The Sensitive Sherpa

Sometimes life feels overwhelming! I 100% get it. Tonight I'll share a couple of ideas to help HSPs cope with & manage all of our deep "feels." Also: Happy Heavenly Birthday to my beautiful, kind & gentle dad!! Please continue to take extra good care of yourselves.... XO See more

This week's episode is a little different. I'll answer a few Qs that y'all have recently asked. Some have quickie answers, & other queries are more involved. Looking forward to meeting with you this eve (& via replay!). Peace + Blessings! XO TSS

A few personal reflections for my HSP friends/tribe ... I attended a memorial service this week & was powerfully reminded once again: Life is very precious. Make time for yourself & your loved ones. Do one or more thing(s) on your Bucket List - soon! {Reminder: Protect your Energetic Bandwidth. SO important for HSPs.} Peace + Love.

In this video, I'll share 1 manageable tip to help Coco & other HSPs (myself included) deal with overload / overwhelm. I practice this tip daily. Also, I'll guide you in a brief meditation (per Coco's request). What are your fave tips to help deal with overwhelm? Please share them in the comments. {Feeling overwhelmed is one of the biggest challenges that HSPs face. Let's help one another!} Happy September -- It's almost Fall (such a delicious season)!... XO TSS See more

"What is my gift for our world?" I'm really looking forward to tonight's episode! Thank you for dropping by &/or watching the replay. Please leave a comment or emoji - if you like. Take really good care of your beautiful self! XO TSS

Hi Friends! My next FB Live is this Thursday (August 20) @ 7pm PST. Please join me then or catch the replay! Take good care, & keep hydrated! XO TSS

A few thoughts on dealing with stress & overwhelm for HSPs+ A short meditation for calming our highly sensitive nervous systems. Thank you for joining me! Please say hello. XO