Top Tyr Training

Correct form is E V E R Y T H I N G Ever wonder if you’re doing your exercises correctly? ... Do you feel pain after a workout? What about feeling like you still have some energy left in the tank post workout? If any of these questions were a YES, you could probably use some guidance from a personal trainer We are always here to help! Come in for a free consultation where we can check out that F O R M #toptyrtraining #personaltrainer #personaltraining #correctiveexercise #functionaltraining #perfectform #mobility #mobilityexercises #strengthtraining #torrance #palosverdes #rollinghills #southbay

Smile, grunt, yell... Whatever it takes right?! Happy Friday Y’all #toptyrtraining #arxfit #beltsquat #bootyliftingfriday #fitnessmotivation #strengthtraining #legday #squats #weekendvibes #personaltrainer #torrancecalifornia #palosverdespeninsula #redondobeach #southbay

Strength Training for the whole family! This mother and daughter duo are discovering what it means to give 100% effort, EVERYTHING THEY’VE GOT, while still remaining safe and even smiling . .... . #toptyrtraining #womenwholift #strengthtraining #giveityourall #smile #fitness #fitnessmotivation #personaltrainer #arxfit #torrance #palosverdespeninsula #happyfriday #selfcare See more

It’s not ALWAYS grunting, yelling, and cursing in here We have fun too!! . . . Come checkout what all the fun is about! Message me to book your complimentary session ... #toptyrtraining #torrance #palosverdes #rollinghills #rollinghillsestates #ranchospalosverdes #fitness #fitnessmotivation #strengthtraining #arxfit #womenwholift #swoldier #bonedensity #mobility #mobilitytraining #personaltrainer #personaltraining #smile #getsome #beastmode

Check out 3-Months of Progress for Jessica 1 ARX session + 1 Personal Training session has given her up to 79.1% increases in strength and endurance. . . .... This is what we love about our program THE NUMBERS DON’T LIE . . . Here is what she has to say about Top Tyr Training I feel like I can speak for many newcomers to exercise and working out - it can be a daunting, overwhelming, and seemingly impossible task to understand, much less be good at! I can’t count how many times I have tried to start a routine, only to quit a week or two in because I’m just too sore to move, or feeling like I just don’t understand HOW to properly work out. This training studio has changed all of that. From personal training sessions with Ian, riding the stationary bike, and using the ARX machines, I have already seen improvements in both my overall strength and confidence. The workouts are relatively short - just 10 minutes on the bike, and about 20 minutes on the machine- for a full-on, heart-pumping exercise session. You couldn’t ask for something easier to get yourself back into the game. Since the machines automatically adapt to your strength level over time, you’ll never feel like you’re not doing enough, or too much. I would recommend this studio to anyone looking to improve their exercise routine- whether you’re new to exercise or experienced - you will benefit from all they have to offer! - Jessica Velez