Toddmorgandmd

Sleep Apnea leads to daytime drowsiness which can occur while you're driving. But sleepiness behind the wheel is not just an annoyance to be brushed aside. When you’re tired, your reaction time is delayed, which can lead to potentially deadly accidents. In the U.S., drowsy driving triggers at least 100,000 crashes a year, injuring 40,000 people and causing over 1,500 deaths. Address your daytime drowsiness today. Call Sleep Solutions. https://sleepsolutionsofsandiego.com/ (6...19) 955-6103 #sleepapnea #sleepdeprivation #sandiego

Snoring Facts: Aging, anatomy, allergies, and alcohol play a role. Throat muscles naturally relax as people get older, meaning snoring is more common later in life. Anatomical issues are also a factor: Enlarged tonsils or a deviated septum can narrow the throat, as can inflammation of the nose or throat during allergy season. Since alcohol is a powerful muscle relaxant, drinking before bed may further exacerbate snoring. Call Sleep Solutions of San Diego today for help with s...noring! (619) 955-6103 // https://sleepsolutionsofsandiego.com #snoring #sleepsolutions #sandiego

SleepSolutions of San Diego can help you get the sleep you need. Obstructive Sleep Apnea (OSA) and snoring can have profoundly negative consequences in all areas of your life. Not only do you miss out on restful sleep, but you can suffer from other physiological, psychological, and emotional side effects of this sleeping disorder. Call us to schedule your consultation at 619-955-6103 or visit us at https://sleepsolutionsofsandiego.com #sleep #sandiego #encinitas

Healthy Sleep Habits are Important. If you struggle with sleep issues from snoring to sleep apnea we can help you but it is also important to keep healthy sleep habits to backup your treatment. 1. Stick to a Consistent Sleep Schedule. A regular bedtime is one part of the equation, but waking up at the same time daily will also help keep your circadian rhythm in check. 2. Morning Routines. Go for an A.M. Walk. In the morning, exposure to the sun (or indoor light), won’t just ...give you an energy boostit can also reset your circadian rhythm. No time to walk? Simply raise the blinds or switch on your brightest light instead. 3. Limit Evening Tech. Bright lights in the evening hours can throw off your body clock by confusing your brain into thinking it’s still daytime. Artificial blue light (the type that laptops, tablets and cell phones emit) is the worst culprit, so try to power-down tech devices at least two to three hours before bed. Call Sleep Solutions of San Diego for a Sleep Consultation. #sleepapnea #health #sandiego