The Yoga Professional

The dawn of each day brings with it the opportunity to change your life. . #inspiredliving #yogateacherevolution #theyogaprofessional #yogaeveryday #jointheconversation #empoweredyogi #wiseyogi #inspiredyogi #clarity #begin #newdawn #newday

Stillness is not the absence or negation of energy, life, or movement. . Stillness is dynamic. It’s unconflicted movement, life in harmony with itself, skill in action. . It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are inwhen you are wholeheartedly present with whatever you are doing.... . #themindfulword See more

LINGER . Language Family: Action + Alignment +Experience . Grouped into second level language variety as it is typically used to refine the posture or movement, attune awareness and deepen the students over all experience.... . The word LINGER is a great cue to encourage patience and curiosity within the pose. It invites students to investigate the experience without any need to hurry or move on to the next. . Examples in Action: . (Centering) Exhale the breath all the way out and allow yourself to LINGER at the very bottom of the breath. Notice the response of the body and the response of the mind. (Savasana) Begin to let go, almost like you were falling through water and allow your self to LINGER in the after image of your practice. . #yogateachereducation #yogateacherevolution #theyogaprofessional #yogaeveryday #jointheconversation #empoweredyogi #continuedlearning #inspiredlearning #powerofwords #inspiredteaching #LINGER #Svadhyaya, See more

Focus Aim ACTION . #inspiredliving #yogateacherevolution #theyogaprofessional #yogaeveryday #jointheconversation #empoweredyogi #wiseyogi #inspiredyogi #clarity #yoga #aim #action #focus

Reverse Warrior > Viparita Virabhadrasana . vip-par-ee-tah veer-ah-bah-DRAHS-anna viparita = reverse or inverted vira = hero... bhadra = friend asana = pose . Physical Benefits: Strengthens and stretches the legs and ankles Stretches the groins, spine, waist, side body, and shoulders Stimulates abdominal organs, heart and lungs Increases stamina . Common Misalignments: Collapsed front knee Back foot turned out (rather than shy of 90) Collapsing through the side waist Floppy arms . #educateandelevate #theyogapro #yogateachereducation #teacherevolution #theyogaprofessional #evolveordie #yogaeveryday #jointheconversation#reversewarrior #sidebend #sidestretch See more