Training with Matt Olaya

This is video part 1 of 3. Help you child or friend advance in swimming to qualify or condition before the Jr Lifeguard season starts. This video touches on the basics of swimming. The foundation to how we should start swimming. Efficiency is key. Speed comes with time.

2 clients come to me with a goal to overcome their fear of water. In 7 sessions they both were able to conquer it and actually learn the proper way of swimming freestyle to add swimming to their daily exercise.

Part 2 of Junior Lifeguard Preparation brings more advanced techniques that continue to build the foundation of swimming. Don't rush Part 1. Each video is meant to be followed in order.

This is video part 1 of 3. Help you child or friend advance in swimming to qualify or condition before the Jr Lifeguard season starts. This video touches on the basics of swimming. The foundation to how we should start swimming. Efficiency is key. Speed comes with time.

2 clients come to me with a goal to overcome their fear of water. In 7 sessions they both were able to conquer it and actually learn the proper way of swimming freestyle to add swimming to their daily exercise.

https://youtu.be/FNKZr3bMVJo

https://youtu.be/WRFMuDpa-pY

Anyone that needs help with Fear of Water or Learning to Swim, check out my new video. From children 3 years of age to Seniors I will get you swimming. https://youtu.be/MZ_boR0mDp4

Definitely an eye opener to full body exercise. I can see how walking a slackline can help as a cross trainer for my running. https://youtu.be/HbXWxqDeD68

https://youtu.be/zBf9BO6Lo7E 3 Basic Steps to Learn the Freestyle aka Front Crawl. Simple is better.

https://youtu.be/ymRDqnVReo8 Treadmill running is a great alternative to running outdoors. Whatever the weather is, indoor running keeps you on track with training. Treadmills allow you to control: Incline, Speed, Soft Running Pad and Create Interval Sets.