Longevity Conditioning

Sprinting in the pool is easy on the joints and develops power through the resistance of water against dynamic movement.

#Swissball double #crunches

Alligator crawls develop mobility, agility, overall core and body strength. Fun movement!

Practicing your ground strokes and serve on a Bosu ball with a squatting motion helps develop balance and leg drive on the tennis court.

New equipment at our facility!

The Rowing Ergometer (water rower) develops leg, back and core strength, as well as, timing and rhythm if done properly. Paying attention to proper spinal alignment developed through the practice of yoga is essential.

Peaceful focus will quite the mind and enable the athlete to remain in the moment, necessary to achieve fluid movement.

Personalized yoga allows the instructor to pay attention to the most minute details of each pose. Highly beneficial to both beginning and advanced yoga practitioners.

Trust in the process and results will come as a matter of course.

Train the mind and the body will follow.

The fitness facility at Spa Le Merigot JW Marriott Santa Monica. Offering outdoor training on the beach, a top notch strength training and cardio room with the finest equipment available and heated pool. Full service locker facilities with sauna and steam rooms.