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I learned 3 things from this article: 1. words matter, 2. words matter and 3. words matter . What's your takeaway?

Nothing changes the fact that we can only affect this here moment. How can you make this moment different or better?

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer. Don't brush off that yearly feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year. Read more about SAD in the article written by the Mayo Clinic here https://www.mayoclinic.org//s/symptoms-causes/syc-20364651