The Yard Muay Thai

May Newsletter 2020 - https://mailchi.mp/13500e3b/january-2020-newsletter-1383485

May Newsletter 2020 - https://mailchi.mp/d72400895/january-2020-newsletter-702045

Need some workout inspiration....Here’s a fun one.

An idea for one of this weeks workouts for ya. Give it a try and let us know how it goes!

Some of @cuaresmatic_ ‘s favorite runs near the yard. Add one to your daily workout routine and let us know how it goes!

Memorial video done on Kru Rex. Great man and honor to have known him!

Stretching is just as important for you as the workouts you do. Especially now as we’re all probably sitting much more and hunched over the computer. Making sure your muscles stay flexible to maintain range of motion keeps them lengthened. If they aren’t stretched, then due to tightening and shortening, they are unable to fully extend. Stretching literally makes them stronger and longer so that they can work harder for you in your workouts! Here’s a series that @nataliamissnasty put together!

A challenge for all of our members during the month of April while we’re away! RULES: 1. Do this challenge as many times in a week as you want! The more the better 2. Keep track of how many times you do it! ... 3. Take or of you performing workout challenge! 4. Share and tag us. Use hashtag #241yardchallenge Winner will receive a FREE private training session!

Some good reads to keep your mind sharp over this break!