Megan Bowling M.A., LMFT

Hi everyone this is me! I’m Megan Bowling, Licensed Marriage and Family Therapist. I post to educate and inspire. I hope to boost people’s moods, reduce anxieties, and help relationships flourish I would love to post content that would be meaningful to you! What topics would you like to see covered?... by @ashweys

Save. Repeat. Follow There are internal and external reasons for doing everything. When our goals are internally placed, we tend to have a higher sense of satisfaction after completion of our goals. Be your own reason for success

Whatever thoughts and worries come out of the box in your mind, learn how to put them away when you’re done Practicing this is a technique because too much time out of the box is anxiety. Too much time in the box is avoidance Which one are you?... Tip: have something to do after your time processing. Examples could be a phone call, time with a loved one, or dinner time. This can help the process of learning how to take out the thoughts and put them back

A friendly reminder to all my students returning back to their digital classrooms But as long as we’re starting this trend Size, relationship status, friend count, job status, beauty, etc. does NOT change you’re self worth... Can I get a

What do you do to stay relaxed and at baseline? I personally love using scent such as lotions, candles, and essential oils to relax It’s helpful to keep an idea or two in mind so that if you start to dip or climb then you have a plan in mind... Would you like to learn more? Check out my story for a freebie resource Stay well! #stayhealthy #selflove #baseline #personalized #freebie #therapytip #therapytools #easytherapy #anxietyrelief #moodbooster #selfreminder #selfreflections #dailygoals #emotionalhealth #emotionalintelligence #wellnesswednesday #wellbeingwarrior #wellbeingjourney