Tolü Wellness

Having flowers in the house is an easy, affordable way to lift your spirits. What are the small ways you feed your soul? #freesia #ronunculus #yellow!#summertime #soulfood #selfcare #wellness #massage #teflexology #reiki #aromatherapy #sandiego

Taking in this amazing day with soothing fountain and nature sounds serenade. Ahhhh...... #RBI #spavibes #resortlife #decompress #wellness #selfcare #massage #reflexology #reiki #aromatherapy #sandiego #lifeisgood

With the kids back in school it's the perfect time to catch your breath! Massage is a great way to enjoy some "me time" and is proven to release the tension that was built up while preparing for the new school year. #woosah #maintenance #notluxury #butluxurious #selfcare #wellness #massage #reflexology #reiki #aromatherapy #bankershill #sandiego

It's work but it's worth it! What steps are you taking today? For me even just this post. This doesn't come naturally to me. I over think, hesitate, procrastinate. I know I can form new habits however if I stay consistent. @mybodycomplete thanks for a much needed message! . . #consistency #action #goandgrow #selfimprovement #selfcare #wellness #massage #reflexology #reiki #aromatherapy #bankershill #sandiego #lifeisgood

The kindness and support of others is alive and well! Doin the #chairmassage thing @santotomascollective this morning in Old Town. Come check out this rad salon if you're in this fun neighborhood this morning! #imahustler #collaboration #healthandbeauty #wellness #massage #reflexology #reiki #aromatherapy #oldtown #bankershill #sandiego #lifeisgood

My living wall had been a bit lackluster so I finally got round to sprucing it up! I've GOT to have plants in my space. Even fake ones have grown on my as better than nothing. There are also health benefits. Do you know of any? Do you think you have a green thumb? I think everyone does! #greenspace #sightforsoreeyes #airpurifier #moodelevator #wellness #massage #reflexology #reiki #aromatherapy #bankershill #sandiego #lifeisgood

Thurs and Fri I had the pleasure of working at a school for teacher appreciation week. Giving back never felt better! This sign is on the wall and I decided I ought to feel this way every day. Do you? #teacherappreciationweek #givingisgood #stressmanagement #selfcare #wellness #massage #reflexology #reiki #bankershill #sandiego

Happy National Pilates Day! I get to spend it outside in this quintessential San Diego day helping others! Whatever you do today May the 4th be with you! #pilates #sunshine #collaboration #growth #entrepreneur #selfimprovement #selfcare #wellness #massage #reflexology #reiki #aromatherapy #bankershill #sandiego #lifeisgood

I save a lot based on wanting to paint. I love the vibrance and color blocking in this photo courtesy @zalloccoemanuele. I also save a lot based on wanting to travel. I know what steps I'm taking to get there. How bout you? #creativity #wanderlust #daydreams #selfimprovement #selfcare #wellness #massage #reflexology #reiki #bankershill #sandiego #lifeisgood

Check out this event on Saturday celebrating the Grand Re-Opening of Club Pilates @ Bankers Hill! There will be intro sessions, raffles, and local wellness vendors. I'll be there with my massage chair. Hope you have time to stop by!

What's your game plan? #goals #entrepreneur #makegoodchoices #choosetogrow #visualization #consistency #selfimprovement #selfcare #massage #reflexology #reiki #aromatherapy #bankershill #sandiego #lifeisgood

I picked this sage while on a hike in Julian in Feb. Smudging, the practice of burning sage, is known to clear negative energy which then allows for grounding and spiritual connection, encouraging balance. The antimicrobial and antibacterial qualities are proven to purify the air. Be sure to burn in a well ventilated space- it creates a lot of smoke which can irritate asthma and other respiratory issues. Are you familiar with this practice? It's it daily or ceremonial for you? #outdoortherapy #mountainsaremyhappyplace #hikingadventures #selfcare #selfimprovement #physicalmaintenance #spiritualmaintenance #lifebalance #wellnessjourney #massage #reflexology #reiki #aromatherapy #bakershill #sandiego #lifeisgood