Toluca Lake Tennis and Fitness Club

https://www.sciencedaily.com/releas/2020//201211083104.htm

https://www.scientificamerican.com//yoga-may-bolster-the-/

https://www.inverse.com//exercise-the-brain-3-ways-physica

https://www.inverse.com//why-sleep-is-so-important-for-los

Join Brian Shiers today @12:30 for a FREE ZOOM MEDITATION! How do we reconcile the opposites in our lives? Acceptance and change? Loving that person, but also so frustrated by them? Holding hope one minute, no end in sight the next? The magic lies in dialectical thinking. Join me for a 30 minute reflection and mindfulness practice live for the UCLA Hammer Museum, today at 12:30pm. Sponsored by the Mindful Awareness Research Center. ... Register for FREE here: https://hammer.ucla.edu//2/05/mindful-awareness-meditation

Come join Personal Training Director Brian Shiers and his wife, Executive Coach Laurie Shiers, for a deep dive into how your mind comes up with new ideas, solutions to problems, and your experience of the world, with Reclaiming the Muse. You'll learn the latest neuroscience and psychology hacks + mindfulness skills to unlock creativity in whatever you do, artist or not! Saturday August 8th, 10am - 1pm: http://www.aligned-mind.com/events-1

Members, book your time online! Our app has launched.

Members, book your time online! Our app has launched.

Important information for our Members - please read. Thank you!

Members, we are so excited to welcome you back July 1! Call 323-851-6000 today to reserve your desired fitness activity (Group Fitness classes, Weight Room, Pool and Cardio Deck).

Private Training and Classes with Ester! If interested, please contact Ester directly. IG: @BodyByEster Facebook: Ester Poberezhskaya

Virtual Training with Dallas Malloy! Please email [email protected]

Important information for our Club community! Read on.

ZOOM IN YOUR ROOM YOGA with Kimberly Schulz! You can now enjoy Kimberly's class from the comfort of your own home. Zoom In Your Room Yoga class meetings take place Thursdays at 10:30 am on Zoom! Click link below to sign up and obtain Zoom details and a playlist. Suggested donation - $10/class. Venmo: @KimberlySchulz-15 or PayPal: [email protected]. See you on the mat! For any questions contact Kimberly @ [email protected] https://kimberlyschulzyoga.com/join-weekly-zoom-yoga/

Here's a preview of what you'll learn if you join Personal Training Director Brian Shiers' UCLA Mindfulness classes this Friday: https://www.inc.com//a-mindfulness-coach-shares-secret-to-

Learn how to rewire the connection between your future-tripping mind and your anxious body by building concentration, perceptual clarity, and gritty compassion. This Friday: UCLA’s Mindfulness for Everyday Living http://www.aligned-mind.com/maps-i

Oh THIS explains the COVID-15 (lbs.)!!! https://www.youtube.com/watch?v=mWMsezS1SN4

Mother's Day is May 10th! Pre-order mom a four course dinner + cocktails from Santuari Restaurant.

If you've ever wanted to study and train in mindfulness but didn't know where or how or when to start, the UCLA Mindful Awareness Research Center has sanctioned us to offer these classes online via Zoom for the first time ever in order to meet the demand for stress management during this pandemic. And Personal Training Director, Brian Shiers, will be your guide! 6 Fridays 3-5pm beginning May 15th http://www.aligned-mind.com/maps-i