The Perfect Workout

I’ve always believed in a holistic approach to health. For me, physical fitness is just as important as staying mentally and spiritually healthy. That’s why regular, traditional gyms just don’t cut it for me. They put too much emphasis on extreme weight loss or bodybuilding, and they don’t pay attention to the full, nuanced needs of the individual. So, when my neighbor told me about The Perfect Workout’s personalized program, I knew I had to give it a try. My trainers at Th...e Perfect Workout’s Mission Viejo studio set a great tone for the workouts, and made me feel at home in a place I was cared for as a whole. The trainers paid attention to my needs, and made sure I was progressing at the right pace with the right weights. ‘Slow down, shoulders back,’ they would always say to me. I think about that every time I work out, and it helps me keep the correct form. I’m a very high-energy person to begin with, and I wanted to make sure I kept that energy as I got older. And 65 I feel terrifically healthy! The Perfect Workout motivates me to maintain vibrant physical activity even when I’m not in the studio. I walk at least 10,000 steps a day, and can now easily lift myself up from behindsomething I hadn’t been able to do before. The two slow-motion strength training workouts every week give me a new burst of energy every time. I leave the workout feeling strong and wonderful. I’ve been a client at The Perfect Workout for close to 4 years now, and the people in my life have noticed many changes too-- including my doctor. He’s glad I’m doing weight-bearing exercisesit’s been great for my bone density! I’ve experienced great results, and feel like my body and my mind work in tandem at The Perfect Workout. - Nancy G. Try it for yourself! https://www.theperfectworkout.com/what-is-VT

Traditional gyms just don’t cut it for me. Good thing we aren’t a traditional gym! Nancy Grossman-Samuel came to The Perfect Workout looking for fitness guidance that was going to meet her personal needs and focus on improving her health holistically.... Watch this video to learn more about her story and how her Personal Training experience has helped her body, mind and soul! Try it for yourself! https://www.theperfectworkout.com/what-is-VT

Now that Christine is without pain and she’s getting stronger and healthier, she finds she has an ever-increasing ability to function in her daily life. I can move my hips more easily. I can hold my body upright I didn't have the strength to do that. I would always slouch back over because I fatigued almost right away. One of Christine’s biggest day-to-day challenges used to be the long walk to and from the train in Chicago. ... And that's easier for me now that I can hold myself better upright while carrying a backpack. I can walk. I know that doesn’t sound like an accomplishment, but it's huge. Learn More: https://www.theperfectworkout.com/strength-training-strat/

When the first shelter at home orders were mandated, we pivoted from our in-studio personal training to online personal training. We offered immediate support to our clients and a solution to maintaining health, boosting immunity when it mattered most and having jobs for our trainers. We created an exciting new way of offering our workouts, with lots of help from our early adopters (both clients and trainers). This allowed us to develop a product and system that is our Virtua...l Training today. The first iteration of in-home training was ingenious, and helped many clients stay on track with their health and fitness goals. Since then, we have invested more time, resources and innovation into our Virtual Training Program and are excited to share the next steps with you. Read More: https://www.theperfectworkout.com/virtual-training-leaders/

One key piece to our client, Christine’s strategy to feel strong in her body again was making sure she did her workouts the right way. That’s where the Trainer comes in. They’re the strategist. A Trainer will help guide you safely through each exercise as well as help reverse engineer your goals so they're more attainable. ... After all, a Trainer is someone who specializes in helping people exercise the right way and getting results and they’re passionate about it. Even more than passion, our trainers are Certified through an extensive education process. Most personal training certifications do not require any hands-on training to get certified. At The Perfect Workout, our certification goes beyond books and heavily involves hands-on training with real people. We test our trainers’ knowledge and expertise with numerous written and practical exams. All Personal Trainers are AED/CPR certified and are required to complete continuing education as part of their employment with The Perfect Workout. Learn More: https://www.theperfectworkout.com/strength-training-strat/

For four years, Christine could barely walk without experiencing excruciating pain. When you have back pain like that, you twist your body to guard from the pain and try to keep it from hurting. Unfortunately, this created a new problem for her. She found herself leaning to one size, a result of overcompensation to avoid the pain.... Christine ultimately went through surgery and a lot of physical therapy. Finally, she was pain free, but her body was out of whack and her muscles had atrophied. She couldn’t pick up where she left off with her exercise routine from four years before. She needed to begin again. Every time I tried to get back into that rhythm, I would hurt myself. I needed something in between physical therapy and full on workout classes. I needed a personal trainer. Read More on Why Hiring a Personal Trainer is VITAL to success: https://www.theperfectworkout.com/10-reasons-to-hire-perso/

Christine Griffin was stopped in her tracks when she felt the searing pain of sciatica hit. She had a herniated a disc and with just the slightest bend in the back, the disc bulged, hitting a nerve. Everything cascaded from there. Overnight, she went from living an active lifestyle to living in pain. Learn how Christine went from living with severe back pain to feeling strong and capable - and the strategy she used to do it.... https://www.theperfectworkout.com/strength-training-strat/

Wishing you Health, Happiness, Strength & Vitality in 2021. HAPPY NEW YEAR!!! www.theperfectworkout.com

We've all been guilty of doing exercises or workouts that DON'T serve us. Running miles on the pavement and hating every second of it. Doing barbell squats that always leave your low back screaming for mercy. Enduring the ever-so-hated burpees because that one trainer swears by them.... So WHY on earth do we do them!? Someone told us we had to do them to get results We've seen other people doing them We don't know any better. We've got a LOT to say about what's needed for an effective workout and what's not. But we're curious... what types of workouts/exercises do you WANT to leave behind in 2020??? Tell us in the comments!

