T.O. Westlake Karate Studio

Here are some of the kicking options we use in sparring. Enjoy: https://youtu.be/eBGRXNAv2m4

The hand techniques we use in sparring, check em out.. https://youtu.be/M0HQzg0crCo

Have you ever wanted to roll a Bo and just never stop?? Have I got the video for you : https://youtu.be/hg-mkZG0Qjc

Check out this Bo routine, you won't do it!!! Click the link to see and try it out: https://youtu.be/yMnZalpO2tk

It was a hot one but these test candidates pulled through and did a fantastic job! @ T.O. Westlake Karate Studio

Some memories from our first black belt test on the beach. Keep your eyes open for a new video... @ T.O. Westlake Karate Studio

This house is clean...

Just because you're stuck inside, doesn't mean you can't have fun! Here are 2 quick and fun drills you can use, with household items to help keep your sparring skills sharp! Click here to watch: https://youtu.be/TtgZMHLtT8o

If you ever fall down in a fight, here is a safer way to get back up. Fast, effective and tactical. Co-starring, Ella! Thank you to Sensei Christopher DePalma and Matt Bovard for all your help and teachings. Click here to watch: https://youtu.be/ioN6LvHjS8k

Anyone can fall, but why not learn to fall safely. Believe it or not there is a correct and incorrect, yet graceful way to fall. So here is a tutorial on How to fall and NOT break yourself. To watch the video click here: https://youtu.be/8bqpLQwxjV0

Happy Mother’s Day to all of our martial arts moms! Here’s a throwback tribute video we made. Enjoy!! https://youtu.be/9br3zjPelAA

Our Jujitsu teacher Neil Torrey is a mad scientist when it comes to Jujitsu and cars. Here are 9 flowing submissions from guard that counter peoples counters... It's brilliant. We all learn from somebody and we put our own style into what we've learned, making it our own, short, tall skinny or heavy, taking what we've learned from all the great Jiu-Jitsu practitioners and making it our own. - Neil Torrey Watch the video here: https://youtu.be/Lst_PoaKKgE

Nianchi Sahm Dan- Reviewing your forms challenge. Last week I challenged all martial artists to learn one of our American Tang Soo Do forms and then film themselves doing it. Here are my top 3 favorite performances of the lot. ... Enjoy! Click the link to start watching: https://youtu.be/AFT75dFE4-Q