Training By Tye

Happy Early Valentine’s Day Team Tyetan! show yourself some love all weekend, you definitely deserve it! Let us know what you're up to in the comments! If you'd like to show yourself some love with self-care from TBT, just message me and I'll get you all the details to get started

Valentine’s Day is coming up... And I can’t think of a better time to show yourself some love with some self-care that helps you feel great and is good for your ! A quick 15-minute walk outdoors will help get your heart rate up, boost your mood, and will reenergize you to help you tackle the rest of your day.... And instead of eating Valentine’s Day candies or chocolates that’ll put you on an energy roller coaster, treat yourself to some fresh berries and Greek yogurt. Your heart definitely deserves some TLC! Nothing says TLC like TBT, how about starting your healthy life today as a Valentine’s Day gift to yourself? Send me a message or comment MY VALENTINE below and I'll get you all the details on how to get started!

It's a What's That Exercise Wednesday and I have an exercise for you to try today that can make a big difference since most people's glutes probably don’t activate as much as they normally should. And sometimes this all happens and you have no idea! Check out this little squat variation... ... You’re going to be KNEELING, that’s right, it's a kneeling squat. Sit your hips back until you feel your butt touch your calves, and then come back up to kneeling position. This is basically the same movement as a glute bridge or a hip thrust, except you’re doing it in an upright position. Hit up 10-15 reps and let me know how it feels for you!

Quick Tip Tuesday: If you sit a lot, try this seated rotation a few times a day to keep your body feeling loose and limber! It feels AMAZING. After you do this stretch - get up and walk around for a few minutes. When you sit back down, you’ll feel refreshed and energized! Feel refreshed and energized after a workout with us. Call me today to set up a FREE trial workout 909-360-1779

MOST people will get added benefits if they put strength training first. Since the body uses up stored carbs as fuel for the strength workout , there’s a slight boost in the amount of fat burned during the cardio session. We’ll show you how to get the most out of every workout in our New Year Fresh Start Program, check it out at TrainingByTye.com/newyear . .... . . #trainingbytye #tbt #legit #gethealthy #exercise #strength #beauty #nourish #feelgoodaboutyourself #food #smallgroup #personaltraining #stayhomegetfit #healthisyourwealth #livehealthylivehappy #ranchocucamonga #upland #ontario #bodyweight #weightloss #weightlifting #metabolism #kettlebell #fun #tyetanstrong #gymfriendsfromafar #teamtyetan #wellnessgoals See more

With 360 more days to go this year... what are you going to do to get better? TBT can help and there's no better time than now! Reach out in a message or comment CALL ME and we’ll set up a time to speak and help you figure out how to get you on the right track for fitness!

Just like the NFL Champs, nothing will stand in Joie's way! If you are ready to start and not let anything stand in your way, just click the link and set up a time to talk to me and we'll get you where you want to go https://trainingbytye.com/strategysession

AND SO IT BEGINS... Time to turn the page. HAPPY NEW YEAR TEAM TYETAN!

Did you know that poor posture can affect your mood making you feel more anxious and stressed?! Forward shoulder and head position can lead to short, quick, shallow breathing... and shallow breathing triggers your stress response, leaving you feeling stressed and anxious! ... So if you’re reading this, consider this your sign from the Universe to sit (or stand) up tall and keep a close eye on your posture Did you sit or stand up taller just now?

Make an effort to get up and MOVE often. Set a reminder on your phone every hour to stand up and walk for a few minutes. **Bonus points if you can find someone to synchronize sprinter starts with...your will thank you for this! According to usnews dot com The risk was 54% higher in those who sat/laid down for more than 8 hours a day. It's a new year so let's get going with this Fresh Start and our Fresh start program here at TBT. ... http://TrainingByTye.com/newyear . . . . #trainingbytye #tbt #legit #gethealthy #exercise #strength #beauty #nourish #feelgoodaboutyourself #food #smallgroup #personaltraining #stayhomegetfit #healthisyourwealth #livehealthylivehappy #ranchocucamonga #upland #ontario #bodyweight #weightloss #weightlifting #metabolism #kettlebell #fun #tyetanstrong #gymfriendsfromafar #teamtyetan #wellnessgoals

Are you saying GOODBYE to 2020, or HELLO to 2021? It’s nearly time for the New Year’s Ball to drop and we at TBT are wishing you all the best for a brand NEW YEAR filled with health, happiness, & success!!! Let's do this Team Tyetan

Let’s see a GIF of your goal(s) for 2021? Let’s see a GIF of your goal(s) for 2021?

