Private Personal Training

For you my Girlie-Q!

6 days of delicious, healthy meals with nuts and a green smoothie. You would receive double of what is displayed here. Delivered twice per week for $130. You can pick them up at Private Personal Training or have them delivered to your home or office. Call or text Chad Giampapa 562-661-3078 olympusfoodsmealprep.com or text me at 714-402-5671

This is what can happen when you decide to get serious about your New Years resolution or anytime you realize you need to get healthier and nothing is going to stop you!.... Very proud of this young man! Arnold started training with me on Jan 6th of this year and today he has hit 100lbs. in weight loss, all while gaining muscle and strength. No surgeries, weird diets, pills or crazy workouts, just being consistent with the weight training, cardio and a well balanced diet with a only a few cheat meals. We are far from finished but well on our way.

http://www.healthy-holistic-living.com/lemon-baking-soda-mi We all need cancer prevention. This appears to be good, inexpensive ammunition.

"My experience has clearly shown that compared to patients who do not ingest soy, those patients that ingest the most soy have more thyroid problems and more severe imbalances in their hormonal systems. In fact, I have found it nearly impossible to balance the thyroid and the rest of the endocrine system in those patients who ingest large amounts of soy in their diet." David Brownstein, M.D. http://www.thesoydeception.com/

It starts with positive thoughts..Be Strong!!

One more Reason to limit the carbs..A must watch! http://www.youtube.com/watch?v=nlbLIJJ4QZM

Its all up to You! "Be Strong"

Weighted Quadruped Hip Extension..Scientifically proven to be the best gluteus maximus, medius and minimus(the entire buttocks) shaper, toner and builder..Its here at PPT