The Wellness Transformation

How would your life be different if...You stopped letting other people dilute or poison your day with their words or opinions? Let today be the day...You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others. -Steve Maraboli #tbt Carmel, Ca #selflove #selfcare #mindset #wellness #empowerment

I finally framed and hung up this picture I bought in my yoga room (or what my kids call the chi room ). I bought it a few years ago while I was on an outing at an Ayurvedic detox retreat. The words really move and inspire me. I love now reading this everyday, as a powerful reminder. #unity #mindfulness #wellness #healthylifestyle #selfcare #empowerment

Happy Monday! One of my favorite quotes. Helps me to check myself against comparison with others and continue to evolve. #wellness #mindfulness #healthylifestyle #selfcare #empowerment

Don’t ever underestimate the mark you can leave on the world with gentle footprints . #tbt from Ferndale, Ca #wellness #nature #mindbodysoul #mindfulness

Love this reminder to become aware the light that exists and to let it in. We can choose what to focus on. rp @instasoulbites - - - -... #wellness #mindset #mindbodysoul #mindfulness #mentalhealth #selfcare #selflove #peace #empowerment #healthylifestyle #spirituality See more

Wow, what amazing words by Amanda Gorman. It’s on repeat in my head. And what a magnificent day!!! #unity #justice #light #unity #peace #love #mindfulness #spirituality