Thrive

Saturday Spooktacular Events On Halloween October 31 8am Boot Camp 9:30am Cardio Drumming 11am-2pm Karaoke and line dancing! Also serving some appetizers and healthy fit treats!! ... #halloween #halloweenparty #cardiodrumming #bootcamp #karaoke #linedancing #fittreats #healthylifestyle #thriverocklin #rocklin #roseville #folsom #auburn #festive #festivevibes #goodvibes #goodenergy See more

Firecracker Mega Tea!! Such a great way to Kick Off your morning or Workout. #megatea #energydrink #boba #betterthanboba #bobamilktea #nutrition #nosugar #planetfitness #lifetimefitness #crunchfitness #californiafamilyfitness #villasport #anytimefitness #goldsgym #bootcamp #rocklin #roseville #folsom #sacramento #crossfit #sierracollege #williamjessup #hospitality #hotels #resultstransformation #9round #orangetheory

Have you added cardio drumming to your workout regiment? Still thinking? Well here's an excerpt from an article about the benefits of #cardiodrumming PLUS so much more!!! "ALL THE EXTREMITIES AT ONCE’... Dr. J. Timothy Lightfoot, who has played music semi-professionally for a decade, said it’s about time someone tapped into the fitness potential of drumming. I’m pleasantly surprised to see this is happening, said Lightfoot, a base player who is fascinated by the movement of drummers. It’s always been my observation that drummers are incredibly fit, even though they don’t work at it. Lightfoot, who is director of the Sydney and JL Huffines Institute for Sports Medicine and Human Performance at Texas A&M University, said it makes perfect sense to the physiologist to use drumming as conditioning. It’s very physiologically taxing, he said. Runners are primarily using their legs, swimmers are using their upper body most, but drummers are one of the few ‘athletes,’ and I’ll call them that, to have all extremities going at once. Lightfoot guesses that a drumming workout class with aerobic and dance elements could burn about 400 calories....." Join us! Next class is Saturday at 9:30am!! Photo Credit: Kim Qualls

Jalapeño Margarita Mega Tea for those who prefer life a little spicy #megatea #energydrink #boba #betterthanboba #bobamilktea #nutrition #nosugar #planetfitness #lifetimefitness #crunchfitness #californiafamilyfitness #villasport #anytimefitness #goldsgym #bootcamp #rocklin #roseville #folsom #sacramento #crossfit #sierracollege #williamjessup #hospitality #hotels #resultstransformation #9round #orangetheory

Chocolicious #19 is like having a chocolate soft serve but better. You’ll get 24 grams of protein and a lots of nutrition. #smoothie #shake #healthy #megatea #energydrink #nutrition #nosugar #planetfitness #lifetimefitness #crunchfitness #californiafamilyfitness #villasport #anytimefitness #goldsgym #bootcamp #rocklin #roseville #folsom #sacramento #crossfit #sierracollege #williamjessup #hospitality #hotels #resultstransformation #9round #orangetheory

YOU WANT A MEGA TEA!

Results are in! Drum roll.... $1,350 was just paid out last night! Huge congratulations to the 90 people who entered. And the winners of the #oct21daychallenge are below! 21 days is short enough to stay focused and consistent and long enough to see results! Registering NOW for the #nov21daychallenge starting Nov 2 Talk to your Thrive Coach for info

Best Post Workout Shakes Ever!! Did you know that Triathlete Magazine rated our Rebuild Strength Post Workout Shake the #1 Shake in the world for recovery? #postworkoutshake #recovery #gains #muscle #musclebuilding #rocklin #thriverocklin #californiafamilyfitness #lifetimefitness #planetfitness #crunchfitness #anytimefitness #williamjessupuniversity #wju #sierracollege #rocklinhighschool #whitneyhighschool

Baby Vader needed his Mega Tea tonight! He’s getting ready for the Halloween Spooktacular Party this Saturday 11am-2pm at Thrive

New Cucumber Aloe!! Cool, hydrating and refreshing!! #aloevera #aloe #healing #refreshing #cool #rocklin #thriverocklin

Great post workout combo. Rebuild 23 with banana and a black panther. Great for hydration, protein for muscle building and charcoal for cleansing. #PostWorkout #PostWorkoutShake #RebuildStrength

Protein Coffee with Donut Shot to reduce Muffin Top. Lol

In our Cardio Drumming classes we don’t just drum.... we sing, we dance, we stretch and we sweat. But the best thing is WE HAVE FUN! Join us every Tues & Thurs at 6pm and Saturday at 9:30am. This Saturday is our Special Halloween Spooktacular! Come dress in costume. After Drumming stay for our Annual Celebration Party!! Karaoke, Line Dancing, Food and Treats! Please rsvp on the Event Post on Facebook. Follow us on IG @thrive_rocklin_ #halloweencostume #halloweenparty #halloweenpartyfood #cardiodrumming #halloweencardiodrumming #costumeparty #thriverocklin #rocklin #roseville #auburn #folsom