The Strength Code Toluca Lake

It's so important to stay moving and the bottom line is: you'll always get a better workout when you're held accountable. In our virtual workouts all you have to do is show up! Our trainers create a custom workout fit for you and your environment, while guiding you through the entire process. How to Schedule Your Virtual Workout: 1. Login: https://www.thestrengthcode.com/appointments/ 2. Select Appointment Type- Virtual Training Session... 3. Select Trainer, Day and Time 4. Click Done and we'll be in touch with confirmation! NOTE: If you’ve never done a virtual workout with us, we will give you the first session complimentary FREE. Don't give up on the progress you've made in the past few months. Join us at home and lets continue building strength for LIFE. #TheStrengthCode

Morning vs. evening workouts- which is better? Some would say there is no difference, but heres what we think you stand to get out of each. Morning:... Kick start your body for the day More likely to be consistent with a daily morning workout Can help increase energy level in the afternoon Working out before breakfast may help the body burn fat more effectively Evening: Your body temperature is highest in the meaning, which means muscles and joints are up to 20% more flexible this time You’ll likely have more energy to exercise in the 2nd half of the day Exercising in the evening gives you an outlet of stress release from the days work After reading the pros of each, which to do you prefer? At TSC, many clients are working around their work schedule. Lucky for them, our workout only takes 30 mins maximum! You don’t even have to wear the typical gym gear if you prefer not too! Learn more about becoming a TSC member by visiting: https://www.thestrengthcode.com/personal-training-intro-of/ and signing up for our $50 Intro Offer! #TheStrengthCode See more

This is a quick, no weights necessary, exercise you can do right in your living room. How to: 1Begin in plank position on your forearms 2Raise your body, driving through your palms and flexing your triceps at the top... 3Lower down Remember: keep elbows forward and core engaged! For more exercises like this with TSC trainer, Jon, check out our On Demand Video Library (FREE to all TSC members)! How to access this library: 1Click: https://bit.ly/2KYW8jZ 2Select Unlimited Workouts at Home 3Choose On Demand Video 4Sign In using your MindBody login (For non TSC members you’ll need to begin your monthly membership to our library for only $9.99/month ) . Let’s discover our strong, together! #TheStrengthCode

One of the main benefits of Isometric Training is that the body is able to activate nearly all the available motor units - something that is usually very difficult to do. With our Strength Code RX machine, we can exercise all the major muscle groups, and track your progress with computer data output that is stored from each session! Using this data, we will customize your workouts to be the most optimal for your unique body. Plus, these 15 minute sessions won’t leave you sore or tired!

Welcome to 2021! Begin the new year with a quick workout with one of our certified personal trainers at our On Demand Video Library! (FREE to all TSC members, by the way) You can try a:... 15 Minute Core Workout with Sheila Build, Sculpt, Tone Triceps with Jon Beginner Arm Workout with Haley And so much more! How to access this library: 1Click here: https://bit.ly/2KYW8jZ 2Select Unlimited Workouts at Home 3Choose On Demand Video 4Sign In using your MindBody login (For non TSC members you’ll need to begin your monthly membership to our library for only $9.99/month ) Let’s discover our strong, together! #TheStrengthCode

Happy Birthday to our incredible founder Sheila! We love you!

Not sure which weight dumbbells you should be using? Check out this instruction by Sheila! 3 lbs: great for toning! 5 lbs: ideal for building biceps! ... 7 lbs: get those shoulders burning #TheStrengthCode

Our word for 2021 is: integrity Integrity, to us at TSC, means being whole; undivided. If we’ve learned anything in 2020 it’s just how important our team members, clients and community are to us. Each aspect has enabled us to survive through what we might consider some of the most difficult times. Moving into 2021, we aim to continue this unity, while expanding to inspire others to discover their strong through our core values of: safety, efficiency and effectiveness.... What is your word for 2021? Share with us below!

