Train Smarter And Harder Sports Performance & Adult Fitness

Keiser/Cable Front Squats - https://www.instagram.com/p/CKE8zVTlhWE/ When working with taller athletes it can be difficult to find bilateral squatting movements that protect their spine due to their longer levers. Amanda, a 16 year old star basketball athlete, makes these squats look easy at 6’4. This exercise is one our new favorites. It can be used as a:... - Warm up drill to squatting and hang clean - A core exercise - A teaching tool before barbell front squats - If back squats hurt your back, this is a great alternative With all this said, this exercise does not replace heavy goblet or front squats or hang cleans but it is a VERY nice joint-friendly option that will light your core on PS the heel lift also helps with positioning and better alignment of the spine, rib cage and pelvis during the squat https://www.instagram.com/p/CKE8zVTlhWE/

Keiser/Cable Front Squats - When working with taller athletes it can be difficult to find bilateral squatting movements that protect their spine due to their longer levers. Amanda, a 16 year old star basketball athlete, makes these squats look easy at 6’4. This exercise (showed to me by @fit_to_speak) is one of my new favorites. It can be used as a: - Warm up drill to squatting and hang clean... - A core exercise - A teaching tool before barbell front squats - If back squats hurt your back, this is a great alternative With all this said, this exercise does not replace heavy goblet or front squats or hang cleans but it is a VERY nice joint-friendly option that will light your core on PS the heel lift also helps with positioning and better alignment of the spine, rib cage and pelvis during the squat. PPS a healthy athlete on the court or on the field will always beat the one in the training room nursing injuries. Health first, performance second. Keiser/Cable Front Squats - When working with taller athletes it can be difficult to find bilateral squatting movements that protect their spine due to their longer levers. Amanda, a 16 year old star basketball athlete, makes these squats look easy at 6’4. This exercise (showed to me by @fit_to_speak) is one of my new favorites. It can be used as a: - Warm up drill to squatting and hang clean - A core exercise - A teaching tool before barbell front squats - If back squats hurt your back, this is a great alternative With all this said, this exercise does not replace heavy goblet or front squats or hang cleans but it is a VERY nice joint-friendly option that will light your core on PS the heel lift also helps with positioning and better alignment of the spine, rib cage and pelvis during the squat. PPS a healthy athlete on the court or on the field will always beat the one in the training room nursing injuries. Health first, performance second. https://youtu.be/WzKCOJ8iB_0

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Progressing push ups: What comes after 10 perfect push ups? Progression options: Eccentric push ups Lateral crawl push ups... Feet elevated push ups Shoulder tap push ups Weighted push ups One arm slider push ups BIG 3 push up cues: 1)Arms like an arrow 2) Straight line head to heels, like steel 3) Push the ground away https://www.instagram.com/p/CIwY315plrk/