The Studio on Palm

Best prices + best value in SD! Shoot your shot. Attend 3 classes x week consistently and see the results you desire! $99 / mo : unlimited potential, unlimited results. #consistency #training #yoga #balance #achieve #goals

Don’t miss! It’s Sierra tonight @ 4:30pm leading Yoga Sculpt. Fit in one last workout before Friday night plans! #sculpt #friyay #weekend

MARK YOUR CALENDAR! We have a very a special event coming up this month. Sunday January 26th @ 6:00pm following an incredible Vinyasa flow w/ Sophia. During savasana Brittany, the acupuncturist, will place seeds in everyone’s ears. Ear seeds are small seeds used to stimulate pressure points in your ear. They're a type of auriculotherapy, which refers to acupressure or acupuncture focused on the ear. Ear seeds are placed on certain points, usually along meridian lines, to h...elp clear up any qi blockages. Brittany specializes in treating sports injury, infertility, pain management, migraines, digestion issues. Brittany can answer questions you may have and share her availablity for acupuncture & cupping treatments. Book your spot in Sophia’s Vinyasa on the Mindbody App. @durkinacupuncture #savasana #acupuncture #yoga #chinesemedicine #earseeds #cupping #wellness See more

What lights a fire under you? What motivates you to be better than yesterday? What pushes you out of your comfort zone? What would you do if you knew you wouldn’t fail? What’s your why? Comment below

We’ve done a little switcheroo on our schedule! Sierra is teaching a heated yoga sculpt Tuesdays at 4:30! We will incorporate TRX into boot camp and boxing classes. Standby, we are adding another NEW class!