What will it feel like a year from now when you’ve taken control of your health with 20-minute, twice a week workouts? You’ll have done the work to earn a better quality of life and be at your best for yourself and those who depend on you. You’ll be stronger, more energetic, and at a healthy weight.... You’ll get added years to your health span. Healthier than you’ve ever been before. Start the New Year RIGHT: https://www.theperfectworkout.com/safety-innovation/

Waiting is Not the Solution. We probably all thought the pandemic would be over by now. We’ve already seen people in pain and getting weaker because they wanted to wait to work on their fitness until things blew over.... Every time someone chooses not to take action, they risk lowering immunity and not being strong and healthy. So What action are you taking to improve your health when it matters most? Stay in control of your health and share our method with your family and friends to impact the health of the population and help us fight this pandemic. New to The Perfect Workout? You now have two ways of working out with us. Learn More: https://www.theperfectworkout.com/safety-innovation/

Happy Holidays from The Perfect Workout Family to Yours!

The Perfect Workout is expanding our services to help more people. What you can look forward to in 2021 is.... Couples & Group Virtual Training! Initially, our Virtual Training program offered immediate support to our clients and a solution to maintaining health, boosting immunity, and having jobs for our trainers. (We deeply appreciate our early adopters!)... Now, we're evolving our Virtual Training program with new protocols so our clients can continue to build strength, get healthier, and improve their immune system during the pandemic and beyond no matter where they are around the world. We’ve also received many requests from our clients to add family members and friends to join in on their Virtual Training sessions. We’re excited to introduce a new service to make your training experience more inclusive with Couples & Group Virtual Training! For more information on how to add a family or friend to your workout, call our Client Experience Team at 888-803-6813 Learn More: https://www.theperfectworkout.com/safety-innovation/

We're NOT a gym. We're NOT a Franchise. We're OPEN to Serve. Learn More: https://www.theperfectworkout.com/medical-fitness-facility

Medical Fitness Facility We've implemented Medical Fitness Association (MFA) guidelines and have reclassified our studios as Medical Fitness Facilities. We're classified as a Medical Fitness Facility and essential health business because our methodology is safe and effective for people of all ages and disease states.... With the Medical Fitness Association guidelines designed in conjunction with the Director of the CDC, our safety practices exceed standard pandemic recommendations. You can read more about our specific safety guidelines here: https://www.theperfectworkout.com/safety-innovation/

Gyms Are Dying. Learn How The Perfect Workout is Expanding to Keep You Healthy in 2021. Gyms are closing left and right. Many people are unsure how to safely keep up with their fitness when it matters most. And they’re sacrificing their health and longevity by choosing to do nothing.... For over 20 years we’ve helped more than 40,000 people get stronger and improve their health and quality of life. As the largest privately-owned 1-on-1 personal training company in the world, not a franchise, we’re continuing to innovate our services (and opening new locations across the USA in 2021!) to better serve you and our clients’ safety and fitness remain our #1 priority. We believe health is earned and it’s critical you take action to improve your health now more than ever. Learn how we’re innovating to better serve you https://www.theperfectworkout.com/safety-innovation/

Bob Jones, 66, was recently crowned Client of the Month at the Long Beach studio and the progress he made during 2020 (the craziest year ever) says it all. Bob was referred into The Perfect Workout by his friend Cathy, a fellow client in November, 2019. He came in with a vision to live a healthier life.... And the Long Beach team made that vision a reality through accountability, support, and a science-backed workout: slow-motion strength training. Learn More: https://www.theperfectworkout.com/strong-60s/

Client safety is our top priority at The Perfect Workout. We follow the Medical Fitness Association guidelines designed in conjunction with the Director of the CDC. Learn what we are doing to keep you safe Client Screening... All clients will remain outside until a trainer screens them at the door prior to entering the facility with an exposure questionnaire. Clients' temperatures are taken with a contactless monitor upon arrival. Strict Cleaning Standards We disinfect all equipment and surfaces after each client interaction. We use hand sanitizer before and after each workout. We have HEPA air filters in each room to recirculate the air every 2-3 minutes. Protective Masks All training staff will wear a mask at all times. We require all clients to wear masks & gloves while in the studio. Social Distancing We adhere to social distancing during all our interactions. While exercises are being conducted trainers will remain 15 feet or more away from the client. Learn More: https://www.theperfectworkout.com/safety-innovation/

I’m 64 and once again feel like I did in my 30’s - athletic, strong, attractive, and sexy. Being in shape plays out well on the tennis court and in the bedroom, both quite important for a woman at my age. Watch this video to learn more about the 20 minute solution that’s left Sharon Evans feeling this way! Learn More: www.theperfectworkout.com/livept

Medical Fitness Facility. Essential Health Business. Private Members Only. Learn about our Standards of Safety: https://www.theperfectworkout.com/safety-innovation/

