Top Tier Personal Training

Foods you should always eat together to get the most health benefits.

Form check! Make sure when you're doing your burpees you're using proper form to maximize your workout! :D http://ow.ly/oOLH30du81L

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Best workout buddy ever. #tuesdaythoughts #workoutbuddy

Are you using proper form in your lunges? Check out this video to find out! #fitnessfriday #fridayfeeling https://www.youtube.com/watch?v=E1Y2M8j6JpM

What to eat pre and post workout! #wednesdaywisdom #fitness #personaltraining

Check out these great foam rolling exercises! #foamrolling #fitness #toptier #personaltraining #tuesdaythoughts

Get some more veggies in your life! Here's one of the easiest ways to make them great. #sundayfunday #befit #behealthy #fitness #live #happy

#thursdaythoughts #workout #fitness

Ripped to shreds ! Credits: @instagrambodybuilding

#wednesdaywisdom #wednesday #fitness #workout

#tuesdaythoughts #workout #befit #fitness