The Rehab Group

Fun facts about The Rehab Group and Physical Therapy

Have time for 2 simple exercises that will help stabilize your shoulder? (great for any level)

Here’s a great hip stretch #exerciseoftheday with the assist of the wall. This targets the glutes and hip joint capsule. I’m sure you’ve seen the end pose held with your hands or a belt, however this way puts less stress in your upper body and neck while accomplishing the same effect. Give it a shot! Lmk what you think! 1 On your back, get as close to the wall as you feel comfortable. The closer you are, the deeper the stretch potential. 2 Cross one leg over the other a...nd slowly glide it down the leg into figure 4 position. 3 Slowly glide the other leg down the wall as far down as you can. Your hips will rock back slightly but try not to let your low back/lumbar spine leave the mat. 4 Stay in this position for as long as you need. 3-5s for mobility flow, 30s for stretching. #hipmobility #hipstretch #hipstretches #wallslide #glutes #stretching #glutemedius #hippain #lowbackpain #friday #friyay #almosttheweekend #movement #mobility #physicaltherapy #physiotherapy #pt #training #healthandwellness See more

Happy Memorial Day from The Rehab Group. Remember and Honor Remember those that gave their life, and thank those that have served and are continuing to serveHappy Memorial Day from The Rehab Group. Remember and Honor Remember those that gave their life, and thank those that have served and are continuing to serve

Dr. Perry demonstrates 3 easy exercises for pelvic and lumbar stability. **Make sure you start by contracting transverse abdominis or pelvic floor musculature by performing a kegel. Maintain contraction while executing all three exercises** These are also good for both pre/post partum

Activate your hip and glute muscles with banded monster walks. Activate forgotten muscles Reduce injury

Struggling with posture? Try these strengthening exercises, 2 sets of 10 repetitions

Swiss Ball Hamstring Curls Hamstring strength and flexibility is important for the back, hips and knees to function well. Here is a challenging exercise that targets not only the hamstrings, but also core and gluteus muscles. 1 Lie flat on the ground with lower leg/heels on stability ball. Your feet should be a little bit apart (about hip width). Keep arms out to your side to help stabilize body. ... 2 Contract your abs and glutes while bringing your hips upward. Your legs/heels should be pushing into the ball. 3 When you’re in the up position, start to slowly bring your heels towards your hips (the ball should be slowly rolling towards you). Make sure to keep your abs and glutes tight, and slowly return back to start position. If you want to increase the challenge, put your feet close together on the ball. Make sure not to arch your back.

At the office today? Need a good stretch? All you need is a doorway and a grip. 1 Lats/QL. Both hands on the same side of the door frame - the side you’re stretching is the leg that crosses behind the other 2 Rhomboids/paraspinals. Opposite hands on opposite sides of the door frame - lean back... 3 Pecs/Ant delt. Arm in 90/90 position, turn your torso slightly away from the side you’re stretching. . #therehabgroup #temecula #murrieta #physicaltherapy #frenchvalley #menifee #winchesterca #anza #aguanga #vailranch #murrietahotsprings #californiaoaks #temeculaparkway #rehab #health #wellness #physiotherapy #healthandwellness See more

Hippocrates, the father of medicine, helped normalize the perception of disease and dysfunction. He developed and organized the use of intervention through not only medicinal when necessary, but conservative measures as well. Hippocrates continues to influence us to do no harm and his quite reminds us not to lose sight of our main objective in this profession. #inspire #hippocrates #influencer #legend #physicaltherapy #physiotherapy #dpt #temecula #murrieta #menifee #frenchvalley #bearcreek #anza #aguanga #physicaltherapyassistant #occupationaltherapy #pta #patientfirst

Got elbow pain???? Check out our video to see how Rock Tape can help. #physicaltherapy#therehabgroupmurrieta#therehabgrouptemecula#rocktape#tenniselbow

The weekend is here! Happy Friday!! Keep up all of your hard work and progress, and don’t forget to do your home exercises!