new bike for @fitness23.fit Review tomorrow #smallbusinessowner #gymowner #fitness #rescuedogsofinstagram #momsbestfriend #femaleentrepreneur #trainwithv #itsyourbodymoveit

Look at the new video of Fitness 23 Las Vegas! #fitness23 #trainwithv #lasvegas #femalebusinessowner #personaltrainer #kickboxingclasses #boxingclasses #fitnessclasses

Shirts are ordered and will be available on the Fitness23.fit website in 2 weeks! Las Vegas Run Club, Silicon Valley, and San Jose Ca will all be available by thanksgiving for Xmas shopping! #lasvegas #personaltraining #fitness23 #lasvegasrunclub #workoutclothes

Welcome to fall and for me I hate to be cold and I sweat so always use arm sleeves which keep me warm while still allowing my sweat to evaporate. Love the extra compression of @bvsbl which has an extra tight area around the elbow to prevent slipping. #runner #personaltrainer #marathontraining #marathoner #marathonmaniacs #fitover50 #smallbusinessowner #bevisible #fitness23 #trainwithv

Decision time....rebranding my San Jose location so all my companies tie in together.....San Jose Ca or Silicon Valley??? Love to hear your opinion! It’s all about the shirts #personaltrainer #fitness #fitness23 #trainwithv #vanessabogenholm #smallbusinessowner #gymowner #sanjose #lasvegas

Signage going up! Fitness 23 Las Vegas is coming together ... 16 days in. #gymowner #personaltrainer #smallbusinessowner #lasvegas #fitness23 #trainwithv #femalebusinessowner

I love working with kids and showing them the joy of running and showing them how to use equipment properly! Compression socks aren’t just to look they provide circulation to help avoid cramps and swelling which aids in avoiding shin splints! #crosscountryrunning #runner #personaltrainer #compressionsocks #bevisiblesports

When you own a gym in Vegas you advertise differently... DJ on twitch! Just wish I was this cool but his music is great #fitness23 #fitness23lasvegas #personaltrainer #smallbusinessowner #music #lasvegas

Leaving this little love bug every week to go work in Las Vegas at the new Fitness 23 Las Vegas is rough! She doesn’t get mommy works so much to give her a better life. Got to find a house to rent so I can take them with me. #personaltrainer #rescuedog #dogismybestfriend #lovemydog #dogsbetterthanmen #fitness23 #trainwithv #runner #lasvegasfitness

1st day in my new 2nd location Las Vegas! Will be a ton of work rebranding but Fitness 23 Las Vegas is launched! #personaltrainer #lasvegas #boxingworkout #fitness

The last 6 months have been a huge rollercoaster owning a fitness studio in California but I changed my business plan and stayed alive and am now very proud to ...say I am expanding to LAS VEGAS!! I bought this gym in Las Vegas and will be changing it over to Fitness 23 Las Vegas, Inc. in the coming months and will be living and working in both states!!! So come visit when you go to gamble!! See more