Tiana Beard, LMFT

Children react in many different ways when someone close dies. Some need more help than others with coping: http://bit.ly/ChildhoodBereavement | tbtherapy.com

What is the root cause of your procrastination? http://bit.ly/procrastination-cause

Developing a self-care routine may be the key to living a happy, healthy life. http://bit.ly/scritual | tbtherapy.com

Cute animal videos can help with stress management, resiliency, and happiness: http://bit.ly/cute-animal-videos

Affirmations can help us think positively and feel empowered: http://bit.ly/affirmvideo | tbtherapy.com

Starting a 30 to 90-minute morning routine for yourself can help promote productivity, peace, + confidence: http://bit.ly/morning-rout

A Gentle Reminder: Breathe!A Gentle Reminder: Breathe!

There are so many factors about life that are not in our control. There only thing we have control over are the ways we respond and how we're move forward. Keep in mind, your situation will pass on. This is a rocky part of your journey, not your destination. .... . . #HoldOn #ThingsWillChange #Persevere #Faith #Breathe See more

Telehealth provider #therapistsofinstagram #mentalhealthadvocate #teletherapy

Mental Health Services for all #therapy #teletherapy #mentalhealth #phone #video #sessionsavailable

There are so many factors in our life that are out of our control. It's important we return our focus to self love, and self acceptance. . . . #selfcare #selflove #love #therapy #mentalhealth #wellness #loveyourself #beautywithin #health #motivation #healing #mindfulness #meditation #fillyourcupfirst #mentalhealthawareness #yoga #inspiration #positivevibes #healthylifestyle #anxiety #selfcarethreads #life #happiness #relax #instagood #blackmentalhealth #goals #lifestyle #wellbeing #restore

In 2020 Invest in yourself, the Return on investment (ROI) is exponential. #HappyNewYear #2020Vision #FillYourCupFirst #SelfCare #Therapy

Just keep swimming.. #motivation #mistakes #hustle #family #focus #goals #happiness #selflove #therapy #beautiful #selfcare #steppingstones #positivevibes #healthylifestyle #inspire #strength #mindfulness #cute #strong #travel #work #friends #motivationalquotes #transformation #resilience #passion #believe #faith #nevergiveup

#BlackTherapistsMatter https://youtu.be/A5qZv9RgX6k

Self care is all about being able to present the best of you to the world instead of what is left of you! #FillYourCupFirstSelf care is all about being able to present the best of you to the world instead of what is left of you! #FillYourCupFirst

Self Care is how you charge up! It's a must . . . #selfcare #selflove #love #wellness #mentalhealth #loveyourself #skincare #beauty #health #motivation #mindfulness #healing #meditation #yoga #mentalhealthawareness #anxiety #fitness #inspiration #positivevibes #life #healthylifestyle #relax #happiness #wellbeing #selfcarethreads #blacklivesmatter #therapy #natural #healthy #recharge

Our bodies have been formed to house our soul. Our bodies have been with us since the womb and they hold so much wisdom. Honor your body, take care of your body and it will continue to take care of you. ... If one of your goals is to develop a better relationship with your self, your body, dm me or check out tbtherapy.com to book a free 15 min therapy consultation to discuss the potential benefits of therapy. . .... . #selfcare #selflove #love #wellness #mentalhealth #loveyourself #skincare #beauty #health #motivation #mindfulness #healing #meditation #yoga #mentalhealthawareness #anxiety #fitness #inspiration #positivevibes #life #healthylifestyle #relax #happiness #wellbeing #selfcarethreads #blackmentalhealth #therapy #natural #healthy #BeIntentional See more

We are trained to keep our areas that need improvement in the forefront of our minds. I encourage you to take time to honor your progress and all you have done thus far and the evolution that you've gone through thus far. ... #selfcare #selflove #love #wellness #mentalhealth #loveyourself #honoryourself #beautifulinandout #healthyself #motivation #mindfulness #healing #meditation #youdidit #mentalhealthawareness #anxiety #fixyourcrown #inspiration #positivevibes #life #healthylifestyle #relax #happiness #wellbeing #selfcarethreads #positiveaffirmations #therapy #melanin #blackmentalhealth #blacktherapist

You are worthy of love, respect, and peace of mind #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #melanin #therapy #recovery #motivation #wellness #mindfulness #healing #ptsd #mentalhealthmatters #blackwellness #wellbeing #loveyourself #psychology #life #meditation #happiness #blackmentalhealth #youareenough #endthestigma #inspiration #positivity #uplift