Train With Quan

Today’s Blessons Scholarships for Women class did absolutely amazing today! . Our Team is gonna crush the Bank of America Chicago Marathon this year!! Our Vision: Blessons is a catalyst for transforming and empowering the lives of women who have a vision to succeed inspite of obstacles. check is out and support our runners we are all raising funds through the Marathon !

Run your race! Negativity will come, adversity will come, keep your eyes forward and you will over come it all! Let’s crush this new week and knee moving forward towards our goals ! This is the only life we get so why not go after everything you’ve ever dreamed of!

Thank you so much to @jaybirdsport for sending me the Brand New #vista2 Bluetooth Headphones I truly appreciate you guys ! My full review of the Headphones is Up on my YouTube channel! These are awesome especially for when I’m in the Gym and When I’m out running! Thank you guys for your support!

Break the mould! Running isn’t bad for muscle, building muscle doesnt make you less athletic ! The world is opening up what should I tackle next? I’m doing at least more 1 marathon, bodybuilding show and triathlon this year ! Remember you can do so much more with your body! Don’t let people tell you that you. l can’t! As long as you do the work you can accomplish so much more than you can imagine! ... For online training, one on one personal training or group training shoot me a DM! See more

We Hit 20,000 Subscribers!!! Wow About a month ago we hit 10,000 Subscribers and Today we Hit 20,000 I just wanna say thank you to everyone who has supported me on Any social media ! This has really changed my life and I can’t wait to make more videos and content ! Head over to my channel and Subscribe also check out my recent videos. More workouts, eating videos and fitness Q&A’s coming

https://youtu.be/HmyCFytnYII

Thank you all so much for 20 Million Views on YouTube ! I feel like I’m finally finding my stride this has been a super fun journey i got serious about YouTube last year in May with 18 subscribers and a year later we are over 18000 subs and 20 million views this has been amazing! Don’t forget to like comment and subscribe! Looking forward to creating more long and short form content ! Social media is a tough place it been nice to have some growth after a decade of trying!... Let’s keep running and pushing for more ! We are just getting started! See more