Why You Should Book A Virtual Sessions with Us! With these 1:1 virtual sessions your trainer will design a workout specific for your space, time and abilities, including the equipment you have on hand and will make sure you get the most out of your workout! Most importantly, having your Trainer guide you will ensure you do not get injured! No one wants to go to the hospital for any reason right now!... Contact your Trainer, DM us here or go to our website:https://www.thestrengthcode.com/appointments/ and Request an Appointment to get started! #TheStrengthCode See more

Here’s where I spend a lot of my week working with clients. Since the most recent Stay at Home order - we’re back to a Virtual world for all my clients. I love seeing my clients and guiding them through a safe and effective workout. And the bonus is I also get to meet your pets Watching an exercise video is great, but you can be tempted to pause it when you get distracted by a phone call, text, the doorbell..... and who’s watching your form?... Live virtual workouts create accountability and you will definitely do more if someone is coaching you! Hey, pull that stomach in, shoulders down, chest up, a couple more, c’mon you can do it! My inner cheerleader loves this! Book your virtual here: https://www.thestrengthcode.com/appointments/ or contact us if you're new and would like to try your first virtual workout for FREE! #TheStrengthCode

What an honor to be interviewed on All In with Bryan Weatherly on HOW The Strength Code is one of the safest and best places to workout! Looking to discover your strong? Get two 1:1 personal training sessions for $50 with our Intro Offer: https://www.thestrengthcode.com/personal-training-intro-of/

Two years ago - and these amazing trainers are still the ones that keep The Strength Code Toluca Lake going (missing Wendy). Even through a pandemic, we are surviving. So much gratitude for our team and our clients! Wishing everyone a very Merry Christmas! With strength and love,... Your The Strength Code See more

Lifting Heavy Doesn’t Have to Be Scary! Save today and get two 1:1 personal training sessions with our Intro Offer for $50 https://www.thestrengthcode.com/personal-training-intro-of/ ... Happy Halloween everyone! #TheStrengthCode

BONUS to our monthly membership plan Our Medical Body Composition machine! Not only does this test calculate height, weight and your BMI, but it allows us to see what your body is made of. How much muscle do you have?... How much fat do you have? How hydrated are you? How healthy are your cells? What is your ability to store energy? When you go through our meaningful, slow motion, high intensity strength training each week- paired with the monthly Medical Body Composition- we witness time and time again clients gaining muscle and losing fat! Get two, 1:1 personal training sessions for $50 with our Intro Offer + Medical Body Composition test- available here: https://www.thestrengthcode.com/personal-training-intro-of/

What makes us different than a gym: We’re private By appointment only Only 2-4 people in the studio at once... Certified Strength Training Specialists Complete control of our environment Get two, 1:1 personal training sessions for $50 with our Intro Offer. Now available at either our Burbank location or Palm Desert! #TheStrengthCode

It's definitely pumpkin season, and that means the holidays are right around the corner! Arbonne has some great holiday gifts that are perfect for everyone on your list, and the pumpkin spice protein is delicious and nutritious! One of these great holiday gifts will be the Raffle prize for our Skincare Zoom event next Thursday 29th at 5:30PM Pacific. Send us a private DM if you want to join! EVERYONE IS WELCOME! #arbonne30daystohealthyliving

We said goodbye to our sweet baby boy Dexter on Wed. I couldn’t post about it yesterday - I am beside myself heartbroken Dexter and I had a special bond from day one when he came into my life 3 days after I lost Freckles in 2009. Dexter was feisty, super friendly and LOVED people! He always wanted to join the party and made friends with everyone who walked in the door. He was my companion over the last 11 years and especially during this trying year - he would let me know... when it was time to stop working by literally laying on my keyboard. Many of you saw him join my virtual workouts - he was known and loved by all! Dex used to love to jump into the fridge when he was little - we would always say that was because he was from upstate New York and preferred cold weather He also became the poster boy for one if my most loved Christmas cards when he posed in the tree for me I miss him terribly and the house feels empty without him. Dex had cancer and wasn’t himself for the past few months. But even so, when Michael and Kate came over he would always come out and join the party. I’m grieving the loss of this beautiful little soul who brought me so much joy over the 11 years and 3 months that he was in my life. Dexter left while in my arms and being showered in love and kisses from me, Michael and Kate. I want to especially thank Kate for her beautiful memorial prayers for Dexter. I know Dexter is still around us and will miss him forever. I cherish my time I had with him - all the cuddles and purrs, the conversations we would have, even the annoying things he would do. Love you Dex Rest In Peace See more

