The Smart Body

https://www.thesmartbody.com/blog-post

It is truly amazing all the things the human body is capable of doing! What strikes me the most is the sequential nature of his movement- fluidity that seems to defy gravity. ... Enjoy!

Good day Smarties- "There is no new movement", a quote by Greg Glassman- the creator of crossfit. Do I like crossfit- is it a smart way to excercise? NO However, I like this quote, because it's true. Every new "method" of movement (and there seem to be a lot of them out there right now!) came from somewhere/someone else. ... Here is a brief history of the Somatic methodologies. These methods don't teach new movement, but they teach us how to focus our minds so that HOW we move changes.... we begin the process of learning to move better. I like to give credit where it is due. Thank you to all the teachers who have taught me what I know- who still teach me, and who continue to inform the Smart Body in us all.

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Wanna change the way you live and feel in your body? It's easy! Come join me at Renaissance ClubSport Walnut Creek for this fun and informative workshop that will give you easy, basic tools to improve posture and increase your inner joy-o-meter. Here's more information- http://thesmartbody.com/class-of/franklin-method-workshops/ I Hope to see you there!

Four Fall Workshops with the Franklin Method One of the greatest discoveries of the 21st century is the plasticity of the brain: that the lives we live shape the brains we develop. The Franklin Method is at the forefront of practical neuro-plasticity, showing us how to use our brains to improve our body's function. It teaches us how the mind can be used to improve all of our capabilities. Because we are learning to move with maximum efficiency, regular practice of the Frankli...n Method will have lasting effects on longevity, energy levels, and quality of life! These workshops will be offered at three different locations: Oakwood Athletic Club in Lafayette, Renaissance Club Sports in Walnut Creek, and the Cancer Support Community in Walnut Creek. Fabulous Feet Pelvic Power for Core Support Release Your Neck & Liberate Your Shoulders Dynamic Imagery for a Healthy Spine