Sharon hasn’t felt this good or had this much energy and strength since her 30’s. I’m committed to The Perfect Workout for the long-term! I’ve tried many gyms over the years, but never stuck with them, and wasted a lot of time. This time it was different. ... Something about the privacy, cleanliness, and convenience of The Perfect Workout is different, and it works. The trainers are prompt, enthusiastic, and engaging, and feels like the workout sails by. The 20 minutes twice a week is perfect and easily fits into my daily activities. I can wear whatever I want, complete her workout, and continue my day feeling good about my accomplishment and my body. In my first six months at the Bethesda studio, I feel stronger and I’ve lost a total of 5.75 inches. I’m getting leaner and I’m lifting more weights on every machine. My knees no longer ache I can carry multiple grocery bags with ease I’m able to walk at a fast, strong pace I couldn’t do any of this until recently. Its remarkable! I push myself harder than I ever thought possible, always with the knowledge that my trainer will be watching and looking out for my safety. I’m 64 and once again feel like I did in my 30’s - athletic, strong, attractive, and sexy. Being in shape plays out well on the tennis court and in the bedroom, both quite important for a woman at my age. I am more flexible and stronger. Overall, life is good, and I feel like The Perfect Workout has had a positive, holistic effect. I’m happier, more physically fit, and emotionally optimistic. My advice to others is to be the best you can be and enjoy your life to its fullest. I feel very strongly that this could enhance the lives of men and women in their 50’s, 60’s, 70’s and beyond. I have no intention of quitting The Perfect Workout. (We have a feeling Sharon’s husband would fully endorse her desire! ) Join us at The Perfect Workout today for your first Complimentary Session!

Kelly Gaynor climbed Machu Picchu in her 60’s and do you know what she did to train for it? She exercised for 20 minutes, twice a week. That’s right! Slow-motion strength training helped her build up enough strength and energy to conquer a mountain literally.... Watch this video for more! Want to know MORE about the benefits of our workout? https://www.theperfectworkout.com//featured-client-john-l/

Kelly climbed Machu Picchu with The Perfect Workout's help. "I was a non-believer. When I first heard about The Perfect Workout on the radio two years ago, I thought it was too good to be true. How could 20 minutes, twice a week make a difference? But I was also intrigued... ... What I didn’t know was that this workout was going to help me conquer a BIG adventure later on. So, I stopped into the Walnut Creek studio for an intro workout, and asked some tough questions about slow-motion strength training and what the average client looks like. "She looks like you," the trainers told me. Knowing that I fit into The Perfect Workout environment put me at ease, and made me confident that I could do the training. Trying slow-motion strength training on that first day was a challenge, but I faced it head-on, and I’ve been a believer ever since. One of the biggest things I was looking for in a workout was something that would keep me youthful as she got older. As one ages, you see people who are older and you know you’re going there. They can’t do things they used to do. I didn’t want that to be my future. At 61, I knew I needed to keep active. Other workouts didn’t cut it for me, and I wasn’t seeing results. But the personalized training with The Perfect Workout set me on a new path. I had never worked with a personal trainer before, and it’s been amazing having someone who’s really watching my form and looking out for me. I had torn my ACL and had three knee surgeries in the past, so safety is a priority when working out. My trainers always respond to my needs and adjust each exercise to make sure I’m not straining or hurting myself. Their care and motivation have paid off... When I started with The Perfect Workout, I could push 155 lbs. on the leg press. Today, I can push 235 lbs! I’ve also gone from 50 to 75 lbs. on the lat pulldown, and increased strength significantly on every other machine. I really felt like I’d gained strength when I traveled to Peru to climb to the famous valley of Machu Picchu. It was the hardest thing I’ve ever done. I had never hiked before, and this is one of the toughest hikes in the world! But because of the muscle and energy I had gained from my workouts, I knew I could conquer it. A few times on the trek, my husband suggested we turn around, but I wasn’t having it. Eventually, we reached the top and it was all worth it. Ultimately, I climbed over 2,100 feetthe equivalent of climbing the Empire State Building 1.7 times. Thank you to my amazing trainers and The Perfect Workout. You helped me climb Machu Picchu! Read More Success stories! https://www.theperfectworkout.com//featured-client-john-l/

During his time as a trainer at The Perfect Workout, Jeff has helped many clients work through specific conditions. His client Pat has Multiple Sclerosis (MS) which causes her to use a walker. But that doesn’t get in the way of her workouts. Oh, no, trust me, don't let that fool you. She'll get on the leg press and kill it.... Pat and Jeff’s work together has helped her gain strength, improve her balance, and lose weight. Just recently, she told Jeff that she surpassed her weight loss goals and she didn’t feel like she needed to lose any more weight. READ MORE: https://www.theperfectworkout.com/no-excuse-health/

Know someone with Chronic Pain? READ THIS Nella’s husband had been training at The Perfect Workout and had been trying to get her into the studio. Nella has fibromyalgia and was concerned it would get in the way of exercise. But she decided to try the workout one day and fell in love with it. A symptom of fibromyalgia is chronic pain and stiffness, both of which she would experience often- even in workouts.... One day, she was on the leg press machine and stopped. She put her head down and it prompted her trainer Jeffrey to ask her if everything was okay. Then, she started to cry. She told me that, with her condition, it always feels like spinning. And she said, for a short moment, it stopped. And she can't think of the last time she felt that way. And the progress only got better. Nella used to come to her workouts using a cane, but eventually she was able to stop using it and began moving around much faster. These moments are just incredible. And one of the most incredible parts is that despite these challenges and conditions for clients like Nella, they are still able to change their lives with a 20-minute workout with a Trainer. READ MORE: https://www.theperfectworkout.com/no-excuse-health/

I felt really proud of myself for being able to compete with my son, who’s extremely athletic. Scott Orr joined The Perfect Workout at age 55, and within 5 months he was Stronger Leaner... Complete his 50th scuba dive Able to keep up with his Coast Guard son! Watch this video to learn about the method that got him there. Try a Workout for Yourself, Risk Free: www.theperfectworkout.com

