Train-for-Life

rise & grind with the , @__sarahellen__ ! #thatworkoutwasnojoke #28weekbumpin #sarahsfinalfiesta

I hope you are able to learn from us (@chrisvk4219) that: Moving and taking care of your body are important. No one is going to do the work for you. If you want something you have to go get it. It isn’t always going to come easy and if it does be grateful; that’s a blessing. (& then set a new goal and go for that!) ... Don’t make excuses and follow through. You must create the time and space to take care of yourself (no, it isn’t selfish) before expecting to be able to take care of others with full presence and energy. It doesn’t matter what form of exercise you chose, find something(s) that light(s) you up and do it/them consistently and with purpose. Always support and include others no matter what. If you’re in a group setting workout or on a team, never leave or get water before the last person finishes and you’ve given them a high five. Don’t thrive on beating others, focus on being the best you. Love yourself, your body, and always be grateful for what you/it CAN do. Love, mama & dada . . . . #fridayfeels #workoutthoughtsoftheday #trainforlife_with_lvk #workoutbuddy #teamvk #mommyandmeexercise #mommyandmeworkout

Can’t wait!!! We have a few more spots left! #Repost @ketanga_fitness with @get_repost Girls’ getaway, anyone? We’ve got an amazing weekend of wellness and pampering planned in Arizona- just for the ladies! * * * Join us Nov 8-10 in Scottsdale for:... Daily fitness & yoga classes Mindfulness workshop Hiking on Camelback Mountain Free spa treatment of your choice All meals included (except 1 lunch) Girls’ night out for dinner & drinks in Scottsdale Plus lots more! * * * The Move, Connect & Refresh Retreat will take place at the luxe Omni Montelucia with outrageous mountain views, a world-class spa and delicious dining. * * * If you’re looking for a little R&R with an awesome group of women, this trip is worth checking out! Tap the link in our bio or visit KetangaFitness.com/mcr. See more

Excuses We all have them. It’s when we allow them to make our decisions that we push ourselves away from success, results, and accomplishing our goals. Clarity What do you REALLY want? What does it REALLY look like? WHY do you want it? WHAT do you need to do to get there? HOW are you going to make that happen? WHAT does your schedule look like? WHERE in your calendar are YOU? WHO are you doing this for? WHAT is the cost of y...ou not being your own priority? How badly do you want it? Action When are you starting? What are you committing to? For how long? Accountability Who has your back? Who is your biggest fan? What is going to keep you going if/when it is hard? Needing some motivation or a gentle nudge to get moving? Get out your and answer all of the above and see what happens. . . . #yougotthismama #keep_it_movin #youcan #trainforlife_with_lvk #mommyandmeworkout #mommyandmeexercise #garageworkouts #athomeworkoutvideos #postpartumworkout See more

this is us. real life. no filter. on vacation. working out while babe sleeps. nope, it’s not crazy. it’s called goals. it’s commitment. it’s FUN! and for us it’s part of every day. it’s training-for-life (). . . . #workoutpartner #vacationmode #ourlegsarealreadysore #lowerfixextremerealtime #beachbody #beachbodycoach #21dayfixextremerealtime #lifteachotherhigher #fitnessanywhere #vacationworkout #trainforlife_with_lvk #reallife #postworkoutselfie

hike hiit yoga spa pool yummy food relax & recharge with us November 8-10th say yes to putting you first click link in my profile for all the details see you there!

2 challenges completed and we are on to the 3rd. Each one we’ve grown. It’s contagious. This isn’t about sales. This is about training-for-life. This isn’t about a quick detox or getting bikini ready in 2 weeks. This is about training for YOUR life. Long term commitment to your goals. It’s not about taking up 2 hours of your day. It’s asking for 20-30 minutes. It’s not about stress and strain. It’s about commitment and follow through. KEEP IT SIMPLE!... Our next challenge is 21 days in length. 7 days a week. 20-35 minute workouts. {Note: This is YOUR workout program. You do YOU. If 3 days a week is what you can commit to starting with, then it’s 3 days.} Equipment: dumbbells and a resistance band w/ handles. : August 5th- August 25th : You pick it! You do your workout whenever it works for YOU. : You chose. Garage, bedroom, family room, outside, basement, hotel room if you’re traveling. WHEREVER works! Workouts can be accessed on your & ! someone you want to do this with!! Comment below if you’re in and/or DM me with any questions. Cheers to the weekend!

Rachel Estrada Lynch and I are beyond excited to share this special creation and weekend with all you mamas looking for a weekend of fun, relaxation, & rejuvenation! Link for more info and to book your trip today in bio! Comment below or DM me with any questions! .... . . . #momsretreat #momsweekend #momvacay #mamaselfcare See more

today’s workout essentials. my workout is posted in my story. happy almost friday!

friday workout with my little bud. check out my Instagram (@train.for.life_with_lvk) story and garage workouts highlights to see today’s whole workout #trainforlife_with_lvk #mommyandmeworkout #postpartumfitness