Thriving Life Wellness Center

Today I got out and got moving, and it felt so good- BUT I noticed my neck and shoudlers were holding more tension than they needed to- so here's a 2min awareness exercise to release that extra tension- you can do it anywhere any time- even laying in bed or sitting on the couch. Want to learm more of this? check out my weekly online Free TRE classes. www.calendly.com/thrivinglifewellness

Today I got out for a walk before the rain started- its felt so good to move- but I realized I was holding more tension than needed in my neck and shoulders. here's 2 mins awareness to achieve less stress that you can do anywhere.

Free Tension Releasing Exercises class today at 1pm PST- Today we will me getting into he neck muscles- and how to unwind them even when stress is high! https://calendly.com/thrivingl/tension-releasing-exercises

Hello Thriving Life Wellness Community- I am working on a side project- Cultivating Evidence of Safety. This crisis is an opportunity for me to synthesize my 15+ years of knowledge about the Nervous System, Stress Responses and Self Correction tools to give others more ways to cultivate Internal Resilence and essentially- " Adjust themselves" in this new reality of community living. Actually it is what I've been trying to give you the tools to do more and more of all along in my practice. So If you'd like to join us for some buoyancy, and spaciousness as we move through this time of uncertainty please join the group and we can form more social engagement together.

We are pausing all in person services at Thriving Life Wellness until the situation in SF changes. But have lots of ways to support you at home. Check out all the links below: https://gem.godaddy.com/s/a9b8601

Times are tough and uncertainty abounds. I'm going to start offering online (Tension Releasing Exercises) TRE classes as of next week, as a way to support people in addressing the tension in their nervous systems at home. Anyone can participate, you don't have to be a patietn at Thriving life. This is a particpatory online class facilitated by Dr. Christne Cantwell https://calendly.com/thrivingl/tension-releasing-exercises

Are your shoulder muscles like rocks? Chronic shallow breathing patterns cause over dominance of the upper back and neck muscles and contribute to lower back pain and spinal instability! the diaphragm is a powerful muscle to bring our body back into alignment and out of pain. Try this 3 min video to improve your sitting posture. https://youtu.be/aLWytwP6XwE

Happy Spring! Just to let you know Dr. Christine is back from Down Under and in the office, Mon, Wed, Fri and Sat. Also a new TRE workshop is coming up Sat May 18th. Info below:

Happy New Year! We've updated our online booking site: please use this for creating appointments from now on. https://www.thrivinglife.jane.app/

Not an exhaustive list, but a good chart nonetheless...