As certified Personal Trainers, we can better serve our clients and help them reach their goals when we know what motivates them. One of trainer, Jeff Blockson's clients was a little closed off when they first began working together. She came in looking to lose weight and tone up, some very common goals with new clients. But Jeff was determined to find out her deeper motivation. After building trust, getting to know one another, and Jeff’s persistence to understand his clie...nt he finally found out why she wanted to reshape her body. She finally broke down to me. She said, ‘When I was a little girl, my father told me that I was overweight. He used to call me fat. He used to call me these names all the time. And here I am. I am 50-something years old and I'm still that same little girl.’ When you get to those moments, not only do you gain trust, but you can truly understand the client and I'm all about that. READ MORE: https://www.theperfectworkout.com/no-excuse-health/

Scott is leaner than ever and out-lifting his linebacker son. I’m active, and I’ve always been active. I’m 55 and I still scuba dive, dance, bike, and travel regularly (when he can!) But I felt like I wasn’t as fit as I could be. Even though I worked out regularly at a gym, I wanted something to really push me and make me stronger. My friend who works with DEXA (which measures bone density and muscle), recommended The Perfect Workout. ... I decided to jump right in and try an intro workout at the River Oaks studio. It was a great fit! The training was tailored to my needs, and my trainer knew what machine weights would give me the maximum challenge. My trainer definitely created an inspiring environment. He’s able to push me harder than I can push myself. The personal connection is wonderful, and it transcends the usual client-trainer relationship. In my first five months of training at The Perfect Workout, I: Lost 16 lbs of fat Gained 8 lbs of muscle Lost inches, going from a 52-inch chest to a 48-inch chest It was more important for me to gain muscle than to lose a lot of weight, and that’s what I did. I turned my fat into muscle and I feel great. I’m a lot stronger now. My son is ‘Mr.Physical Fitness.’ He was a D1 linebacker in college, and is now in the Coast Guard and working toward his personal trainer certification. He noticed I had gotten a lot stronger really quickly, so he decided to try The Perfect Workout himself. After doing a few of the exercises, my son was exhausted. ‘How much does my dad do?’ he asked the trainer. ‘This IS your dad’s workout," my trainer told him. He couldn’t believe that I was lifting so much weight, and I felt really proud of myself for being able to compete with my son, who’s extremely athletic. Recently, I completed my 50th scuba dive, and having a leaner figure allowed me to wear a smaller life vest and go straight to the bottom, unlike previous dives when I was more weighed down. Being able to do what I love to the fullest extent has been the biggest benefit I have gotten from The Perfect Workout. It’s a game changer for sure. And the best part? It’s only twice a week! - Scott O. Science Backed Workout. Risk Free Trial: www.theperfectworkout.com

Eddie Newman always enjoyed exercise but it was slow-motion strength training that put her on the path to feeling her healthiest, most vibrant and gave her a toned physique at age 70. Watch this video to hear more about how she: Lost 7 pounds with no treadmill Trimmed 5 inches off her waistline... Gained strength all over and got toned Can now keep up with her Grandkids’ energy Schedule a Virtual Workout Today! www.theperfectworkout.com/livept

"At 70, I needed something that would make me even stronger and tone me up. My old gym wasn’t giving me the push I needed, so I went in for an intro session at The Perfect Workout’s Pasadena studio. A complete workout in 20 minutes? I had to see it for myself. Turns out, it was exactly what I was looking for. I liked the atmosphere, and having an instructor guide me through the workouts really helped motivate me. Since starting at The Perfect Workout, I’ve seen even better r...esults than I expected. I lost 7 pounds Trimmed 5 inches off my waistline Grew stronger on all of the machines! When I first started at the Pasadena studio, I was lifting 200 lbs. on the leg press. Now I’m up to 282.5! And I love the individual attention I get from my trainer. That 1-on-1 is what keeps me coming back. You don’t have to think a lotyou just push through it. Another reason my sessions at The Perfect Workout get the most out of me because they’re only 20 minutes long. Sometimes I’m on a machine and I want to give up, but then I remember I only have a few minutes left. So I keep going, to reach muscle success! Slow-motion strength training at The Perfect Workout has given me the toned physique I wanted, and my family and friends have taken notice. People often think I’m a lot younger than I am, too. ‘I want to look like you when I’m 70!’ she often hears. But the best part about my fitness success is how it’s helped me do the things I love. I have two grandchildren4 and 2 years oldand they always want Grandma to get on the floor and play with them. That used to be too hard on my knees, but now I’m flexible enough to get down with no problem, and I’m finally able to keep up with the little ones’ energy. Now that I’m on the right path, My goal for the year is to strengthen my abs even more, and to keep the weight off. I know I can do it. That 20 minutes just makes all the difference." - Eddie N. Conquer life in Quarantine and Schedule a Virtual Workout Today! www.theperfectworkout.com/livept

I needed a new way to exercise. I had been going to a bootcamp near my home for a few years, but it hadn’t made a ton of difference in my health and strength. Personal attention is very important to me, and I felt like this bootcamp experience wasn’t tailoring the workout to me at all - it was too general and didn’t focus on my body’s needs. I came upon an article that talked about the science behind The Perfect Workout and the fact that it could be done in only 20 minutes,... twice a week. After learning that the SW Fort Worth studio was right by my house, I saw it as a sign. I went in for my intro session and I was hooked. I’ve never felt safer or well informed. Nobody had ever taken care of me like this before! I found the machines to be modern and high-quality, and I appreciated that the trainer was able to adjust the settings just for me. Very quickly, I felt like my balance was better and I was less shaky, and I was gaining my strength back. Who knew that so much could happen in such little time! A huge part of my success has been my trainer. I learn a lot from him. He watches me like a hawk and makes me better. He’s tough but has a great sense of humor! Understanding the process is important to me, and my trainer is great about answering any questions I have, about which muscles are being worked and the mechanics of each exercise. In addition to my strength gains, like going from 80 to 125 lbs. on Abduction and 160 to 300 lbs. on the Leg Press, I have a lot more energy in my daily life. Which is crazy because I’m exhausted at the end of the workout, but I get energized throughout the day! I’m also sleeping better and am able to do normal tasks more easily, like getting groceries out of the trunk. Elevators and puddles used to scare me. Now I’m a lot more spatially aware and able to take on the world! Combining my workouts with better nutrition has helped me feel more confident than ever at 58. I love being able to do things easily. People take that for granted, but I’m just grateful. It still shocks me that The Perfect Workout takes such a small amount of time, but it’s so effective! - Lin R. Get Personal Training from Your Living Room today! www.theperfectworkout.com/virtual-personal-training

