the Sage & the Butterfly

No matter how we are feeling, we all gotta eat! What better than cooking with those we love. Watch this meal prepared by my beautiful niece back in the summer in Boulder. It is so amazing to see her make a delicious and nutritious meal with such focus and love.... Thanks, Aiyanita, for being a star chef. It was so yummy! For more yummy food, visit www.richveganrecipes.com to BUY & instantly download my RICH + VEGAN recipe ebook with over 100 tasty and richly nutritious food. Available for instant download worldwide. It’s not just for vegans, but for everyone who wants to add more plant food nutrition to their lives https://youtu.be/-yTy3nL7dzs

Before it got too cold in Idaho, we had to get into these pools. It was so freezing cold, my body felt like pins and needles. I barely could move in the water... forget doing laps, as I had planned. So much fun, though

www.richveganrecipes.com for more yummy nutrition. Tonight, as we are at a rest stop past Boise - on our way to California where I’ll be flying from to see my m...om in Peru, as she heals from a head injury - I made a delicious Vegan Papa a la Huancaina. Amidst emotions and during an exhausting road trip with our gigantic trailer, I managed to nail this traditional Peruvian dish, all vegan. It’s not in my new recipe ebook Rich + Vegan, so I’m including this recipe that I improvised on this post. My favorite Huancaina ever!! But I’m biased. 4-6 Boiled potatoes (russet or similar - I used a lot of tiny ones that Dylan grew in Idaho) Huancaina sauce: Blend smooth - 1/2 cup of raw cashews 1/2 cup of Safflower oil or other 1/2 cup of oat milk or other vegan milk 3-4 tablespoons of Nutritional Yeast or more to taste 1 teaspoon of salt or to taste 1/2-1 teaspoon of Cayenne Pepper or >< as spicy as desired 1/2-1 teaspoon of Turmeric powder 1 garlic clove Serve with Kalamata or Peruvian black olives and... Veggies on the side: Radicchio Red Kale Fresh Basil Sautéed lightly in Safflower oil with: Coconut aminos Cayenne Pepper Turmeric powder Black pepper Serve as pictured. Visit www.richveganrecipes.com where you can buy my recipe ebook Rich + Vegan and instantly download to your devices. It’s not just for vegans. It’s for anyone that wants delicious and complete nutrition with fresh (preferably organic) ingredients. Enjoy! Bon Appetit! Buen Procecho!

I couldn’t find organic tapioca flour or organic tapioca starch in Sandpoint, ID. So, instead of making my delicious vegan cheese balls, I improvised and made c...ashew cheese bread. It’s so yummy! You can make this by following my Vegan Pão de Queijo recipe in my recipe ebook Rich + Vegan page 127... and instead of tapioca flower and starch use 1.5 cup of organic whole wheat flour (or gluten free flour). Blend raw cashews in organic extra virgin olive oil and safflower oil equal parts to make one cup of this mix. Follow all other instructions as in my recipe in Rich + Vegan. Bake for 30 mins instead of 15 mins. Visit www.richveganrecipes.com to buy and download instantly. It’s for everyone who wants more tasty and rich whole plant nutrition in their lives - for non-vegans and vegans alike. Bon Appetit!

D u t c h y // Our beautiful Dutch Shepherd ‘Tila back in California with Dylan enjoying the high desert in February at @d2e_ecoshire 2019. ...While I was in Florida with my Osita. They enjoyed exploring the Ecoshire. It’s the greenest and most lush right after the rains. A brilliant green beauty among the boulders and hills.... Scroll through these photos to see more. #beautifulcalifornia #socal #desertlife #nature #beauty #dutchshepherd #dogsofinstagram #lushdesert