Did you catch it?! Lisa May was back on the air this morning with the Heidi and Frank Show on 955KLOS talking about her studio: The Strength Code Palm Desert! It was so great hearing your voice on the radio again, Lisa! While this first photo is a throwback, the studio photo is not! This is the new TSC in Palm Desert! Know someone in the Palm Desert area looking to improve their health and discover their strong? Send them our website! https://thestrengthcodepalmdesert.com

Listen up everyone! Lisa May will be on KLOS tomorrow morning at 9:30am here in LA talking about The Strength Code Palm Desert and how she persevered even through a pandemic to get it opened!

Let us remind you: Age is in no way a barrier to HIT; In fact, it’s a fundamental motivator to fight the aging process which includes loss of bone density and diminishing muscle tissue! Whats holding you back from discovering your strong?!

The Strength Code supports the North Hollywood Interfaith Food Pantry All proceeds of this Limited Edition Zebra T-Shirt & mug to benefit the NHIFP. Toluca Lake Zebra lovers can rejoice. The North Hollywood Interfaith Food Pantry has teamed up with designer Mitchell Bernal for a limited edition T-shirt & mug, with all proceeds benefiting the all volunteer pantry's efforts to feed the community. Tee available in 5 colors until 10/20/20.... Bernal, former Disney artist and creator of Skelanimals, shed some light on the meaning behind the zebra caricature: "The zebra combines elements of color that work cohesively together to create this beautiful and elegant creature," Bernal said. "By all of us working together as one to help each other, we too can be part of something beautiful and elegant in our world."

At home Hip Abduction exercise with one prop! The hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease. Not only can hip abduction exercises help you get a tight and toned backside, they can also help to prevent and treat pain in the hips and knees. 1 Grab a pilates ring, a belt or a booty band and let’s get started!... 2 Place the object on the outside of above your knees. 3 Try to press against the object, using the 120 second Time Static Contraction protocol First 30 seconds exert 50% effort Next 30 seconds exert 75% Next 30 seconds increase to 90% exertion Last 30 seconds exert 100% effort Do one thing positive for your health today, and we promise you, it will spill into the rest of your day, and life. Add this to your home workout routine and let us know how it feels!

Take a guess at how much client Heidi increased her weight on our ViiV Isometric leg press in just 3 weeks Numbers don’t lie, that’s a 45 lbs increase!! You can have this type of strength too. Come discover your strong with the Strength Code with our Intro Offer- 2 sessions for $50. https://www.thestrengthcode.com/personal-training-intro-of/

Getting older is not for the faint at heart. Perhaps you’re experiencing some of these symptoms: Weight gain Decrease in physical activity ... Lack of energy Aches and pains It’s easy to think these are normal reactions to the aging process. However, we think NOT! We can think of one thing you can do, just 30 minutes once a week, that can make a huge difference. Something that can: Raise your metabolism Burn fat Lower your blood pressure Alleviate lower back pain Whats the secret? SLOW MOTION, HIGH INTENSITY, STRENGTH TRAINING We have TWO locations in southern California ready to serve you. Check out our website or send us a message for more information! If you’re located near Toluca Lake: https://www.thestrengthcode.com If you’re located near Palm Desert https://thestrengthcodepalmdesert.com Discover your strong today!

Everyone needs a gimmick! #chihuahuatrainingavailable TheStrengthCodePalmDesert.com

An increase in muscle density leads to an increasing in resting metabolic rates. This means that at rest an individual is burning more calories than they were before because the body requires more energy (calories) to support the increased muscle density. As a result, HIT safely and efficiently creates more muscle to burn more calories long after we’ve finished working out.... Strength training is pretty incredible, right! Interested in trying out slow motion, high intensity training for yourself? Request an appointment today: https://www.thestrengthcode.com/appointments/