Lin used to be scared of doing little things that might challenge his balance-- like riding elevators and jumping over puddles. Now, at 58 he feels confident, strong, and ready to take on the world with his newfound strength. Watch this video to learn more about Lin’s story and how 20 minutes, twice a week quickly changed his body!... Get Personal Training from Your Living Room today! www.theperfectworkout.com/virtual-personal-training

As a model and actor, for years it has literally been Jeffrey Blockson’s job to stay in shape. Jeff lives a simple but strict motto that no matter what age you are, or where you come from, you don’t have any excuses to not take care of what’s most important- your health. Must be easy for someone who models, right? ... Even though Jeff has put in hard work and dedication to stay strong and healthy it CAN be easy for anyone. Take it from some of his clients who have Multiple Sclerosis, Fibromyalgia, and lifelong weight loss struggles They are living proof that it only takes 20 minutes, twice a week to take control of your health, no matter what. READ MORE: https://www.theperfectworkout.com/no-excuse-health/

Should our elderly being exercising or taking it easy right now? Read this! Our general immune system is the first line of defense against pathogens. It is comprised of the Skin, Mucosa of the Upper Respiratory Tract, as well as various immune cells in the Eyes, Mouth, Cardiovascular System and internal tissues. ... These immune cells include Natural Killer Cells (NK Cells), a type of white blood cell which play a large role in the detection and destruction of virus and cancer cells. While the presence of NK rise as we age, their function begins to decrease in a process known as Immunosenescence. Studies have shown that engaging in a long-term exercise plan increases NK cell function and activity which leads to greater immunocompetency, especially in the elderly. Always consult a doctor before beginning a new exercise regimen; however, studies show that consistently exercising helps to increase immunity and make us stronger agains the fight against getting sick! Article Source: https://bit.ly/2Jo5X6T

As I was putting on my usual black pants, I realized they no longer fit me! They were two inches too big everywhere. I ran right back into the studio to tell my Trainer the great news, and I carried that confidence into my job that day. This is just an example of one of the many benefits our client Stephanie Zeverino experienced from her slow-motion strength training workouts! In addition to dropping inches, Stephanie downgraded her Osteoporosis and upgraded her strength, ...big time! Watch this video to learn more about Stephanie’s story and the workout that changed her life! Get started with a Virtual Personal Training session today: www.theperfectworkout.com/livept

I’ve been working out with The Perfect Workout for 20 years (as long as they’ve been in business). I started because I wanted to get in shape to fit into a bridesmaid’s dress. My good friend introduced me to The Perfect Workout. She told me it was the best thing, and I had to try it! My first trainer was Matt Hedman himself, the founder and CEO of The Perfect Workout. He showed me how I could have a full workout in just 20 minutes. That convenience is a big reason I’ve st...uck with it all these years. I was never coordinated and didn’t really like working out, although I did briefly partake in the Jazzercise craze in the 80’s. I needed something that would help me lose weight and that I wouldn’t get tired of. Slow-motion strength training did that for me! Since that first workout at the original La Jolla studio 20 years ago, I have moved a few times and worked with many different trainers and I love seeing how each trainer does things a little differently and makes sure my individual needs are met. Over the years, I’ve broken my own records on each of the machines many times and the Leg Extension is still agonizing! On both the Leg Extension and the Leg Press, I have reached over 400 lbs, up hundreds from where I started. People are constantly impressed with how fit I am for my age, and I’ve been getting stronger for two decades now. In this crazy time of coronavirus, I have started doing The Perfect Workout’s Virtual Training Program which allows me to work with my trainer from home. First she asked me what kind of equipment I had in the house. All I had was some hand weights and a foam roller, but she was able to make a full workout out of those! I’m also doing exercises against the wall and on the floor. I was skeptical that it wouldn’t work, but it’s been a great experience. I was worried I couldn’t work out with everything going on, but it ended up being easy and fun! During normal times, I enjoy walking on the beach and trying new restaurants. I hope to get back to those things soon, but in the meantime the Virtual Training Program is a great way to stay fit. I’m thankful that The Perfect Workout is always so flexible. They’ve been good to me since the start, and I’m excited to keep going! - Debby B. Workout with a Trainer, from Home! https://www.theperfectworkout.com/virtual-personal-training/

She began slow-motion training with our Founder at our very first location 20 years ago!! Watch this video to hear about our longest standing client, Debby Brady’s experience with The Perfect Workout, inside and outside the studio! Workout with a Trainer, from Home! https://www.theperfectworkout.com/virtual-personal-training/

Andy made the switch from doing Cardio 4-5x a week to strength training for 20 minutes, twice a week. What happened? He lost 22 lbs, gained muscle, and started flexing his strength like he was 16 again!... Watch this video to learn about how Andy found the workout that changed his body at 49yrs old and the way he’ll forever approach exercise. Tired of not getting results? We’ve to a science-backed method to help: https://www.theperfectworkout.com/schedule-intro-session/

Believe it or not, it’s actually been on our list for some time to create a Virtual Training program because a lot of our clients aren't always able to make it to our studios. With the pandemic, it became even more obvious for us that it was time to innovate. Luckily, a special mother and daughter duo were already testing the waters of Virtual Training before we knew how vital it would be for everyone...... Keep Reading: https://www.theperfectworkout.com/vpt-possible-fb

If we could save you from spending hours in the gym, but guarantee you the health benefits you seek in 20 minutes, twice a week - would you be interested in learning how? Join us to learn what Slow Motion Strength Training entails, why it works and how it works. Sign up below!

