The Sweat Spot

Check our our very own Isla being interviewed for this

Ryan is BACK with his Wet Wednesdays class! Get a little choreo in with that warmup & see you on Instagram Live @ryan.heffington!

It’s mid-week & we’re so thankful to have so many great classes over the next 48 hours! Take a look and then hop in class via Instagram Live

We've got you covered for classes with Danny, Tiffany & Cristine today! Get into class with Danny starting at 11am

So ready to get into Friday classes with Danny & Cristine

Have you taken class with Amy O'Neal yet?? She is teaching our 90s Guided Dance Party class, which has definitely been a favorite class to take in your living room/bedroom/etc! This class is an all levels follow along that incorporates 90s hip hop party dance steps & freestyle props to a nonstop eclectic soundtrack. Expect to hear everything from De La Soul to Nirvana!

We’ve got a PACKED schedule today! You’ve got your choice of class with Audrey, Isla, Tiffany, Ryan, & Dean

WET WEDNESDAYS ARE BACK w/ Ryan Heffington This choreography based class where fun, freedom and self-expression rule. We’ll do a basic + thorough warm-up followed by a breakdown of movements to create an inspired combination. Donations accepted: paypal.me/MrHeffington

Reminder if you’re looking to dance with Ryan Heffington this week!

It's Monday & we're back with 3 classes! Get into class with Danny, Tiffany, & Cristine

Who else is ready for the weekend?? Don’t miss class with all your favorite teachers every Saturday morning

Get into class with Danny Dolan & Cristine Diana Tatomer every Friday

We love our classes on Thursday because you're definitely getting a little bit of everything! Take class with Ryan, Amy, and/or Brandon