The Perfect Workout

Have you ever felt your knees ache a little bit more than they used to? Perhaps you get winded more easily while walking through the neighborhood. Maybe getting up out of bed feels like a challenge these days.... Ever stopped to think maybe this is just what getting older feels like? At age 66, Sheila Sutton found herself facing that very question. With a nudge from a doctor, she found a way to stay independent despite her age. Read More: https://www.theperfectworkout.com/retired-strong/

"The virtual training sessions with the Perfect Workout trainers are a revelation. Using one's own body and simple light weights at home, the trainers provide a workout as intense and satisfying as in the gym, with similar results! The truly amazing part of the virtual training session are the trainers themselves. They are able to push you as if they are there in the room, while keeping an eye out for your form and well-being. ... They are positive, bright and motivating; in short, a delight to interact with during these times. The virtual training sessions have been good for both my physical and mental well-being." - San Kim, Virtual Training Client LEARN MORE: www.theperfectworkout.com/virtual-personal-training/

I’ve always believed in a holistic approach to health. For me, physical fitness is just as important as staying mentally and spiritually healthy. That’s why regular, traditional gyms just don’t cut it for me. They put too much emphasis on extreme weight loss or bodybuilding, and they don’t pay attention to the full, nuanced needs of the individual. So, when my neighbor told me about The Perfect Workout’s personalized program, I knew I had to give it a try. My trainers at Th...e Perfect Workout’s Mission Viejo studio set a great tone for the workouts, and made me feel at home in a place I was cared for as a whole. The trainers paid attention to my needs, and made sure I was progressing at the right pace with the right weights. ‘Slow down, shoulders back,’ they would always say to me. I think about that every time I work out, and it helps me keep the correct form. I’m a very high-energy person to begin with, and I wanted to make sure I kept that energy as I got older. And 65 I feel terrifically healthy! The Perfect Workout motivates me to maintain vibrant physical activity even when I’m not in the studio. I walk at least 10,000 steps a day, and can now easily lift myself up from behindsomething I hadn’t been able to do before. The two slow-motion strength training workouts every week give me a new burst of energy every time. I leave the workout feeling strong and wonderful. I’ve been a client at The Perfect Workout for close to 4 years now, and the people in my life have noticed many changes too-- including my doctor. He’s glad I’m doing weight-bearing exercisesit’s been great for my bone density! I’ve experienced great results, and feel like my body and my mind work in tandem at The Perfect Workout. - Nancy G. Try it for yourself! https://www.theperfectworkout.com/what-is-VT

Traditional gyms just don’t cut it for me. Good thing we aren’t a traditional gym! Nancy Grossman-Samuel came to The Perfect Workout looking for fitness guidance that was going to meet her personal needs and focus on improving her health holistically.... Watch this video to learn more about her story and how her Personal Training experience has helped her body, mind and soul! Try it for yourself! https://www.theperfectworkout.com/what-is-VT

Now that Christine is without pain and she’s getting stronger and healthier, she finds she has an ever-increasing ability to function in her daily life. I can move my hips more easily. I can hold my body upright I didn't have the strength to do that. I would always slouch back over because I fatigued almost right away. One of Christine’s biggest day-to-day challenges used to be the long walk to and from the train in Chicago. ... And that's easier for me now that I can hold myself better upright while carrying a backpack. I can walk. I know that doesn’t sound like an accomplishment, but it's huge. Learn More: https://www.theperfectworkout.com/strength-training-strat/

When the first shelter at home orders were mandated, we pivoted from our in-studio personal training to online personal training. We offered immediate support to our clients and a solution to maintaining health, boosting immunity when it mattered most and having jobs for our trainers. We created an exciting new way of offering our workouts, with lots of help from our early adopters (both clients and trainers). This allowed us to develop a product and system that is our Virtua...l Training today. The first iteration of in-home training was ingenious, and helped many clients stay on track with their health and fitness goals. Since then, we have invested more time, resources and innovation into our Virtual Training Program and are excited to share the next steps with you. Read More: https://www.theperfectworkout.com/virtual-training-leaders/

One key piece to our client, Christine’s strategy to feel strong in her body again was making sure she did her workouts the right way. That’s where the Trainer comes in. They’re the strategist. A Trainer will help guide you safely through each exercise as well as help reverse engineer your goals so they're more attainable. ... After all, a Trainer is someone who specializes in helping people exercise the right way and getting results and they’re passionate about it. Even more than passion, our trainers are Certified through an extensive education process. Most personal training certifications do not require any hands-on training to get certified. At The Perfect Workout, our certification goes beyond books and heavily involves hands-on training with real people. We test our trainers’ knowledge and expertise with numerous written and practical exams. All Personal Trainers are AED/CPR certified and are required to complete continuing education as part of their employment with The Perfect Workout. Learn More: https://www.theperfectworkout.com/strength-training-strat/