VPT is The Way Of The Future Seriously. There are plenty of gyms, personal trainers, and studios that have gone out of business this year. Then there are private fitness facilities like us that follow Medical Fitness Association guidelines and have thrived through innovation. The Perfect Workout isn’t going anywhere.... In fact, we’re growing so we can continue to serve you. Keep Reading: https://www.theperfectworkout.com/vpt-fb https://theperfectworkout.wistia.com/medias/1cquhvf655

We’ve never shied away from working around an injury. It’s our philosophy that anyone can do this workout. Most of our clients have come to us with an existing injury, condition, pre or post surgery and we’ve been able to help them exercise just as effectively. Our Trainers are thrilled to get innovative for you as well- just ask them! Most importantly, if you have an injury or condition preventing you from being as mobile as normal, are challenged with deterioration, or inju...ry gets worse with sedentarism, then there’s even more reason to keep exercising! We can’t help but emphasize how important it is to maintain normal routines right now, and your workouts are no exception. This is a vital component of stress management and helps to keep anxiety low! Keep Reading: https://www.theperfectworkout.com/vpt-fb https://theperfectworkout.wistia.com/medias/gemst05kbp

It's the little things, that are actually big things Learn More: https://www.theperfectworkout.com/virtual-personal-training/

"Coronavirus won't stop me working out! I'm 68 and have been The Perfect Workout’s client for 4 years at the studios in Bethesda and Rockville, Maryland. Working out at The Perfect Workout is part of my non-retirement strategy: I want to keep this old bod on the road so I can keep making a living. I'd like to be like my dad, who is 95 and still working. I'm in the best shape of my life in no small part thanks to The Perfect Workout. One thing I've learned in growing older is... not to stop working out just because of unexpected obstacles. For instance, a while back I turned my ankle badly by stepping in a hole and had to stop using the leg press for well over a year. When I was younger that might have made me quit exercise. No longer. Instead of quitting, my trainers helped me find other leg exercises. I've had to use a number of workarounds because of injury but I haven't stopped working out. I'm grateful for the help and encouragement I've received to keep going from trainers like Morgan, Marques, Caroline, Jon-Michael and others. My current trainer, Ru, is great! The coronavirus of course is a deadly serious problem, and I'm in one of the most vulnerable age groups. There's no guarantee, but I figure if I rest properly, strive for excellent nutrition, wash my hands, maintain social distance and keep working out, even if it has to be Virtual Workouts for a while I have a better chance of fighting this virus off if I do get sick. - Tom H. Learn More: https://www.theperfectworkout.com/virtual-personal-training/

You Can Be Location Independent! You can travel the world and still have access to your routine workouts with the Personal Trainers who know every detail about your fitness journey. You can’t beat that. And you certainly can’t travel with your Peloton. Just saying.... Keep Reading: https://www.theperfectworkout.com/vpt-fb

You Don’t Need Much Room! Most, if not all of the exercises require little to no space. Because we don’t incorporate movements like jump squats, sprints, or tire flips, space isn’t really needed. Think about the size of our studios. The only reason they need to be as big as they are (which is not all that big) is to fit the machines in them. However, when you’re on each of those machines, you are in a static position- meaning you’re fixed in one place, not needing much space ...for movement. That goes for any slow-motion or static exercise your Trainer gives you. All you need is a space to fit the length of your body. And if you’re willing to try, we can always make more space! Objects like coffee tables and chairs are moveable and if you’ve been training with us, you’ve got muscles to move them! Keep Reading: https://www.theperfectworkout.com/vpt-fb

The Workouts Are Very Customizable The exciting thing about our Virtual Personal Training sessions is that they’re extremely customizable. In-studio workouts are customizable too but our Virtual Sessions require a high level of ingenuity to provide you with a specific program based on your goals, limitations, and the equipment you have available. Your Trainer works very hard behind the scenes to make your workouts as perfect as possible for you, and that may mean even more in...tense than expected. Need more proof? Watch this video below of our client Sherry Chriss’ experience: https://theperfectworkout.wistia.com/medias/qs2h74bquv

VPT is NOT Like Other At-Home Workouts You may view at-home workouts as a waste of time because the at-home workouts you’ve seen or done before didn’t work for you in the past. Our Virtual Sessions are not just at-home workouts, they’re proper Personal Training Sessions focused on you and you only.... Videos, classes, and guides can be great resources in a pinch. What you don’t get is the customized approach. You don't have someone completely focused on you to see if you’re doing an exercise correctly or safely. A video doesn’t know your goals, injuries, limitations, or how you tend to hold your breath a little before you hit muscle success. Your Trainer does. There’s just no way watching a video will ever be as effective as working with a coach in a live personal training session. Think about how hard you can be pushed when you are working with your Trainer-- it's always more than you thought you could do! Know that a video will not render that same kind of effort and certainly not the same results. Keep Reading: https://www.theperfectworkout.com/vpt-fb Video: https://theperfectworkout.wistia.com/medias/0av3lwsh6n

Happy Thanksgiving, from our Family to Yours!