Thanks Sandy! Team Tyetan is leading the fight against excuses If you’d like a Fresh Start and a way to be stronger than your excuses check out our 6 week New Year Fresh Start program at http://TrainingByTye.com/newyear

Fun Fact Friday: Your votes helped make Training By Tye the #1 Personal Trainer in the Inland Empire!!! Thank you so much gang, you guys rock http://ie.cityvoter.com//training-by-tye-best-pers/1316390

Here's a Tuesday Tip: working at something you love doing may have health benefits as you age! Those who worked past the age of 65 were about 3x more likely to report being in good health. And they also were about HALF as likely to have health problems. ... Let TBT help you love putting in the work, reach out in a message or comment CALL ME See more

Coming up on the halfway point of the month at the end of the week. What has been your biggest WIN so far this month?! If you need a little help check out our 6 week New Year Fresh Start program at HTTP://TrainingByTye.com/newyear

Maybe Dr. Seuss was at TBT when he said, you’ll never get bored when you try something new. We’re always doing something new. If you’re looking for a new and fresh start check out our New Year 6 Week FRESH START program http://TrainingByTye.com/newyear

Be Smart and Safe for Halloween Team Tyetan! And for Pete's sake, eat something silly (but just one who do you think I am )

If you’re ready to accomplish big things this year, I’ve got a STEP-BY-STEP PLAN that will map it all out for you in my brand-new workbook! And it’s free right now... Drop a comment below or PM me for access!

Just a few days left in the year, let's end it on a strong note even though it's been rocky like planking on a stability ball Let Team Tyetan help you be your best, just comment CALL ME and we’ll set up a time to make a plan for you or you can call me at 909.360.1779

Gotta love workout Wednesday, Robyn does What are you going to do today for a workout? If you'd like to know what we do reach out in a message or comment CALL ME and we’ll set up a time to speak and help you figure out how to get you on the right track for fitness!

Start the week with a bang Team Tyetan and make the most of it...like newest Tyetan Prim is making the most of herself with this squat LETS GOOOOO!!!! If you're ready reach out in a message or comment CALL ME and we’ll set up a time to speak and help you figure out how to get you on the right track for fitness!

Fun Fact Friday: The moment you get an instinct to do something healthy (exercise, floss your teeth, eat healthy, stretch) Just countdown 5-4-3-2-1, and then DO IT!!! Your brain will try to encourage you to stay in your comfort zone.BUT if you take action before your brain kicks into gear, it short circuits the process! ... What's something healthy you want to do, if it's joining TBT then just reach out in a message or comment CALL ME and we’ll set up a time to speak and help you figure out how to get you to where you want to be!

While cardio workouts are important for your health and overall fitness, resistance training offers huge benefits that you don’t want to miss out on! It can help you become stronger in ALL of your daily activities You can get started on that RIGHT NOW by downloading my latest ebook, The TBT Beginner Guide to Exercise. (It’s 100% FREE!) Head over to https://trainingbytye.com/newbie

What's your fitness spirit animal! If you want to learn how to make yours a lion or any other fierce animal, reach out in a message or comment CALL ME and we’ll set up a time to speak and help you figure out how to get you on the right track for fitness!

Which would you choose YOGA or a 10-mile BIKE RIDE? Shakira was wrong, my hips do lie and they don't like bike rides

You know we've got that magic elixir here at TBT, so come get some! If you don't know where to start check out our Beginners Guide to Exercise. (FREE!) at https://trainingbytye.com/newbie

Whenever given options, we naturally gravitate toward the easiest ones. Some days you will naturally be more motivated than others. On those days, do a workout you find the easiest! Either way, you will have gotten a workout in, and helped reinforce your healthy habits! Something is ALWAYS better than nothing. Wouldn’t you agree? If you don't know where to start check out our Beginners Guide to Exercise. (FREE!) at https://trainingbytye.com/newbie

If we’ve learned anything this year, it’s (hopefully) that taking control of your personal health and wellness is SO IMPORTANT. Being proactive is everything! You can get started on that self-care RIGHT NOW by downloading my latest ebook, The Beginner Guide to Exercise. (It’s 100% FREE!) Head over to https://trainingbytye.com/newbie

Choose 3 words that describe how you feel AFTER a workout Sam pressed 35# KB's!!! I think I might know a word or two she would use

It can be SO TEMPTING to go hard when you first (re)start working out because you’re inspired and motivated. Start at 50% of what you used to do (whether it’s cardio or strength training), and very slowly build back up. Your muscles, joints, and tendons will be very grateful! We'll help you take it slow, check out TBT with $100 towards your TBT experience! Get it here https://trainingbytye.com/giftcard or just comment MY $100 below and I'll get you the info

This year has been tough, but we have each other! Stay Tyetan Strong. Want help? I got you! Comment below or PM me!

For beginners, the best results will come from doing 2-3 total bodyweight workouts a week in addition to cardio workouts (if you’re doing those separately unlike at TBT)! We like to use the cardio effect with our lifting Come find out what that means in a FREE workout, just comment GUEST and we can set up a time to get you started!