Top Rank Fitness

Big props to everyone coming in and kicking this heats ass!! Again thank you for checking in and tagging when you can. You've all been key pillars in the top rank community! See you all tomorrow

ATTN: Top Rank clients. I have an abundance of towels missing. If you have some at home please bring them back. Remember the towels are a privilege, don't fuck it up or everybody.

Good job all Top Rank Fitness clients today beating the heat! That humidity was freaking miserable! Think most of you handled it better than I did! Hope for better weather tomorrow.

1. Accept everything just the way it is. 2. Do not seek pleasure for its own sake. 3. Do not, under any circumstances, depend on a partial feeling. 4. Think lightly of yourself and deeply of the world. 5. Be detached from desire your whole life long.... 6. Do not regret what you have done. 7. Never be jealous. 8. Never let yourself be saddened by a separation. 9. Resentment and complaint are appropriate neither for oneself nor others. 10. Do not let yourself be guided by the feeling of lust or love. 11. In all things have no preferences. 12. Be indifferent to where you live. 13. Do not pursue the taste of good food. 14. Do not hold on to possessions you no longer need. 15. Do not act following customary beliefs. 16. Do not collect weapons or practice with weapons beyond what is useful. 17. Do not fear death. 18. Do not seek to possess either goods or fiefs for your old age. 19. Respect Buddha and the gods without counting on their help. 20. You may abandon your own body but you must preserve your honour. 21. Never stray from the Way. Miyamoto Musashi See more

On Instagram #toprank_calli

This guy disappeared a while ago, last I heard he went to all you can eat sushi? Might have overdosed, might have moved in? Well I'll be training tomorrow at 12, your welcome to join me if you can walk from your car to the door w/o passing out!

Really proud of my clients right now and the energy they've helped create at toprankfitnes!! Thanks for all your hard work and support. Still 3 more days of hard work left in this week, lets get some!!

One more for the road, sleep on this!

I know I post this all the time, but god I love this shit!

Simple movements you can do about anywhere. Bands cost about $12, rogue fitness or power systems

Oldie but goodie!

Karen eby welcome to the team!!

http://www.gofundme.com/35v38g in case I missed anyone, my nephew Robbie is ranked 4 in the world and has been invited to race in New Zealand to represent the USA. The above link is for donations, share this and help if you can please!!