You Don’t NEED Any Equipment! The purpose of every workout you do (ever), is to achieve temporary muscle failure, or muscle success. Although our Nautilus machines in the studio are ideal for achieving that purpose, it can absolutely be achieved with other mediums such as free weights, resistance bands, kettlebells, and bodyweight. You’d be amazed at how heavy we can make a resistance band feel, all while getting you to safely reach muscle success.... Equipment is just a small part of the equation. Working with your trainer to properly execute the super-slow strength training method and keeping up with 1-2 sessions per week are what matter most. Keep Reading: https://www.theperfectworkout.com/vpt-fb

Virtual Personal Training is Smart: Personal training is not a class. It’s not a video. It’s a real live Trainer coaching you through a personalized workout. Personal Trainers at The Perfect Workout use our signature slow-motion method that actually generates guaranteed results... The purpose of each exercise is to achieve muscle success which is scientifically proven to help build muscle, bone strength, and boost metabolism We walk you through every exercise and demonstrate proper form & technique You get personalized coaching from a Certified Personal Trainer The workout is tailored to your abilities and goals As always, it takes 20 minutes, twice a week What more could you want from a training program? Keep Reading: https://www.theperfectworkout.com/vpt-fb

Exercise to Improve Your Body Our recommendation is to perform sensible strength training for exercise to improve your body physically, and then make great use of your fitter body to enjoy all of the other activities you like to do for recreation - whatever they may be, including swimming, basketball, running a marathon, badminton, etc. If you mix exercise and recreation, exercise is less effective as well as more dangerous, and recreation is less enjoyable. ... Keep them separate, and you’ll be better off. Learn more: https://www.theperfectworkout.com/exercise-rec-FB

Proper Exercise is Not Fun. Recreation is Fun. Recreation had better be enjoyable for you that’s the whole reason for doing it! ... Exercise is all about loading the muscles of your body in a demanding manner, and that is not fun when you’re doing it effectively. How much fun is that last, impossible repetition on the leg press? The results and benefits of exercise are certainly fun, but if the process of exercising is fun, chances are it’s not challenging enough for the muscles to qualify as meaningful exercise. Learn more: https://www.theperfectworkout.com/exercise-rec-FB

I thought, this is kind of silly. So I just stopped- even though I still had more sessions. I don't want to go back to 24 Hour Fitnessplus, it was so dirty. So, she decided to try something else and found The Perfect Workout. Keep Reading! https://www.theperfectworkout.com/paulette-arena-FB

The purpose of Exercise is Physical. The purposes of Recreation are Mental. The fundamental purpose for exercise is to improve the body physically. ... Recreation is for fun, leisure, relaxation, etc. (i.e. mental and psychological reasons). Learn more: https://www.theperfectworkout.com/exercise-rec-FB

Exercise has General transfer to other activities. Recreation is Specific. The benefits of exercise - stronger muscles, more endurance, better cardiovascular efficiency, etc.- will enhance your ability to perform any physical task like running a race or carrying groceries from your car to your kitchen. Recreational skills are specific to that activity itself, and the motor skills learned from one task don’t transfer well to other activities. For example, learning the skill... of swinging a golf club will do little to enhance your bowling game. Learn more: https://www.theperfectworkout.com/exercise-rec-FB

The principles of Exercise are Universal. Recreation is Personal. The muscle and joint functions of the human body are essentially the same for everybody, so the requirements for effectively loading the muscles to provide effective exercise is universal. In a sense, effective exercise is the same for everybody. ... Recreation, on the other hand, is personal. What your neighbor likes to do for fun may be very different from what you enjoy. Learn more: https://www.theperfectworkout.com/exercise-rec-FB

Exercise is Logical. Recreation is Instinctive. Recreation is whatever you feel is fun for you whereas proper exercise results from a logical approach of looking at how to efficiently, effectively, and safely load the muscle and joint functions of the human body. Learn more: https://www.theperfectworkout.com/exercise-rec-FB

One of the things that Tiffaney has noticed is she no longer exercises solely for intent of weight loss. I want to see the fat loss. I want to be healthier. But it's about doing it because you feel better. It's not about the weight anymore. There's nothing more empowering than feeling strong. Whether you're training 1-on-1 in one of our studios or getting virtual personal training, you will get stronger.... My whole body feels different. I feel lighter. And I don't feel as tired. I'm not apprehensive about group activities where before I'd be like, this is gonna be painful. And that's a really big deal. Keep Reading! https://www.theperfectworkout.com/Tiffany-quintana-FB

Exercise Vs. Recreation Exercise is an activity that is performed to improve the body physically - increase strength, endurance, cardiovascular efficiency, help with fat loss, preserve or increase bone density and lean muscle tissue, etc. Recreation refers to things that we do for fun and enjoyment which are psychological purposes.... There are 5 key differences between what appropriately qualifies as Exercise and what qualifies as Recreation: Keep Reading: https://www.theperfectworkout.com/exercise-rec-FB

How he kept Diabetes & Blood Pressure Under Control, Naturally Tom has Type II Diabetes and almost a year ago he was having problems managing his A1-C levels. His Doctor was changing his medications to see if they could get it under control. After dropping one type of medication, his A1-C levels spiked up to 7.4 (anything over 7 is considered bad.) During quarantine and over the course of his Virtual Training Sessions, Tom was able to lower his levels back down to 6.4. ... I dropped a full point during the pandemic doing things at home! In addition, his blood pressure dropped as a result of his 20-minute strength training workouts. Keep Reading! https://www.theperfectworkout.com/tom-curry-FB

Crushing it During Corona Like many of our clients, Tiffaney was concerned about her workout progress when COVID hit. As a self-proclaimed lover of our Nautilus machines, she was skeptical about Virtual Personal Training and the idea of working out from home but she was pleasantly surprised. I almost feel like I've even gotten more out of the in-home workouts than I was in the studio. I really, really love them and it's all your own body strength.... After challenging her body in a different way and realizing that she could still gain strength with bodyweight exercises, Tiffaney now views her body and her Virtual workouts with a greater appreciation. Keep Reading! https://www.theperfectworkout.com/Tiffany-quintana-FB

If you’re new around here, there’s a chance your fitness routine might include more recreation than actual exercise. When our founder, Matt Hedman first read Ken Hutchins’ Exercise vs. Recreation article in 1996 his paradigm of exercise was forever changed. These principles of exercise vastly improved his quality of life and chances are they will for you too.... Keep Reading: https://www.theperfectworkout.com/exercise-rec-FB

In order to get the most out of your 1-2 minutes on the Ab Crunch, your coach will guide you through these four things: Full Range of Motion (and no further!): Full range of motion helps avoid shortcutting the targeted muscles. Think ribs to hips and belly button to spine to squeeze your abdominal muscles properly. Relax Your Feet and Hands: Avoid letting your hands or feet take over carrying the weight to muscle through the movement. You want the primary contraction to... live in your abdominals. The goal isn’t to get as far as you can. It’s to let the targeted muscles reach muscle success. Neck Relaxed: Try to keep the neck as static and relaxed as you can to keep the tension in your abdominal muscles and not in your neck. Muscle Success: How could we leave this out?! Achieve muscle success and thoroughly fatigue your abdominal muscles to help build your strength. Strengthen your abdominal muscles and work toward visible abs with a 20-minute workout. Play video here: https://theperfectworkout.wistia.com/medias/40e6075cth

She’s Tried it All When it comes to diet and exercise, Tiffany had tried it all. From weight training classes to kickboxing and DIY at-home workouts. She would try something new and give it up shortly after, making it a struggle to ever see results. I remember one time I had multiple memberships to gyms, and I ended up not going to any of them. ... Without a workout program to stick with and many failed diets under her belt, Tiffany found herself 50 pounds heavier than her normal body weight. Then she heard a radio ad for The Perfect Workout near her home in Menlo Park, CA and decided to give it a try. Watch Tiffaney's story: https://youtu.be/hDWuCIENtsQ

How Getting Abs really works: Regularly performing the ab crunch to the exhaustion point of muscle success will strengthen your abs and obliques and possibly make them more aesthetically noticeable. However, I have to warn you: Seeing your midsection muscles is largely a result of low body fat levels. The less fat between your skin and your abdominal muscles, the easier it is to see definition in your abs.... And losing body fat is mainly a result of positive dietary changes. Wanting to see your abs may beckon a change to your diet more than the use of the ab crunch machine. Learn More: https://www.theperfectworkout.com/abs-fb

If you've ever struggled with weight, it's a lifelong, constant battle. Those are the words of our client, Tiffany Quintana. After trying every diet and workout under the sun, she found that her sessions at The Perfect Workout were a missing piece to getting in shape and leaving behind her weight loss struggle for good.... Keep Reading! https://www.theperfectworkout.com/Tiffany-quintana-FB

The abs are most known because of the six pack. A six pack has that appearance because of connective tissue. As the abs flow from the ribs to the pelvic girdle, there are three segments of connective tissue in the middle. This where the six pack gets its upper, middle, and lower portions. Also, a sheet of connective tissue (linea alba) runs vertically, splitting the abs in half and causing it to look like there are six muscles instead of three.... Secondary muscles in the ab crunch are the external and internal obliques. The obliques are located in the area that many refer to as their love handles. (We’re covering all of the fun stuff today!) LEARN MORE: https://www.theperfectworkout.com/abs-fb

Linda will be the first to say, This really does work! The 20 minutes of exercise are challenging and intense but she can see and feel positive results. When I told my husband I leg-pressed 270 lbs, he said I must mean 170 hard for him to believe!... She decided she always wants to keep up with her 20-minute training sessions. In fact, she first started training at The Perfect Workout just once a week, but quickly realized she would get better results with two sessions a week. It truly is all you need to get results, and in a fraction of the time. Having the right method is one big lever to getting successful results. And the other is having the right trainer. Both of which Linda is experiencing on her path to living to 100. Having a personal trainer makes a huge difference. The trained staff know how to observe you, listen to you, make changes and tweaks that work for improved effectiveness. I always feel safe and I know my trainer has the skills and interest to make this the best possible experience for me. Whether you’re also on a path to 100, wanting to optimize your health, or have a specific goal like reversing Osteoporosis, becoming healthier starts with just 20 minutes, twice a week. Start training with a Personal Trainer today! https://www.theperfectworkout.com/lindamaldonado-FB

What are you actually working when you do the Ab Crunch!? n The rectus abdominis, or abs, are the muscles many of us would like to display in a bathing suit. Besides the aesthetics, they’re an important muscle group for function.... The Ab Crunch machine trains the abs as well as another pair of important muscles. However, performing this exercise requires attention to detail. There’s a small difference between proper execution and lower back strain with the ab crunch. The rectus abdominis starts at the bottom of the sternum (chest bone) and the front of the ribs. It runs down to the top of your pubic bone (part of the pelvic girdle), which is just above your genitals. The main function of this muscle is to pull your spine into a ‘C’ shape, bringing your chest and midsection closer together. Keep reading for MORE on how to get the most out of your Ab Exercise: https://www.theperfectworkout.com/abs-fb